Its Transformation Thursday and time to share with all of you some people who have made a TOTAL LIFE CHANGE with our amazing Iaso products from Total Life Changes! These testimonials are from REAL people who have had REAL results using REAL products from Total Life Changes. The testimonials, as always, are displayed in the customers own words. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. My name is Sandra and I am a Dental Hygienist working in south of Florida... In 2013 my husband and me were introduced to MLM.. This company was our school related to network marketing.. No experience at all and we hit the first position without knowing what we were doing...but The concept got imprinted in me. Things happened and we had being on and off in 2 more companies until TLC came to our life... Initially We did try the products to lose weight and we love the results, It help us in many ways... My husband lose more than 40 pounds, and STOP taken MEDICATIONS for Blood Pressure and Cholesterol, and I did lose 17. At this point we did not involve anybody else for previous experiences but people start to ASK and thats when I start to increase my believers again in MLM because I found a way to inspire others to accomplish there personal goals and for ME that is what MLM is about it.. "PEOPLE HELPING PEOPLE TO REACH THEIR PERSONAL GOALS" at least in one way in this time...At this point my husband stay and I start to develop other abilities that I didn't know I have it in me and continue using other products with the same great results... And people again continue watching and asking but what it really make me go forward was at the moment that I realize that I have in my hand the most AMAZING WAY TO TOUCH OTHERS AND HELP THEM IN MANY WAYS: HEALTH, PERSONAL GROWTH, MOTIVATION, FINANCIALLY, I AM SO HAPPY TO BE ABLE TO USE MY TIME TO HELP OTHERS... IT IS PRICELESS. THANK YOU Mr. FALLON for have such an AMAZING VISION: - CREATE A COMPANY with THE PURPOSE to REALLY BENEFIT YOUR COSTUMERS with such AMAZING PRODUCTS.. - THANK YOU for create THE BEST COMPENSATION PLAN that HIGHLY COMPENSATE YOUR DISTRIBUTORS. GOD BLESS YOU AND ALL WHO REALLY ARE CONNECTED WITH YOUR VISION Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. I my name is Valerie Williams, my WHY is to help motivate the world to changed to a healthier lifestyle. In November 2012 I was struggling with 214lbs with health issues,my Doctor wants to put me on more medication and I refused the medication and I told my doctor I'll be back in 6 weeks. I left my doctor's office with a mind set on the 26th of November 2012 , to take charge of my health. Today I'm down 48 lbs . I get on board with TLC because TLC has all the tools that i need to help me continue live a healthier lifestyle .my WHY is to reach the unreachable to help motivate them to get on board with TLC. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. I remember when I used to hide behind others before I would take a picture! That is no longer a concern for me down 48 pounds since August and am on my way to achieving my "BEST" self! Thank you Mr. Jack Fallon for this Life Changing Opportunity! - Charnee Murray Are you ready to make a Total Life Change? BodyNista
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We all have been in a place where progress is great and then it suddenly seems to slow down or stop. This is commonly referred to as the "Dreaded Plateau". A plateau occurs when you stall on progress despite continuing to do “all of the right things,” usually including eating right, exercising properly, getting adequate rest, and such. Our bodies go from losing weight consistently to getting stuck at a certain number. Or we go from building muscle and getting stronger, to having a week or two where we can’t seem to lift anything heavier. When we work hard for something and don’t see progress, we get unhappy. First, before you are hell bent that you have plateaued, you have to ask yourself 3 very serious questions:
If it’s something worth doing, there will most likely be very hard work, and that’s why I want to share with you The Dip. We all hit plateaus in our lives and quests for health and happiness. In order to be successful with the task at hand, we need to grind our way through that low point (or flat point) until we can climb out and continue progress. Here’s a visualization of the dip: When you first start something new, quick progress is easy and everything is great because you see big changes. In the first few weeks of weight loss, everything is GREAT! The scale is moving, your clothes are getting looser, progress is exciting because it’s coming so quickly. Then, you might have a few weeks where you’re really trying hard and yet the scale stalls or increases. However, after a few months (or even years), the reward you get from your effort decreases and it seems like you’re going in the wrong direction. The same can happen with trying to build a running habit or trying to build muscle.
