Warm weather, sunshine, family, friends, barbeques, pools, beaches, vacations... who doesn't love summer? This is also a time where it is easy to fall off the wagon. Who wants to go to a bbq and not eat? Or go on vacation and not indulge? Or get together with friends and not have a couple of drinks? Not me! Here are some tips to help you stay on track with a healthy lifestyle and still enjoy all the fun of summer. 1. 80/20 Rule Healthy eating isn’t about all or nothing. It’s about finding the balance so that you can live a happier, healthier, more fulfilling life. To do that, I live by the 80/20 Rule – eating healthy or clean 80% of the time and allowing myself to splurge 20% of the time. With summer and especially vacations, weddings, and other get-togethers, this is key! To stay on top of my game, I like to plan for when I’m going to have a splurge or treat meal, so the rest of the time I’m eating to plan. 2. Plan Ahead That leads into my second suggestion, which is planning ahead. If you know you are going to be eating out, take some time to look at the menu online and decide what you want. Having a plan for what you’ll be eating and how you’ll want it prepared will make it easier to stay on track when you get to the restaurant and are eating with everyone else. Be sure to avoid creamy dressings and request dressing on the side, and look for items that are baked, grilled, roasted, steamed, broiled, or dry-sautéed rather than breaded, fried, etc. And, keep proper portions in mind. You can always take the extras home in a box! 3. Pre-Eat & Bring Something Healthy If you going to a party or another event, make sure to eat ahead of time. Have a shake or another healthy meal or snack on the way, and bring a clean appetizer or snack with you. Eating ahead of time will help you from feeling overly hungry once you get to the party, and if you bring something healthy, you’ll know there will be something there that you can eat without guilt! 4. Drink LOTS of Water Water during the summer will not only help you stay hydrated, it will also keep you feeling full and reduce any bloat or water weight gain from unsavory food choices. It is very easy to become dehydrated in the summer time especially if you spend a lot of time in pools or other water. They keep your body cool, and before you realize it, you have gone an entire day without drinking any water. I aim to drink my weight in ounces every day, and I try to do even more when I’ve had a few splurges. These tips are just a few of the ways you can stay on track throughout the summer with all of its vacations and special festivities. But, what I have found that REALLY helps me is having a solid nutrition and fitness plan to follow as well as a support system in place to keep me on track and accountable. Having that structure makes it easier to plan to stay on track, and the added accountability helps me know there are others who are experiencing the same things as I am while trying to be and stay healthy! Each week I know what my 3 main healthy meals are and I keep healthy snacks around for in betweens. I have set fitness routine - bootcamp 3 days per week. My workout partners and instructors hold me accountable and this has been my recipe for success! What do you think about these simple, straight forward tips? Bodynista Need to lose weight? Try a reliable weight loss product from our Total Life Changes line. Wonder if they work? Check out these testimonials!
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If you are an adult reading this article, you have most likely experienced the pleasures of alcohol. It is the "free pass" drug - something we can indulge in legally as long as we were smart enough to plan out our travel plans afterward. Alcohol is one of the world’s favorite recreational drugs. After a drink, most people become more sociable, less stressed, and happier, and will probably reach for another drink before too long. Alcohol in a drink does a multitude of things for these "feelings" to occur.
