Studies show that we tend to eat more during the winter months, not including the Holidays, with the average person gaining at least one to two pounds – and those who are already overweight likely to gain a lot more. Why does this happen? Why do we get hungry when temperatures drop and suddenly it's dark most of the day? What can we do in order to keep the extra weight off this year? One obvious thing we can do is keep the alcohol under control. Below are some additional tips to help you fight the winter bulge. Understand why your hungry when your old There’s no other way to say it: being cold will make you hungry. Why? This is because carbs play an important role in warming up our bodies. When we start getting cold, our brain tells us to search for carbs to help our body heat itself. The problem is when we eat a large amount of carbs, more than what our bodies actually need, the result is weight gain. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Soak up some sun Lack of sunlight can trigger a drop in the feel-good brain chemical serotonin, leading to depression—and cravings. Avoid carb binges by getting as much natural light as possible; you’ll get benefits even if it’s overcast. Drink your morning cup of coffee outside, work by a window (if you can), and take at least 15 minutes to walk on your lunch break. A well-lit home and office can help as well. Don't cut out carbs To make sure your serotonin level doesn’t drop low enough to trigger an all-out binge, you’ll want to eat some carbs, but save them for late afternoon or early evening, when serotonin dips and cravings tend to start. In other words, carefully time your carbohydrate attack, and eat the good-for-you complex carbs that are low in processed junk. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Cook with winter veggies You may have enjoyed delicious farm-stand tomatoes all summer, but the produce that’s naturally in season in winter is your secret weapon for keeping off the pounds. In a study conducted by Brazilian Researchers, people who ate the most dark-green and orange fruits and veggies lost the most weight in six months. Winter veggies include broccoli, carrots, kale, oranges, spinach, sweet potatoes, Swiss chard, and winter squash. Move more indoors A Michigan State University study found that people who are active outdoors in spring and summer, working in their gardens for instance, drop that activity when the weather changes - and many don’t make up for it. So even if you’re eating the same amount of food as you did in July, you’re not moving around as much, leading the scale to inch up. Find an indoor activity you love so much that you’ll do it often. Like video games? Try Nintendo Wii Fit: You can perfect your virtual ski jump or hula hooping form and more. Or get involved with a group fitness class. If you have the will power and dedication, workout at home - that way, you don't even have to face the cold! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Consider Taking Pics of Your Food Studies find that generally food journals can double your weight loss. But who has time to write down everything they eat? Solution: Now there are apps available that allow you to convert photos of your food into calories. I am sure that the conversion is not 100%, but the who can argue with the simplicity and convenience? If you find your body growing horizontally each year, specifically in the winter, try some of these tips to keep your weight loss efforts in place. Do you have any tips to share on fighting winter weight gain? - Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
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Do you feel like something always comes up when it's time to workout? Or, suddenly you just feel too tired or not well? While out of town, I rarely get in a full 3 days of working out, and I have all the time to do it.
If you are a beginner or just starting to adopt a new lifestyle and daily healthy habits, getting started can be the most difficult part. We may want to start that daily exercise routine but, well, we’re hard wired to take the easiest path. Here are 5 common exercise excuses and what you can do get beyond them: 1. “I have no time.” This is the most common exercise excuse on the planet. And it makes sense when you look at how busy life has become. But the thing is, it isn’t an accurate statement. When you take a step back and think about it, you do actually have time, you just don’t want to use it to exercise. If you have time to browse Facebook or catch up on your favorite TV show, you have time to exercise. It is time you prioritize activity. If you don’t want to give up your TV time, than multitask. There is no reason you can’t workout while watching your favorite shows. If it helps, break down your planned activities into more reasonable chunks. Want to fit in 45 minutes of exercise? You don’t have to do it all at one time! Do 15 minutes in the morning and a half hour after work. Or break it up into 3 fifteen minute chunks. Do what you need to do to make it work for you. You can get really powerful and effective workouts in under 30 minutes. Click here to check out many full body workout routines that do not take a lot of time!
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
2. “I’m too tired.”