When we hit that dip/plateau where our hard work seems like it goes unrewarded, it’s easy to give up and say “I’m a failure.” Not true. We will all experience a dip when it comes to progress on things that are important to us. If we want to TRULY be successful, we need to anticipate the dip’s arrival so that it doesn’t completely derail us. So, how do we stay dedicated, focused, and motivated through the dip? How do we progress during the plateau when we feel like our hard work is a waste of time? What do we do when we feel like we are just spinning our wheels? FOCUS on your small wins, and always find a way to get a teeny tiny bit better. In order for us to get out of a dip or off a plateau, we need to find a way to make a small win every day. Here’s how you can crank out your own small wins and prove to yourself that you are still progressing when you are in the dip: 1) TRACK EVERY SET, REP, AND WORKOUT METICULOUSLY. For example, if you are stuck at 3 sets of 5 reps of 150 pounds on the bench press and haven’t been able to go up to 155 lbs for a few weeks, try 3 sets of 6 reps of 150 pounds. 2) COLLECT TINY WINS. It’s these tiny, small victories that can push us over the edge. Enough small victories and we can reach that tipping point, that end of the dip where progress continues again. 3) TRACK OTHER METRICS OTHER THAN THE SCALE.
If are stuck in a "dip", try adding a supplement to your regimen to help you jump start your results. BodyNista offers a great variety of all natural supplements that can help you with your weight loss efforts. Visit our Iaso Store or our Weight loss and Nutrition section. Other tips to get your body out of the dip are:
Remember, any sign of progress in any way is a step toward the “light” at the end of the tunnel. Are you experiencing a plateau? Did you find this information helpful? BodyNista
The use of medicinal mushrooms, like Chaga, dates back to the ancient Egyptians and ancient Chinese cultures that used them to promote general health and longevity. The difference between medicinal mushrooms and the ones you order on your pizza are that medicinal mushrooms contain immune activating beta-glucans and other polysaccharides within their indigestible cell walls.
Chaga is highly sought out because of its ability to work with the body to support the immune system, eliminate toxins, stimulate the central nervous system, maintain skin color and elasticity, and promote a youthful look. Chaga is one of the superfoods with the highest level of antioxidants (yes, it even beats out the acai berry), which help protect cells from free radicals. Chaga is also an important adaptogen, which means its compounds increase the body's ability to adapt to stress, fatigue, anxiety, inflammation, and changing situations. Chaga is rich in natural antioxidant and anti-inflammatory phenols, containing the compounds betulin and betulinic acid – which derive directly from host birch trees. Both betulin and betulinic acid may demonstrate anti-tumor effects, which explain why Chaga is known outside of the U. S. as an anti-cancer agent. Additionally, some science shows that betulin may play a beneficial role in controlling metabolic disorders, such as obesity and metabolic syndrome. A group of compounds in Chaga called lanostanoids also appear to play significant anti-cancer roles. The reported anti-cancer activity of Chaga is not completely understood, but some compounds in the fungus boost immune activity, may help prevent cancer cells from replicating, and others may cause premature cancer cell death. This argues for the utilization of a whole Chaga extract, rather than isolating a single compound. In Chaga, many agents appear to be and may be active against cancer. One of the most surprising benefits of Chaga is in regards to psoriasis. In one Russian study, psoriasis patients who took Chaga recovered from their condition. Given that psoriasis is notoriously difficult to treat and responds to very little therapies, this effect alone could be of enormous benefit to many. The compound ergosterol in Chaga, along with related agents, shows anti-inflammatory activity. This may account for why Chaga is thought of as a life-extending agent in China, as inflammation is part of every chronic, degenerative disease. Reducing systemic inflammation can mitigate or help with a variety of health problems, leading to a healthier life – and presumably a longer one.