When you sip that tasty grown up drink, the ethanol goes to your stomach and small intestine, where it is rapidly absorbed into your bloodstream. Some of the ethanol gets broken down in the liver to give you energy, and some of it gets to the brain. Once in the brain, it interferes with various kinds of neurotransmitters—the messenger to the brain to start or stop various activities. Below are some researched thoughts on some effects of alcohol consumption. Behavior Alcohol is thought to affect two of the brain’s most important neurotransmitters: glutamate, which stimulates brain electrical activity, and GABA, which inhibits it. Alcohol blocks the effects of glutamate and enhances the effects of GABA, so the overall thought that alcohol acts as a depressant, making you more sociable and relaxed. Sleep Because of its sedative effects, alcohol makes falling asleep easier. However, it reduces the quality of sleep, because it shortens two of the three sleep phases—the slow-wave and rapid-eye-movement (REM) phases. REM sleep is also to critical to memory formation, and it is one reason why drinking too much is associated with blackouts. Pain Drinking can numb pain—not just emotional distress, but actual physical pain. Alcohol waters down the pain signals that sensory neurons send to the brain. However, this effect is said to be highly variable and doesn’t happen in everyone. The alcoholic “high” Alcohol isn’t just a depressant. It also stimulates the production of dopamine, the chemical associated with many pleasurable activities such as sex, good food, and playing video games. Dopamine is a key part of the reward-motivation system in the brain. The more dopamine an activity releases, the more likely you are to engage in that activity for another shot of dopamine release. Warmth Beyond the mind, alcohol has other physical effects. Most people feel a certain amount of warmth after a drink—sometimes called a “beer jacket”—but you in fact get colder faster. This is because alcohol messes with the hypothalamus, the part of the brain that, among other things, regulates body temperature. Normally, when you feel cold, your body reduces blood flow to your skin and directs it to the organs, to preserve your core temperature. Alcohol reverses that reflex, sending blood to the skin, which makes you feel warm. But it also means more heat is leaking from your warm blood to the outside world, so if you’re not dressed warmly enough you can be at risk of hypothermia. Sex Men and women respond differently to alcohol and sex. For men, in general, alcohol reduces both arousal and pleasure. For women, sexual arousal goes up but pleasure goes down. All these effects vary from person to person based on factors such as genetics, body size, and meal times. But when you have too much to drink, all the effects become more intense and of course, you are at risk of spending the night staring into a toilet bowl. Consistently drinking too much damages development of the brain, harms the heart and your body overall, and can increase the risk of cancer. If you choose to drink, think ahead and be mindful. Alcohol is addictive, so frequent consumption can develop into a problem and a gut to match. I am sure people, especially men, do not enjoy appearing "pregnant" from a beer gut. Lastly, hundreds of senseless deaths occur every year. This ranges from people consuming more than their body can handle to those who make bad decisions and get behind the wheel. Drink safely & responsibly and detox with Iaso Tea to keep your body in working order. Bodynista A lot of times we look at our expanded waistlines and frankly, feel fat. Surprisingly, most of the time what you think is fat in your stomach area is actually a result of being bloated, whether or not you feel the discomfort. Below are some tips to help you work on reducing your waistline. 1. Drink Iaso Detox Tea Why It Beats Bloat: this tea is a proprietary blend of 9 all natural herbs and is 100% organic. It is so organic and natural, you can eat the contents of the tea bag! The tea will gently cleanse your intestines and start bringing down you belly bloat. Consumers of this product report losing around 5 pounds in the first week of using the product and many people see dramatic weight loss using this product or an extended period of time. I personally use this product daily to keep my stomach regulated. The Fix: Drink 2 8oz glasses of Iaso Tea daily - one with lunch and one with dinner. Bodynista offers Iaso Tea - click here to learn more about it. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 2. Add: Two kinds of fiber Why It Beats Bloat: Constipation distends your belly, and one easy way to get rid of it is by starting each morning with a breakfast cereal that guarantees your body a daily dose of fiber. This gets the digestive system moving within a day or so and keeps it that way. Based on a study of breakfast cereals, University of Toronto researchers say that consuming two kinds of fiber at once is most effective. The scientists found that participants had an easier time staying regular with a cereal that contained both insoluble fiber (from bran) and gel-like soluble fiber (from psyllium). The two types work together to pull water into your colon and speed up elimination, explains Joanne Slavin, PhD, a professor of food science and nutrition at the University of Minnesota. Good Food Fix: Eat ⅓ cup Kellogg's All-Bran Bran Buds each day. 3. Subtract: Sodium Why It Beats Bloat: Sodium makes you retain water, puffing up your belly. Most of us eat more than twice as much sodium as we should—topping 3,400 mg a day, rather than the recommended 1,500, according to the CDC. Good Strategies: Stop salting your food at the table, and check for sodium on the labels of packaged foods, which provide about three-quarters of the daily intake for most women. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 4. Add: Potassium-rich foods Why It Beats Bloat: Foods such as bananas and potatoes help your body get rid of excess water weight, minimizing your middle. The extra fluid is typically present because the two main minerals that control the amount of water in your body—potassium and sodium—have gotten out of balance. When your sodium level is too high, your tissues hold on to fluid. You can restore your sodium-potassium equilibrium by increasing your potassium intake to an optimum 4,700 mg per day. To do this, you need to eat about 4½ cups of produce daily, including the especially rich sources that are mentioned below. As you rebalance your system, you'll flush out the extra sodium along with the water. Presto: less puffiness. Good Food Fixes: 1 medium baked potato with skin, 1 medium banana, 1 medium papaya, ½ cup steamed edamame, ½ cup tomato sauce, ½ cup cooked spinach, 1 medium orange 5. Subtract: Sugar alcohols Why It Beats Bloat: We don't completely digest these low-cal sweeteners (found in flavored waters and low-carb, diabetic, and sugar-free foods). Bacteria in the large intestine ferment them, causing gas and even diarrhea. Good Strategy: Check food labels to help avoid them; common ones are sorbitol, mannitol, xylitol, and lacitol. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 6. Add: More fluids Why It Beats Bloat: Drinking enough liquid supports the other ways you're trying to flatten your tummy. When there's enough fluid present in your system, the dual-fiber cereal you have eaten is better able to pull liquid into your lower intestine and ease constipation. Women who don't drink sufficient fluids can get that blown-up belly feeling, despite all their other efforts to get rid of it. How much fluid do you need? Getting rid of bloat means being well hydrated, so aim for at least 8 glasses of liquid each day, plus plenty of fluid-rich foods, such as fruits and vegetables. You can meet your quota with any liquid, including water, milk, juice, coffee, and tea—but not alcohol, which has a dehydrating effect on your system. Good Fluid Fix: Tap water is an excellent option because it has no calories, salt, sugar, or additives. And it's free! 7. Subtract: Candy and soda Why It Beats Bloat: Once air from any source reaches your digestive system, you experience it as gas and a distended belly. Eating or drinking quickly, sipping through a straw, sucking on hard candy, and chewing gum can make you swallow air. Good Strategies: When eating, chew slowly with your mouth closed. Trade carbonated drinks for flat ones, such as juice or water, and lose the gum and candies. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 8. Add: Probiotic yogurt
Why It Beats Bloat: Research published in Alimentary Pharmacology and Therapeutics reveals that an imbalance of bacteria in your gut can cause your digestive system to slow down and your belly to puff up. However, yogurts that contain live bacteria, otherwise known as probiotics, can help. Though researchers don't fully understand the mechanism, a study in the Journal of the American Dietetic Association found that the bacteria seem to tame tummy bloat by causing an improvement in intestinal mobility, thereby relieving constipation. Good Food Fix: Eat a daily 4-ounce container of low-fat or fat-free yogurt containing live, active cultures. 9. Subtract: Raw produce Why It Beats Bloat: Fresh fruits and vegetables are healthy, but they're also high-volume foods that take up room in your stomach, distending it. Good Strategies: Spread fresh produce consumption over the day, so at any sitting you're not eating more than one-third of the recommended daily total of 4½ cups. You can also shrink produce by cooking it, creating a more compact. Which strategy will you try? Bodynista Do you face the burden of meeting tight deadlines, making crucial decisions, or managing the complexities of household demands? Our stress, such as my current situation, may also include the stress of being under- or unemployed. All adults have lives that are filled with some form of stress, even if we don't truly acknowledge this fact.