Get out there anyway! Exercise is actually a really great way to boost your energy levels. Tell yourself you will exercise for 10 minutes. If you still feel wiped after those 10 minutes are complete, stop. But you know what? Odds are good that after those 10 minutes, you’ll be able to do 10 minutes more. Once you start, it is easier to keep going. And even if you do need to pull the plug, that 10 minutes of activity is better than doing nothing at all. If you find you are feeling exhausted most of the time, you might want to take a closer look at your sleeping habits. Try to get between 7.5 and 9 hours of sleep every night and turn your screens (phone, TV, computer, tablet) off at least one hour before you plan to go to bed. 3. “Exercise is boring.” None of us like the boring day to day tasks we have to perform. So many parts of our routine are incredibly boring but because they are part of our routine, we perform them without question. Why not look at exercise in the same way? Make exercise one of those non-negotiable daily tasks. Furthermore, exercise doesn’t have to be boring. If you don’t like running on a treadmill and find it terribly dull, don’t do it. Find something you enjoy! Play some basketball or go for a swim. It doesn’t have to be lame and dull. There are quite a few routines on our blog or make up your own!
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
4. “The gym is too expensive.”
It is true that gyms can be a bit of an expense. But the thing is, gyms aren’t necessary! If you want to exercise, you can do so without a membership. I love to use this site for inspiration: www.bodyrock.tv. All the workouts posted on Bodynista can be done anywhere and do not require a gym! 5. “I have to look after the kids.” Childcare is certainly both energy and time consuming but children should not be the barrier to exercising. Get them involved. As we mentioned before, exercise can be crazy fun. Go to the park and play a game of soccer together or go for a swim. Play frisbee or just go for a walk. Aside from helping to keep you all healthy, these shared activities will set a good example for your child. It will help them to bypass all the other excuses on this list by making physical activity a part of their everyday life. Do it for them and do it for yourself! What excuses have you made to avoid exercise? What did you do to get past them? Share your tips with us! Bodynista
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
We are all concerned about our weight and many of us are looking for ways to reduce it and get healthier overall. A product that I use and that you may have already heard of, Iaso® Tea, is making new strides to helping you reach your goals. Iaso®Tea, from Total Life Changes, is currently the Nation's #1 Detox Tea and now they are going instant! What does that mean for you? That means as soon as you receive your tea, you can drink it - immediately! No more waiting 4-8 hours for the tea to steep or planning ahead to prepare. With today's pace of life, this kind of convenience is essential. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. What Is Iaso® Tea? Iaso® Tea It is an herbal detox tea that contains organic, natual ingredients that work in synergy with each other to help cleanse your digestive tract. By drinking the tea twice a day every day, your body and digestive system can re-balance itself by getting ridding of toxins, fats, parasites, and even worms. Weight loss is the inevitable result of doing this, because it means your getting rid of the gunk stuck in your digestive tract, which allows your tract to absorb proper nutrients Iaso® Tea in an INSTANT! Brewing and consuming the Iaso® Tea has always been a plan ahead task, but in the coming weeks, you will be to use Iaso® instant tea packs!! The Iaso® Tea instant formula is intended to provide gentle colon cleansing and natural detoxification, bringing your body into balance by allowing it to absorb more nutrients and vitamins. It works synergistically with Total Life Changes’ full line of health and wellness products and dietary supplements including Iaso® NRG, Nutra Burst, Slim PM, Techui and Chaga. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. How to Use Iaso® Instant Tea Packs Each box contains 60 stick packs that can be mixed instantly with a 16.9-ounce bottle of spring/purified water. A big difference between the instant and brewed formula's is the brewed formula only requires 2 8oz cups to be consumed daily where as the the instant will require 2 16.9 oz to b consumed daily. Why You Should Try Iaso® Tea The health benefits are pretty impressive are also supported by scientific evidence. It is a known fact that the individual ingredients found in Iaso® Tea actually do what TLC claims they do. Iaso® Tea is marketed as a weight loss tea but I look at it as an overall health tea. I fully recommend this product to anyone who wants to lose weight and/or feel better quickly while getting healthier over time. Additionally, all Total Life Changes products are backed by a 100% satisfaction 30 day money back guarantee! Ready to experience the Iaso® Tea for yourself? To order the Iaso® Tea, click here to order. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