Bottom Line: Why Should You Use Chaga? It is a powerful medicinal mushroom that regulates and restores your immune system, protects against infection, and is a documented cancer fighter. Who can't use some of that? BodyNista Week 7 is here and so is the warm weather. How have you been holding up? Are you making progress? It is never to late to get started. If you need a quick and fast start, add some Iaso Resolution Drops, NutraBurst and Iaso Tea to your diet ASAP. These three will jump start your weight loss efforts but you need to also make sure you are working to eat right and get some kind of exercise into your life. If you cannot exercise, go for the Iaso HCG Drops. This workout is broken into two parts: PART A is squat jumps and side lunges PART B is jumping lunges and glute bridges For PART A, you do 10 squat jumps, 10 side lunge - repeat that eight times. Then you rest two minutes, and move ont to PART B: 10 jumping lunges, 10 glute bridges - repeat that eight times. *The goal is to try to do this workout 3 times this week.* Make it easier: Reduce the number of reps you have to do for each move per circuit (try four or five, or whatever you can manage). For the jumping lunges, do standard lunges instead (so no jumping). REST 2 MINUTESAre you going to give it a try? Do you have questions about our supplements or need some direction on what to consider? Click contact to reach out!
BodyNista It's Thursday and I want to share with you a few AMAZING testimonials and Total Life Changes product transformations. You can find these life changing products on by visiting our store page. These are real testimonials, from real people about products that really work. These testimonials are in the customers own words. Happy Reading! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. "Hi my name is Vanessa Martinez.. I decided to give myself an opportunity with TLC after trying many other companies and products in the market with no results... I was tired of being tired of my weight.. until I found my weight loss coach Lupita Sanchez and I tried the black coffee and Delgada to detox.. and 10 days later I lost 5 lbs.. I started the resolution diet and in 30 days I lost 40 lb. Thanks to TLC I change my life, my bad habits, and my body.. after another 2 resolution treatments, NRG I lost a total of 115 pounds in 6 months... no more Laziness, no depression, no low self-esteem, and 10 years younger.." -Vanessa Martinez Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. "Finally I am ready to share the beginning of my journey with my friends and family. Above all giving honor to the Most High Yahweh for life health and strength. I want to thank you Randall L. Rosenthall for stepping out there and introducing me to something that has been a blessing to me. The picture on the left was me approximately 40 days ago. I was 323lbs I was on 4 different blood pressure medicines, for extremely sensitive hypertension. I was on high cholesterol medicine and was told that I am in a pre diabetes stage. The picture on the right is me as of yesterday(43 days) at 283lbs!! That's right 40lbs in 40 days!!! My pressures have been stable without medicine for the past 3 weeks! I achieved this using Iaso tea, Hcg drops and Iaso Nutraburst. I am not at my resting place yet, however I couldn't have had a better start." Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. "MyTLCWhy: After going over the 300 pound mark for the third time, I had gastric sleeve surgery. I went from 313 pounds down to about 250 and stayed there. I was in Crossfit at that time and eating well. The scale went nowhere for months. I accepted the fact that I'd gone from "morbidly obese" to obese and resolved myself to that. I was able to lose another 10 or 15 pounds but that was it. Meanwhile I took a pay cut of about $1200 a month when my "real job" restructured. I knew network marketing could work but I had been in another network marketing company and did not have success and lost 10 times what I made. When I was introduced to Total Life Changes I loved every single product I tried!! More importantly, my friends and family did too! It took time but this business has paid for itself out of the gate! I could not be happier with TLC and the great team I'm on!" Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Have a question about a product? Not sure where to start? Contact Bodynista to get started on the journey to your healthier new self.
BodyNista Springtime is here and so are all the allergies and sickness that come with it. Instead of pumping your body full of over the counter medications, why not try something natural? Ganoderma is an all natural herb that supports your body and immune system in countless ways.