Chronic stress takes its toll in part on our body's ability to resist infection, maintain vital functions, and even ability to avoid injury. When you're stressed out and tired, you are more likely to become ill, your arteries take a beating, and you're more likely to have an accident. Your sleep will suffer, you won't digest your food as well, and even the genetic material in the cells of your body may start to become altered in a bad way. Mentally, not only do you become more irritable, depressed, and anxious, but your memory will become worse and you'll make poorer decisions. You'll also be less fun to be with, causing you to become more isolated, lonely, and depressed. Clearly stress is not a good thing. Even people who claim to love the high-pressured lifestyle will admit that there are times when they just want to get away from it all, if only for a short time. In a 2009 Canadian Research study reported that "active" leisure pursuits and taking vacations helped to buffer job stress among a sample of almost 900 lawyers. The benefits of vacations extend to family relationships. . Shared family memories and time spent together isolated from ordinary everyday activities (school, work, and so on) help to promote positive ties. Though family vacations can have their own share of stress, the benefits outweigh the risks. A successful vacation should break into the stress cycle. We should emerge from a successful vacation feeling ready to take on the world again and with perspective on our problems. On a successful vacation we get to relax with our families and friends, and get a break from our usual routines. That's if the vacation is "successful." Tips for a Successful Vacation 1. Plan Ahead. For example, if you are a family that does a lot of sight seeing and attractions, know where you want to go, when you want to go, how you will get there, and what it will cost. 2. Know the Rules and Regulations. Wherever you are going and however you choose to get there, make sure you are familiar with the do's and don'ts. This includes baggage on the plane, passports on the cruise, cell phone usage while driving and more. 3. Don't Feel Guilty Because Your on Vacation. You can afford a vacation but your neighbor, co-worker, or best friend can't. The point of a vacation is to rid yourself from as much guilt as possible. If you are so distressed about taking a trip, maybe there's something else holding you back. There is nothing wrong with bringing back meaningful tokens to people close to you who would love to go but can't. 4. Don' t Feel Bad if You Check Email on Vacation. Nobody looks forward to coming back to hundreds of emails after vacation. Sometimes, the thought of that alone prevents people for taking vacation time off from work. There is nothing wrong with setting aside a small part of time daily to catch up on emails, BUT DO NOT DO IT ALL DAY LONG. This is vacation, not work. 5. Make Your Vacation a True Adventure. What you and I consider to be Adventure will be different and that is totally OK, as long as you take time to dig into some adventure. For me, adventure is walking the beach shoreline with my daughter finding seashells. STAY-CATIONS If you are under or unemployed and not able to take a vacation, consider a stay-cation. This can be whatever you want it to be. Whether is a whole week, a weekend or the entire Summer, your children will enjoy the quality time they are spending with you! Summer long Stay-cation ideas: - Bike trails - FREE summer movies at the theaters - FREE evening movies in the park - Different city splash parks - Recreation Center swimming pool - Extended visits to family - Crafts Simple and FREE is my idea of adventure. As a single mom, it becomes creative scheduling to find time to do many of these things, but we do. I am learning new things about my child everyday just because we are spending quality time together. Do yourself, health, family, and employer a favor - TAKE SOME TIME OFF! Everyone will appreciate you being less stressed and more positive. Will you be doing a vacation or stay-cation or both?? Are you looking to get away in the next 3o days? Did you know that you can take advantage of un-booked inventory at beautiful resorts for a fraction of the cost to the public? Generally, you can expect 7 nights at a resort for around $500! Contact me if you are interested in finding your cheap getaway!
Did you know that being overweight often has nothing to do with calories or exercise? For a huge number of us, the problem is related to misfiring hormones. You have heard about some weight-affecting hormone issues, like thyroid and insulin imbalances. But other, more subtle ones could also be keeping you from the body you want. Below are 3 common hormone imbalances that could be causing you a lot of grief instead of excitement.
I can personally say that ALL 3 were big deals for me and #2 still is. Once I corrected those, I saw a dramatic difference. After bringing my hormones back into balance, I use exercise, proper eating and Total Life Changes products to help me reach new goals.