I know so many people who do not take breakfast seriously, like it's not even a real meal. Or skipping it will result in some major weight loss. Or they just grab a bite of toast in the morning. If this is you, the results of a new study should have you re-thinking that! A study published in the International Journal of Obesity found that eating a boat load of protein in the morning can help you consume up to 400 fewer calories during the day and burn more fat over time! How much protein is a boat load you ask? The overweight young adults in the study who experienced the weight loss ate a breakfast of 350 calories with 35 grams of protein (or equivalent of six eggs!) for 12 weeks. The others ate an average breakfast with about 13 grams of protein or they had no breakfast at all. The low protein group did not see weight loss results. In fact, they ate 400 more calories a day, experienced more hunger and gained more body fat. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. So, what's the scientific reason for the weight loss? Improved glycemic control, according to Heather Leidy, PhD, study author and assistant professor in the department of nutrition and exercise physiology at the University of Missouri. In simple terms, the protein group had more stable blood sugar levels which reduces the desire to eat and improves body composition. So, 35 grams is a LOT of protein. But, Leidy says, that for non-obese individuals, 24-30 grams will have a similar effect. Wondering how in the world you will be able to consume that much protien in the morning? Try this recipe below. Cottage Cheese Breakfast Parfait: 30 g protein In a mason jar or mug, layer ½ cup cottage cheese, 2 Tbsp berries, and 1 Tbsp of chopped nuts. Repeat once, and top with a drizzle of honey. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
How is your weight loss coming along? Losing weight is not easy and sometimes we just need a product to help us along the way. I cannot say enough about the 26 Day Solution Kit from Total Life Changes. Each product is powerful as a stand alone, but they are killer as a trio. I have used each product both ways - stand alone and as a trio. Phenomenal products with phenomenal results. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. This kit contains 3 products: Iaso Detox Tea, Iaso Nutraburst Liquid Vitamin, and Iaso Resolution Weight Loss Drops. I have written a few times about the Iaso Detox Tea. The job of this tea is to cleanse your intestines of built up sludge (poo) - resulting in weight loss and increased energy. The tea has a very mild taste and is 100% organic; combined of 9 natural herbs. In fact, it is so organic, that I dry out my tea bags and use the contents as a food seasoning. Can you tell me what other tea bag you can safely do that with??? Nutraburst - a nutritious and delicious burst of over 72 vitamins and minerals. This whole food, liquid formula concentrate is packed with a full spectrum of vitamins and minerals in just a single tablespoon. The role of this product is to make sure you body is getting the proper vitamins and nutrients needed with a super side kick of energy. Lastly, we have the Resolution Weight Loss Drops. If you want a product that really helps you break up with sugar and carbs, which by the way are as addictive as drugs, Resolution Weight Loss Drops is the anecdote. This product, when combined with a suggested eating lifestyle, can result in a 1-3 pound weight loss per day. Or you can simply use the product to help you control your eating habits. Any way you use it, you will see results. Below is a snapshot testimonial of Debbie Mathis and her results from using the 26 Day Extreme Weight Loss Kit. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. As you can see, this power packed trio has everything you need to really shake off some pounds. Lose weight while detoxing, getting all the vitamins and nutrients your body needs, plenty of energy, and most importantly, RESULTS! To learn more about this kit, visit Total Life Changes. Best of all, Total Life Changes backs all of their products with a 30 day money back guarantee! What do you have to lose... except weight?? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
It's Monday - back to work, school or whatever your grind is. Did you enjoy your weekend a little too much? I know I did and I am ready to get myself back on track. It is amazing what 2-3 days of being off track can do to a body.
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Below is a great workout that you can do at home or away on vacation. No matter where you do this workout, it will definitely get you off to a great start this week. It has legs, arms, cardio and abs and best of all, its quick, fast and in a hurry!