What is Ganoderma? Ganoderma lucidum is the scientific name of the mysterious Red (Reishi) Mushroom that grows on only 2 out of 10,000 aged wild plum trees found in the dense and humid high mountain forests of Asia. It is a hard, bitter mushroom used to promote health and longevity and has a history that dates back to ancient China and has been a big part of eastern medicine through out it's existence. It has been commonly referred to as the king of herbs. Also known as the “God’s Herb” or “Spiritual Herb” by the Chinese, Ganoderma Lucidum was consumed regularly by emperors because of their strong belief in its ability to give them eternal youth and prosperity. For over 4,000 years, Ganoderma Lucidum has been a highly acclaimed herb in Chinese medicine and remains one of the most fascinating and highly documented foods ever encountered in nature. With well over 150 antioxidants and phytonutrients, Ganoderma Lucidum is the closest thing to nutritional perfection found in nature. Now you can get the King of Herbs delivered right to your doorstep from Total Life Changes! Total Life Changes' Iaso Gano is 100% pure Ganoderma Lucidum. It functions to help strengthen he human body’s immune system, along with the overall general health of its internal organs. It functions as an anti-fungal, anti-hypotensive, antiviral, as well as anti-inflammatory agent. It also functions to block multiplications of tumor or cancerous cells as a part of its anti-tumor properties. Ganoderma lucidum has numerous health advantages. It’s used to treat insomnia, asthma, chronic bronchitis as well as heart disease and is used in skincare. As a total herb, additionally, it has systemic advantages for treating tumors, detoxifying the body through liver cleansing, as well as treatment for heart disease. Its antioxidant properties permits it to lessen the signs of aging, and in addition it treats hypertension. It is non-toxic and can be used daily without producing any unwanted side effects. When it’s used frequently, it can restore the body to its all-natural state, allowing all internal organs to operate normally. Benefits of Ganoderma Cancer and the Immune System Often used as an immune stimulant by people with cancer, Ganoderma has been shown to strengthen immunity as well as combat cancer-cell proliferation. In a 2003 study of 34 people with advanced-stage cancer, for instance, taking ganoderma in supplement form three times daily for 12 weeks led to a significant increase in T-cells (known to play a central role in immune defense). Lab tests on breast cancer cells, meanwhile, found that combining extracts of ganoderma and green tea heightened the mushroom's ability to slow cancer-cell growth. Antioxidant Benefits Several small studies have suggested that regular use of Ganoderma supplements may increase your levels of antioxidants, compounds thought to protect against disease and aging. According to these studies, Ganoderma consists of the highest rate of antioxidants in any food source according to the Encyclopaedia of Natural Medicine. The various components of Ganoderma like phenolic, polysaccharide and polysaccharide-peptide complex are responsible for the strength of the antioxidants. Cardiovascular Health Ganoderma has been prescribed to reduce the problems like angina and stress for centuries. Medical studies around the world have shown that Ganoderma extracts can increase blood flow in the heart muscle and reduce cholesterol and high blood pressure. Liver protection Ganoderma can protect you from liver-based problems such as hepatitis B, bilirubin and elevated liver enzymes (SGPT and SGOT). If you suffer from liver-based problems, taking Ganoderma for a course of 3 months can reduce SGOT and SGPT in as little as 1 month. Antibacterial Studies have shown that Ganoderma has the antibacterial powers to work against E-coli, bacillus cereus, Aspergillus Niger and candida albicans. Antiviral Ganoderma provides a great antiviral benefit to diminish the viruses such as the influenza virus, vesicular stomatitis, herpes simplex virus 1 and herpes simplex virus 2. Other Common Use for Ganoderma:
Total Life Changes Iaso Gano can be taken daily. When taken regularly, it can restore the body to its natural state, enabling all organs to function normally. The potential for Iaso Gano in fighting cancerous cells is alarming. The results of this study have been published in an issue of “Proceedings of the National Academy of Sciences, USA”. Click here to order a one month supply of Iaso Herb's Gandoderma Lucidum 90ct 500mg of 100% Pure Extract! Each convenient, vegetable capsule contains only the Ganoderma mushroom, and nothing else. Your Price: $54.95! With so many benefits, why not give it a try? BodyNista Thursday is here, and I want to share with you some amazing testimonials of people who decided to put their health and life first. It is easy to wait until "tomorrow", but tomorrow never comes. Before you know it, you look in the mirror or your at the Dr. and you don't know how or what the hell happened. I have been there. It is a struggle. We are a culture that thrives on having toxic delicious food for gatherings, celebrating over beers, rewarding ourselves with sugar. Life would be boring without that kind of excitement, right?! If you are overweight, on medications, or just know you need a healthy door to open somewhere, check out the products we offer from Total Life Changes. Otherwise, you may be in your current situation January of 2017... again. Take a minute and read how these amazing people changed their lives with our products. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Hello.... my name is Ricardo Diaz, I want to share with you why TLC??? Let me tell you that at the beginning I was very skeptical about this product. I was tired of all these companies that I have tried before, and never worked for me, so I decided to try this products, since I had nothing to lose, my Doctor told me, I had to change my way of eating because my kidney where starting to fail, and close to have dialysis. I feared for my life. So I started to take the Iaso tea, Chaga, Gano, and Nutraburst. This are the products that I had to take because of my Diabetes type 2. On my second week I noticed some thing different in my body, my legs we're not getting numb and swallowed no more, because every time I would sit down, within minutes my legs would get numb, No more numbness... My kidneys are doing Amazing!! My Doctor couldn't believe that my kidneys are doing great. My health results came back to normal. I change my bad habits. TLC was my boost to change my bad habits. First of all I would like to thank GOD for giving me a second chance to live. Second thanks to this Magnificent or should I say the best company TOTAL LIFE CHANGES, and Mr Jack Fallon for its amazing natural products that changed my life, I have lost 72 pounds in 5 months,and my Diabetes is normal and am healthier!! thank You TLC!!! -Ricardo- Hello..... My name is Griselda Chavez, I want to share with you this stage of my life in which I found this beautiful company Total Life Changes!!! I bought 2 PACKETS OF IASO TEA AND IN JUST 2 weeks I lost 10 lbs. I said, wow, this product is a marvelous! And that was just the tea, I kept trying out the other products, I started to take nutraburst, black coffee and I lost yet another 15 lbs. My next step was to take the hcg drops and until now I've lost 35 lbs in just 3 and a half months. My goal was to lose 50 lbs and I still need 15 more. My Health is so good I feel super full of energy. It gives me a lot of happiness and excitement that people look at me and say “Wow, Gris, you look so good!” I give thanks to God that this company exists, and for putting people in my path that showed me the way to get to know these wonderful products.... I'm a housewife, I do part-time TLC, mom of 4 children, I work from home and daily I generate from $ 50 -$ 100. Thanks to my sponsors for teaching me to take my business with TLC..... From the bottom of my heart, thank you so much. Mr. Jack Fallon. God bless you for creating these wonderful products. I love TLC. ~ Gricelda Chavez ~ Iaso Diva Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Tomorrow heading to Winter Park, Florida. I'll be graduating this Friday from Full Sail University with my BS Degree in Internet Marketing. Remember my goal was to get to 150 by the 25th and to get into my Pink dress. I'm still four pounds away from it, so I got my dress and slipped it on over my head. Yeah!!! I love God and I love my TLC products that really work. On Friday morning, I will reach my goal of 150 so be on the lookout for my pic. Lisa James - Muskegon, MI If you have the desire and a problem, we have a solution. Connect with us at contactbodynista@gmail.com or comment on this post and we will take it from there. Are you ready to make a change? BodyNista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Did you miss the BodyNista party this past weekend? We streamed live! As many of you know, BodyNista.com offers products from Total Life Changes. I have yet to see other all natural products that produce the same results. Today, I want to share some more Total Life Changes product success stories with you. I see so many of these everyday that it is hard to keep up! As always, the testimonials I share are from REAL PEOPLE, with REAL RESULTS, using REAL PRODUCTS from Total Life Changes. All testimonials are in the customers own words. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Shanail Mo'nick is our first story. Below is her testimonial in her own words. "I was diagnosed with lupus almost 5 years ago!! I was put on 50 different medications, They gave me a 50/50 chance of living 3 times !! I wasn't suppose to be here !! I lost my Job ! I lost my health care !! I lost my mind !! But with God and Total Life Changes product, I havent been in the hospital 💥 1 year 3 months 💥 Iasotea, Nurtaburst, NRG is my life !! 🌟My Lupus is still undetected 🌟I am not on ANY medications no more !!!🙌🏽🙌🏽 I am walking 2 miles a day !!! Feel the best I ever felt in my life !! I GOT MY LIFE BACK" The next success story is Pamelee Lee Wells. She killed her weight loss with the 26 Day Weight Loss Kit. This kit includes: Total Life Changes HGC, NutraBurst, and IASO Detox Tea. Pamelee brought along a winning mindset and devotion to her life, health and family and her results speak volumes! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Read on for Dominic's story in his own words. "My name is Dominic Delph and I'm an IBO for TLC. I've been with this amazing company for a year now. When I started I was 225 pounds waistline was a 40. Now, I'm at 187 pounds and waistline is a 36. When I found TLC I had been diagnosed with a weak heart, high cholesterol and high blood pressure. They wanted to put a stint and defibrillator in me. I tried all types of diets and I would lose weight but I gained it back. With the tea, Nutraburst, Gano, HCG and Resolution I have been able to keep the weight off and control my health issues. Would I recommend TLC to anybody? Yes, extra income." Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - BodyNista
Sometimes making exercise a priority in your life can be challenging. Through the years, one of the biggest challenges I have often faced is finding a place to workout that I am comfortable with, offers what I need, and works with my schedule. Sometimes those places where fitness centers close to where I was working so that I could workout at lunch, or a place close to my home where I can take my daughter. Another big consideration is affordability. The more you want from a facility, the more you pay.
After my job was abolished, the first thing I did away with was the gym membership at a hefty price tag of almost $70/ month. I found myself back at square one - how was I going to maintain my fitness activity. I didn't skip a beat; I moved right into home workouts. While my home workouts were great, I was missing something - a partner or buddy. Spring is around the corner and so is everyone's desire to get their body in shape before Summer. I knew there had to be something going on somewhere that would cost me $0 and there would surely be some other people there. A bit of digging and seeing a sign in the right at the right time helped me find free boot camp classes that are offered almost every day of the week (Cincinnati Recreation Commission)! These classes are no joke. They are not in a glamorous facility and they are nothing fancy, but they meet the most important goal - fitness that produces results. If you don't have the means to justify your preferred exercise environment, just think outside of the box a bit. Honestly, now that I have discovered the CRC, I doubt I will ever belong to a gym again unless it is necessary. Another great resource I have found is MeetUp.com. There are lots of fitness group meet ups and I have even seen free cross training classes offered on weekends. Of course, you will find different things in different locations. Don't shy away from free, people have a passion to help others be healthy and get themselves to the place they desire to be. Many cities offer fitness classes free of charge in parks as well. These classes are generally sponsored by a fitness center or organization, but there is no catch to participation. From the ones I have participated in, the groups get large; so they are popular. The goal is health. Do you need some additional help reaching your weight loss goals? BodyNista offers a great line of weight loss supplements that produce results. These supplements are direct from Total Life Changes and even come with a 30 day money back guarantee! Are you stuck in a rut? Are you wanting to start a fitness routine, but you don't even know where to start? I am happy to help, just reach out! The hardest part is just showing up! BodyNista |
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