1. Leptin -Too Much Leptin Swells Your Appetite
Think of leptin as the hormone that says, "Your full, put down the fork." Under normal circumstances, it's released from your fat cells and travels to your brain, where it signals that you're full. But can be impeded by our consumption of a type of sugar called fructose, found in fruit and processed foods alike. When you eat small amounts of fructose, you're OK. But if you eat more than the recommended 5 daily servings of fruit along with processed foods with added sugar, your liver can't process the fructose fast enough to use it as fuel. Instead, it is converted into fat. As more fructose is converted to fat, your levels of leptin increase - because fat produces leptin. And when you have too much of any hormone circulating in your system, your body becomes resistant to its message. With leptin, that means your brain starts to miss the signal that you're full. You continue to eat, and you keep gaining weight. Bottom Line: Reducing your consumption of sugar and processed foods will bring you normal appetite back into order and will help you to stop eating when you are full. Our IASO Resolution Drops will help you with this. 2. Cortisol - Too Much Cortisol Packs On Pounds The so-called stress hormone cortisol can create all kinds of trouble for women who want to shed weight. When cortisol rises, it encourages the conversion of blood sugar into fat for long-term storage. Hoarding body fat in this way was a useful for our ancestors to survive when they faced stressful famines. Obviously, reducing stress in your life will help rein in this fat-storing hormone, but there's another very common source of the problem: daily coffee, which elevates cortisol dramatically, causing your body to hoard fat when you least need to. Bottom Line: Find healthy ways to reduce stress: exercise, walking, laughing, yoga. Consider replacing your daily coffee with green tea, such as our IASO Tea.
3. Estrogen - Unbalanced Estrogen Expands Your Fat Cells
Although estrogen is responsible for making women uniquely women, it's also the hormone that can be the most troublesome in the fat department. At normal levels, estrogen actually helps keep you lean by boosting the production of insulin, a hormone that manages blood sugar. When estrogen gets thrown off, though, it turns you into a weight-gain machine. How do estrogen levels climb? Meat is one of the primary causes of increased estrogen levels. You take in a lot less fiber when you eat meat; research suggests that vegetarians get more than twice as much fiber as omnivores. Because fiber helps us stay regular, and we process excess estrogen through our waste, not eating enough fiber drives up estrogen levels. Bottom line: Bring your estrogen levels back into balance by reducing or eliminating your meat consumption and eat more fiber. Now you have a sense of how hormones dictate what your body does with food. Fix your hormones and your body will slim down without any extra exercise. Flush our all the toxins and sludge faster by adding in our Iaso Detox Tea. Do you see one of these 3 hormones being a problem for you? Bodynista Face it - first impressions matter. You are sized up from head to toe - literally. It is not fair, it says nothing about your skill set, intelligence level, or whether you are a dedicated and loyal person. Deep down, we all know this and this is why many of us are so careful to take care of our face, teeth, hair and other visual aspects of our bodies. Generally, if people you pleasant to rest eyes upon, it can be a positive. Today I want to share a product that targets many facial skin imperfections such as acne, wrinkles, pigmentation, and more. Duo Prep & Peel from Total Life Changes is salon grade chemical peel product that can be used at home. What is a Chemical Peel?