What do you think about this workout? Will you be giving it a try? -Bodynista
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
There are many ways to lose a lot of weight fast, but you don't want to be hungry and unsatisfied. A scientific approach suggest 3 simple steps to help you get the pounds down. The steps will:
Here is a simple 3-step plan to lose weight fast. I personally recommend including a detox tea with this and any other eating lifestyle. I use IASO Detox Tea, which is 100% organic, gentle, and made up of 9 herbs. It is completely natural. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). Sugars and starches stimulate secretion of insulin more than any other food, and are the main cause of fat storage in the body. When insulin are lower, the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. Bottom Line: Cut the carbs, lower your insulin and you will start to eat less calories automatically and without feeling hungry all the time or deprived. Essentially, lowering your insulin puts fat loss on “autopilot. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 2. Eat Protein, Vegetables and Fats EVERY SINGLE MEAL should include a protein source, a fat source and low-carb vegetables. Constructing your meals like this will automatically bring your carb intake into the recommended range of 20-50 grams per day. Be sure to include IASO Detox Tea with lunch and dinner. Protein Sources:
The importance of eating plenty of protein can not emphasized enough - it has been shown to boost metabolism by 80 to 100 calories per day! High protein diets can also reduce obsessive thoughts about food, reduce the desire for late-night snacking, and make you so full that you automatically eat up to 441 fewer calories per day! When it comes to losing weight, eating lots of protien is KEY - period. Vegetables (Low Carb):
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day. A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet. Fat Sources:
Don’t be afraid of eating fat. The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs), which are more fulfilling than others and can boost metabolism slightly. Bottom Line: Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal. Assemble each meal to include a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels. 3. Lift Weights 3 Times Per Week While you don’t need to exercise to lose weight when you change to a healthier eating lifestyle, it is definitely recommended. The best option is to try weight lifting at least 3 times a week. Do a warm up, lift weights, then stretch. When you build muscle, you burn fat. Building your bigger muscles (legs, back, chest) will contribute to some great fat loss and a leaner look. If lifting weights is not an option for you, try doing some easier cardio workouts like walking, swimming, jogging, biking or other workout that gets your hear rate up. Adding Techui - a 100% Spirulina supplement to your weight lifting regimen will help you boost your weight lifting and weight loss efforts tremendously. Learn more about Techui here. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Cheat Day What is a lifestyle change without a cheat day? Cheat days do play an important part when you are changing your eating habits. Try to stick to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc. Cheat day is ONE DAY PER WEEK - ONCE EVERY 7 DAYS. If you start doing it more often, then you’re not going to see much success on this plan. This makes drinking IASO Detox Tea even more important. You will gain some weight during your cheat day, but most of it will be water weight and you will lose it again in the next 1-2 days. Bottom Line: Having one day of the week where you eat more carbs is perfectly acceptable, although not necessary. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
Sometimes, the thought of working out on a busy day can seem like a long shot when you factor travel time + workout time. But there great options to working out at home with no equipment and a fraction of the time. Below is a 20 minute workout you can do in a tiny area with no needed equipment! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Reps: Repeat for one minute. Begin with mountain climbers to warm up. Here's how to do it:
Reps: Two sets of 10. Wide squats target your butt and inner thighs.
Reps: 10 reps, each side. Work your arms, shoulders, and core with this push-up variation:
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Reps: Two sets of 10. Torch calories while toning your legs with this workout:
Reps: Two sets of 10. Core muscles get a killer workout with the toe-touch crunch. Here's how to do it:
Reps: Hold for one minute. Not only does the reverse plank target your core, but you'll feel the burn in your glute muscles, too!
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Do you have more than 10 lbs to lose? People are losing weight every day with Total Life Changes products. Whether you have a few pounds to lose or a lot to lose, we have a product for you. Our products are direct from Total Life Changes and they are PRODUCTS THAT WORK!! Read some of testimonials below to see how or Total Life Changes products changed their lives! Our testimonials are always from real people who used real products and had real results. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Hello My Name Is Jackie Barton... My Why is simple - I want a better lifestyle but what's most important to me is the lifestyles of others I want friends family and people I meet through out life to incorporate the products from TLC into their live and become healthier. There is so much out there killing people but then there comes along a moment and opportunity a chance to make a change and I'm apart of it. From NutraBurst to NRG getting healthier, Looking better, feeling better has always been cool. Right?! So that's what I'll strive to help others become *Cool!! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Here are my whys I choose Total Life Changes, I am a young female who has been through so much in life. With my husband be diagnosed with renal kidney failure and seeing him go through dialysis on a weekly basis I hurts me to the core. So I decided it was time for a change in my life. I heard so much about Total Life Changes but never tried the product. But one day I was in my bed praying to God and saying why does my life have to be like this? Why does it have to seem like there no end to my valle? but see this prayer was a silent prayer that I said in my heart and little did I know that God was setting me up for greater. I decided to join Total Life Changes by reaching out to this young lady whose being doing it for three months and saw greats results. Since joining Total Life Changes within less than a week I already have seen great results in my weight by just trying the IASO Tea two times daily. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. My name is Angela Charleston from Chicago, IL. I am an artist with a free spirit, project manager with a big heart and keen eye for detail. I am also a family women, colleague and friend. I have always had an entrepreneur spirit and passion for helping others as well as myself. After years of running Marathons, attempting numerous diet and workout programs, I felt that nothing would work to assist myself in maintaining my goals. I began last year in making the decision to change my lifestyle and overall mindset in health and wellness. I joined Hot Yoga, changed my eating to healthier options and was introduced to this amazing product Iaso Tea. Let me tell you my life was never the same, I was able to not only drop 90lbs to date. I am TLC for life..... Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
Eating fatty foods to lose weight? I know, sounds counter intuitive, but there are big differences in the world of fats. Eating foods with the wrong kind of fat could make you pack on the pounds—trans fats in baked goods; low-quality saturated fats, like those in factory farmed meats; and ultra-processed corn and soybean oils. But the right fats can actually do the exact opposite: Keep you full, increase your fat-burning potential (even targeting stubborn belly fat!), improve heart health, and boost your mood. Get more of the good fat into your diet with these 5 delicious recipes. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Lighthearted Raw Grain-Free Fudgy Brownies Recipe These ultra fudgy brownies from the cookbook Clean Eating: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body by Amie Valpone are loaded with a nice dose of protein and healthy monounsaturated fats, thanks to almond butter, which have been shown to help burn belly fat. Bonus: No cooking required! SERVES 12 1½ c almond butter ½ c unsweetened cocoa powder ½ c pure maple syrup 5 Tbsp unsweetened almond milk 3 Tbsp melted coconut oil 1½ tsp pure vanilla or almond extract ¼ tsp sea salt ¼ tsp cinnamon Pinch of cayenne 2 Tbsp raw cacao nibs and flaky sea salt, for garnish 1. LINE 8" x 8" baking dish with parchment. 2. PLACE all ingredients except those for garnish in food processor and blend until mixture is well combined and forms dough. 3. SPOON mixture into prepared baking dish. Top with cacao nibs and sea salt. Cover with wax paper and freeze until set, about 2 hours. 4. CUT into 12 squares. Store in freezer until ready to serve, up to 4 days. NUTRITION (per serving): 278 cal, 7 g pro, 18 g carb, 5 g fiber, 11 g sugars, 22.5 g fat, 6 g sat fat, 169 mg sodium Pear-Berry Crisp Recipe This seemingly decadent dessert from the cookbook Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great by popular blogger Danielle Walker contains healthy plant-based saturated fats from coconut oil, and monounsaturated fats (along with fiber and protein!) from a variety of nuts and seeds. It also subs out refined white sugar for a smaller amount of honey. SERVES 8 4 tsp butter or coconut oil 1 c blueberries 4 apples, peeled and cored and cut into thin wedges 4 pears, peeled and cored and cut into thin wedges 1 Tbsp lemon or orange juice ¼ c honey (or maple syrup for a vegan version) 1½ tsp coconut flour ¼ tsp salt ¼ tsp cinnamon 1 cup Grain-free Granola (without raisins) 1. HEAT oven to 375°F. 2. GREASE individual ramekins or large baking dish with 1 tsp of the butter. 3. COMBINE blueberries, apples, pears, lemon juice, honey, coconut flour, salt, and cinnamon in a bowl. 4. COMBINE granola and remaining 3 tsp butter. 5. POUR fruit mixture into ramekins and bake until bubbling, 40 minutes. 