A peel consists of an acid, or group of acids, that work together to help remove the outermost layers of the Stratum Corneum (layers of dull, dead skin) from our face. Duo Prep & Peel is a 64 acid peel with a 3.0pH that includes Mandelic – Glycolic – Lactic – Salicylic – Citric – Phytic Acids. The peel removes the outermost layers of dull, dead skin by dissolving the sticky bond that holds the excess layers. A few days after a peel has been performed, the loosened layers will be able to be removed. This can sometimes be seen by light flaking of the skin, but most times the shedding is not actually visible and is removed as you cleanse daily. By showing visible signs that your face is smoother – you can see the peel is doing its job. What Can Duo Prep & Peel do For Me Duo Prep & Peel will greatly improve your facial skin over the course of treatments. You can only use the treatments once every 7 days, and the product contains 4 treatments. The product starts by removing the top layers of the epidermis, and you will find many things will happen. First, the new skin is fresher, more able to retain moisture, smoother, pores appear refined due to the fact that they have been cleared, acne diminishes, and pigmentation starts to lessen. Second, as you remove the outermost layer of skin, your body is prompted to create NEW tissues to replace the loss. With more new skin generating, the entire health of your skin improves. Exfoliation is a necessary part of taking care of your skin, however, do not use an exfoliation product while you are using the Duo Prep & Peel. What's Included This product is a 4 week treatment that includes a face cleansing/ prepping solution and the chemical peel solution. What is amazing is that the product also contains a sample size bottle of the Iaso Oil to use after each treatment! The Iaso Oil alone is documented to help with countless skin issues and body ailments. Before your peel read the following facts! DUO Prep & Peel is recommended for dry, normal, oily, pigmented and acne skin types. This product re freshens the skin’s appearance for ALL skin types. PRECAUTIONS: Recommended For: Dry, Normal, Oily, Pigmented and Acne skin types.
Are you ready to peel away to a newer, more radiant you? Bodynista It's warming up and family trips to the ice cream spot are always on the agenda for a good time. While it is great and innocent for the kids, it is not so great and innocent for mom and dad. That delicious creaminess is full of sugar and will wake up the sugar monster inside of you. I had mentioned in a previous post - sugar is highly addictive. It is like a legalized drug. It is hard to stay away from it once you have had some. Once you regain your control over sugar, the key is to enjoy treats that are low in sugar but still very satisfying (my favorite is my black bean brownies.
I am going to share with you a 2 ingredient healthy ice cream recipe. With a bit of planning and patience, you can have a healthy ice cream go to option and your waistline will thank you. This recipe is for banana peanut butter ice cream. You can skip the peanut butter and give it a berry flavor or put in some chocolate protein powder for chocolate. OR just do a plain banana ice cream. All you need are ripe bananas and a food processor or high powered blender. TWO-INGREDIENT BANANA PEANUT BUTTER ICE CREAM yield: SERVES 4 INGREDIENTS: 4 large very ripe bananas 2 tablespoons peanut butter DIRECTIONS: 1. Peel bananas and slice into 1/2 inch discs. Arrange banana slices in a single layer on a large plate or baking sheet. Freeze for 1-2 hours. 2. Place the banana slices in a food processor or powerful blender. Puree banana slices, scraping down the bowl as needed. Puree until the mixture is creamy and smooth. Add the peanut butter and puree to combine. Serve immediately for soft-serve ice cream consistency. If you prefer harder ice cream, place in the freezer for a few hours and then serve. *Note-if you have a hard time creating a creamy consistency, you can add 1-2 tablespoons of milk to help puree the banana slices. Make sure you use a powerful food processor or blender! Having a healthy ice cream is just that simple! Will you be giving it a try? Bodynista
It's Transformation Thursday and below are 3 people who have lost weight and regained their lives using the products we offer from Total Life Changes. Remember, TLC products CAN ONLY BE PURCHASED through a certified distributor, such as Bodynista.
The testimonials below are from REAL PEOPLE, with REAL RESULTS, using REAL PRODUCTS. You can purchase these products here: TLC STORE. The testimonials below are written 100% in the words of the customer and have not been changed or modified.
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
Hello! I'm a certified personal trainer /gym owner/Bodybuilder after my long battle with Obesity I lost 125 lbs I was 310 lbs I'm now 185! I almost lost my life. Health is #1 now. I needed great health products for myself and clients for Total Life change! I have a wife and 4 kids I'm so excited to partner with TLC!!!