6. REDUCE oven to 325°F. Spread granola mixture over top, then bake until browned, 15 minutes. NUTRITION (per serving): 385 cal, 6 g pro, 64 g carb, 30 g sugar, 11 g fiber, 15 g fat, 3 g sat fat, 113 mg sodium Soaked Trail Mix Recipe What makes trail mix even better? Ditching the candy-coated milk chocolate for dark chocolate chunks, using dried fruit instead of added sweeteners, and including a variety of fat-rich nuts—all of which have their own unique nutritional profile—instead of just one. This recipe, also from Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great, is absolutely delish. MAKES 3 lb (about 30 servings) 4 c raw almonds 4 c raw pecan halves 1 tsp coarse sea salt 2 c raw cashews 1 Tbsp coconut oil, melted 1 c raisins ½ c dried cherries or cranberries ½ c dark chocolate chunks 1. PLACE almonds and pecans in large bowl covered by 1" with filtered water. Add ½ tsp of the salt. Cover bowl and soak at room temperature 20 hours. Rinse and return to bowl. 2. ADD cashews and fill bowl with water again, covering nuts by 1". Cover and soak 4 hours more. Drain, rinse, and turn nuts onto paper-towel-lined baking sheet. Blot dry. 4. LINE dehydrator sheets or baking sheets with parchment and dehydrate nuts at 150°F, 20 hours. 5. REMOVE nuts and pour into large bowl. Add coconut oil and remaining ½ tsp salt, toss well, and return to dehydrator and continue drying 4 hours. 6. LET nuts cool completely on baking sheets before stirring in dried fruit and chocolate. Store in airtight container. Tip! For oven drying, turn the oven to the lowest setting and spread the nuts on baking sheets lined with parchment. Dehydrate with the oven door open slightly with a wooden spoon for 8 to 10 hours, or until the nuts are crunchy. Remove from the oven, toss in coconut oil and remaining salt and then return to the oven to dry for 1 hour longer. NUTRITION (per serving): 284 cal, 7 g pro, 16 g carb, 4 g fiber, 8 g sugar, 24 g fat, 3 g sat fat, 55 mg sodium Chorizo and Avocado Fat Bombs Recipe Had your fill of avocado toast? Then try this spiced up take on an egg salad–stuffed avocado from the new cookbook Sweet & Savory Fat Bombs. Monounsaturated fat–rich avocados have been shown to help lower LDL ("bad") cholesterol and even promote weight loss, while eggs deliver satisfying protein, and chorizo adds a sharp saltiness that brings all these satisfying flavors together. SERVES 4 3.5 oz Spanish chorizo sausage, diced 2 lg hard-boiled eggs, cooled, peeled, and diced ¼ c unsalted butter, room temperature 2 Tbsp mayonnaise (try an avocado-oil based mayo) 2 Tbsp chopped fresh chives 1 Tbsp lemon juice 2 lg avocados, halved and pitted 1. FRY chorizo in skillet until crispy. Remove from heat and set aside. 2. MASH eggs, chorizo (reserving small amount for topping), and butter together with fork in bowl. Add mayonnaise, lemon juice, and chives. Season with salt and cayenne to taste. Combine with fork and refrigerate until set, 20 to 30 minutes. 3. TOP each avocado half with one-quarter of the egg and chorizo mixture just before serving. Sprinkle with reserved chorizo and enjoy immediately. Keep egg and chorizo mixture refrigerated in airtight container up to 5 days. NUTRITION (per half avocado): 396 cal, 11 g pro, 9 g carb, 5 g fiber, 1 g sugar, 37 g fat, 13 g sat fat, 397 mg sodium Creamy Dill Salmon Recipe Ever wonder why salmon is such a superfood? This fish is absolutely brimming with the most potent form of omega-3 fatty acids on the planet, which have been linked to everything from reduced inflammation to improved mood and memory. Get your fill by making this dish from Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime, which is also loaded with protein to keep you satisfied for hours. SERVES 6 Fish 6 wild salmon fillets (6 oz each), skin on, pin bones removed 1 Tbsp melted ghee or extra virgin olive oil Sauce 2 Tbsp ghee or extra virgin olive oil 5 cloves garlic, crushed ½ c dry white wine or low-sodium store-bought stock 3 Tbsp full-fat coconut milk 2 Tbsp Dijon mustard 2 tsp fresh lemon juice ¼ c chopped fresh dill ½ tsp sea salt ¼ tsp cracked black pepper 1. HEAT oven to 400°F. Line sheet pan with parchment. 2. RUB salmon fillets with ghee, then season on both sides with salt and pepper. Place skin side down on sheet pan and set aside. 3. MAKE sauce: Melt 1 Tbsp of the ghee in saucepan over medium-high heat. Sauté garlic until fragrant and lightly browned, 3 minutes. 4. ADD wine and bring to a boil. Simmer until reduced by half, 5 minutes. 5. ROAST salmon until fillets flake slightly in the center, 6 to 7 minutes. 6. ADD coconut milk, mustard, lemon juice, dill, remaining 1 Tbsp ghee, salt, and pepper to sauce and simmer on low until fish is ready. 7. REMOVE skin from salmon and serve hot with sauce spooned over top. Tip! To save money, purchase a whole side wild salmon fillet and slice it cross wise into individual 6 oz portions yourself. For this recipe, look for a side of salmon that is about 2½ pounds. Any leftover sauce will taste wonderful on other fish or chicken. NUTRITION (per serving): 333 cal, 35 g pro, 3 g carb, 0 g fiber, 0 g sugar, 19 g fat, 4 g sat fat, 358 mg sodium We love reader recipes! Share your favorite healthy recipe with us by commenting below or emailing us. Which one of these delicious recipes will you be making first? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
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