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
My Story:
The weight started getting out of hand when my brother & I became the caregiver for my dad who was on dialysis. For 16yrs we attend to him & forgot about us. I did lose some of the weight but put it back on. In After the passing of my dad & tons of researching I decide to to the weight loss surgery( The Sleeve) Aug. 11, 2014. Still dealing with diabetes & the doctor saying I'm not taking my vitamins because it wasn't showing up in my blood work that's when I found TLC (Total Life Changes) May 2015. I start taking the Nutraburst soon after with an follow up appointment the next week. The doctor was so happy that all vitamins was showing up in my blood work. As he started to write me more prescription I stopped him & said "No need for that I found something that works & you are no longer my doctor. That's when i decide to become an rep & share this with my community. One of the best decisions I ever made. The Journey Continues & doing good! My Lyfe...My Story...My TRUTH! Other Products Used from TLC: Detox Tea & NRG
Are you ready to make a Total Life Change? Click the button below to browse products. Have questions? Click "Contact" at the bottom of the page and ask!
The Messy Bun is all the rage right now, but for great reasons: it's easy, manageable, natural, versatile, and super cute. I know my hair thanks me for not putting a bunch of poison on it daily just to get it to look a particular way. If you know me, you know "hair up" is a significant part of my daily life. And because of this, I am always looking for new ways to manage it.
Summer is almost here and I know you ladies are looking for cute ways to put your hair up. Today, I want to share with you some of Bodynista's favorite messy buns. These picture tutorials look simple enough to follow. I will be giving all these a try!
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
Pair your beautiful hair with a healthy body. Bodynista offers a wonderful Detox Tea that gently cleanses your intestines, leaving you with energy and a few less pounds. Beautiful skin and a beautiful body are a few clicks away in our Total Life Changes Store.
Did you find your perfect messy bun? Bodynista Have you been thinking donating to a charitable organization but just never put it into motion? Or maybe you are very passionate for a cause and you are always rallying friends and family to support their support to your cause? Let Bodynista help!
Recently, Bodynista has begun to donate 10% of every customer sale to the charitable organization of the customer's choice. Bodynista is also partnered with local organizations for giving in the event a customer is unsure where they want their donation to go. Our most recent donations include American Cancer Society and Impact100. Giving, whether its time, money or something else, is something I am passionate about and I founded Bodynista to help others love themselves and their bodies. Bodynista offers products that help you look and feel good from the inside out. Below is a quick and dirty outline of the products offered by Bodynista. If you are looking for a health, wellness, nutrition or skincare product, shop Bodynista and support a cause of your choice at the same time! Shopping Bodynista supports a local Cincinnati company and charities at the same time. Health, Wellness & Nutrition Iaso Detox Tea - gently cleanses intestines, flushes toxins, weight loss Iaso Nutraburst - liquid vitiman roughly equivalent to the nutrition of 10 salads Iaso Resolution Drops - proprietary weight loss formula drops Iaso HCG Drops - proprietary weight loss drops for those who do not or cannot exercise Iaso NRG - natural energy supplment; no jitters, highs or lows Iaso Techui - 100% Spirulina, all natural superfood (protein) Iaso Gano - support health/welless, endurance and overall well being Iaso Chaga - documented cancer fighter; helps bring body back into balance Iaso Slim PM - proprietary weight loss drink that helps you lose weight while sleeping Coffee Iaso Delgada - slimming coffee; helps control appetite, infused with gano for health Iaso Latin - infused with gano for health Iaso Hot Chocolate - infused with gano for health Iaso Black - infused with gano for health Iaso Cappucino - infused with gano for health Skin & Body Iaso Emu Oil - dry, cracked skin, excema, hair regrowth and more. Mircale oil Iaso Envida_ - serum designed to naturally accelerate the skin’s renewal process, eliminate wrinkles Iaso Renique - eliminate wrinkles instantly and temporarily Iaso Timeless_ - rapidly wipeout the visible signs of aging Iaso Pomica - gently cleanse face & body while detoxing skin Iaso Sol - vibrant, radiant skin; fortify & protect it from harmful environmental elements. Iaso Luna - skin restoration night cream Iaso Ojos - eye cream; addresses dark circles and bags Iaso Duo Prep and Peel - anti aging and anti acne salon strength product Iaso Exfolia - microdermabrasion exfoliant Help Bodynista find more donation partners! What is your charity of choice? What cause are you passionate about? Bodynista |
BodynistaKhyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place. Categories
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