Working out can feel like such a chore. Even if you know you have time for it, the though of getting into it can really get your mind thinking you suddenly don't feel well or that your body is aching. We have all been there, and this still happens to me on the regular. But, I have become very self aware of my mindset when it comes to exercise and I know, for me, starting is the hardest part. But once I start, I am focused on trying to really workout. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Sometimes the challenge is finding the time. Do you have 20 minutes at home today? Here is a 20 minute workout that will work every part of your body. It's only 20 minutes and you will be doing something great for your body! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
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Studies show that we tend to eat more during the winter months, not including the Holidays, with the average person gaining at least one to two pounds – and those who are already overweight likely to gain a lot more. Why does this happen? Why do we get hungry when temperatures drop and suddenly it's dark most of the day? What can we do in order to keep the extra weight off this year? One obvious thing we can do is keep the alcohol under control. Below are some additional tips to help you fight the winter bulge. Understand why your hungry when your old There’s no other way to say it: being cold will make you hungry. Why? This is because carbs play an important role in warming up our bodies. When we start getting cold, our brain tells us to search for carbs to help our body heat itself. The problem is when we eat a large amount of carbs, more than what our bodies actually need, the result is weight gain. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Soak up some sun Lack of sunlight can trigger a drop in the feel-good brain chemical serotonin, leading to depression—and cravings. Avoid carb binges by getting as much natural light as possible; you’ll get benefits even if it’s overcast. Drink your morning cup of coffee outside, work by a window (if you can), and take at least 15 minutes to walk on your lunch break. A well-lit home and office can help as well. Don't cut out carbs To make sure your serotonin level doesn’t drop low enough to trigger an all-out binge, you’ll want to eat some carbs, but save them for late afternoon or early evening, when serotonin dips and cravings tend to start. In other words, carefully time your carbohydrate attack, and eat the good-for-you complex carbs that are low in processed junk. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Cook with winter veggies You may have enjoyed delicious farm-stand tomatoes all summer, but the produce that’s naturally in season in winter is your secret weapon for keeping off the pounds. In a study conducted by Brazilian Researchers, people who ate the most dark-green and orange fruits and veggies lost the most weight in six months. Winter veggies include broccoli, carrots, kale, oranges, spinach, sweet potatoes, Swiss chard, and winter squash. Move more indoors A Michigan State University study found that people who are active outdoors in spring and summer, working in their gardens for instance, drop that activity when the weather changes - and many don’t make up for it. So even if you’re eating the same amount of food as you did in July, you’re not moving around as much, leading the scale to inch up. Find an indoor activity you love so much that you’ll do it often. Like video games? Try Nintendo Wii Fit: You can perfect your virtual ski jump or hula hooping form and more. Or get involved with a group fitness class. If you have the will power and dedication, workout at home - that way, you don't even have to face the cold! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Consider Taking Pics of Your Food Studies find that generally food journals can double your weight loss. But who has time to write down everything they eat? Solution: Now there are apps available that allow you to convert photos of your food into calories. I am sure that the conversion is not 100%, but the who can argue with the simplicity and convenience? If you find your body growing horizontally each year, specifically in the winter, try some of these tips to keep your weight loss efforts in place. Do you have any tips to share on fighting winter weight gain? - Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
There is definitely an art and science behind drinking alcohol and not gaining weight. You have to be mindful and pre-planned, but you can definitely still enjoy those happy hours and other social gatherings without feeling so guilty later on. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. Personally, I LOVE have a glass of wine per day. But sipping much more than that can wreak havoc with your shape, and not just from the calories. Alcohol temporarily stops your body from burning fat, explains integrative medicine specialist Pamela M. Peeke, MD, author of The Hunger Fix. The reason is that your body can't store calories from alcohol for later, the way it does with food calories. So when you drink, your metabolic system must stop what it's doing (like, say, burning off calories from your last meal) to get rid of the booze. "Drinking presses 'pause' on your metabolism, shoves away the other calories, and says, 'Break me down first!'" Dr. Peeke explains. The result is that whatever you recently ate gets stored as fat. So, if that was pizza or pasta for example, your body is taking all that yummy goodness and storing it as fat. According to Dr. Peeke "Research has uncovered that alcohol especially decreases fat burn in the belly; that's why you never hear about 'beer hips,' you hear about a 'beer belly.'" Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. So can a girl ever enjoy a drink without putting on pounds? Absolutely! Here are a 4 simple rules to help you have a couple drinks without destroying your waistline. Rule #1: Always eat when you drink While the Harvard research suggests it's wise to factor in those cocktail calories, it's actually more important to eat right than to eat less, the experts stress. Skimping on food in order to "make room" for drinks will only backfire and send you straight to the bottom of the candied nut bowl. Here's why: Most cocktails are loaded with simple carbohydrates, "so during a night of drinking, people end up with soaring blood sugar, followed by a 'crash' that leaves them ravenous," says Jason Burke, MD, an anesthesiologist and hangover researcher who runs a hangover treatment clinic in Las Vegas. You can help counteract that effect by nibbling foods that provide long-lasting energy. Before you go out, have dinner or a snack with protein, fiber, and healthy fat. This will stabilize your blood-sugar levels without slowing down your metabolism.. Simple solutions are greek yogurt with berries, almond butter with an apple, or a protein shake. An added benefit of grabbing a bite beforehand is that the Pinot or appletini will be absorbed more slowly into the bloodstream, minimizing its damaging effects. The trick is to have an easy-to-follow strategy in place before you take that first sip. Scout out the bar or restaurant menu ahead of time and note your picks on your phone. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Rule #2: Know that some drinks make you hungrier than others When it comes to waist-friendly cocktails, the simpler the drink, the better. Not only do the sweet-and-fancy ones tend to have more calories, but the additional sugar can make you even hungrier: Your blood sugar skyrockets higher than it does on beer, wine, or a shot of something, making the plummet (and the resulting cravings) worse. And then there are the calories! Booze has 7 calories per gram, making it the second-most calorie-dense macro-nutrient. (That's just below pure fat, which has 9 calories per gram.) This means a measly 1.5-ounces of vodka has almost 100 calories. Mix that up with some club soda and lime, and it's a reasonable drink, but when you start tossing together a whole bunch of different liquors—it really adds up. Even simple mixed drinks like rum-and-Cokes and screwdrivers pack extra calories because of the sugary soda and juice. So if you're going to drink, have something straight up and simple like wine or beer. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Rule #3: Stick to a drink or two, tops One drink a day is the widely accepted definition of moderate drinking for women, but there's a misconception among some bar-hoppers that you can go without alcohol all week and save your seven drinks for the weekend. "That's the worst thing you can possibly do for your weight," Dr. Peeke says. "It has a much bigger effect than one drink a day." When you down three or four drinks in one night, your body has many hundreds of alcohol calories to process before it can continue to break down food calories or stored fat. Plus, all those drinks throw your blood sugar even more out of whack so you're hungry as heck—and because you're tipsy, you basically give zero shits about ordering the fried mozzarella sticks with a side of ranch- all for yourself. The extra calories alone are enough to pile on the pounds; have four drinks every Saturday night and you'll be up about 10 pounds in a year. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Rule #4: Beware that gnawing, starving feeling the next day The morning after poses a new challenge. As if a hangover weren't punishment enough, you're fighting cravings for large amounts of cheesy, greasy fast food. Part of the problem is that you're dehydrated (don't forget, alcohol is a diuretic), and that can make you feel even hungrier. But that's not the only thing at play. The body needs energy to resolve the effects of a big night of drinking, so it wants the richest source of energy it can find, which is fat. To avoid that: When you're out, drink a big glass of water for every drink you have. Then, before going to bed, have some more, along with a snack that is high in fiber and protein such as high-fiber cereal or oatmeal. This will help you be less likely to overdo it in the a.m., ensuring your figure won't have to pay the price for a night out. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Do you feel like something always comes up when it's time to workout? Or, suddenly you just feel too tired or not well? While out of town, I rarely get in a full 3 days of working out, and I have all the time to do it.
If you are a beginner or just starting to adopt a new lifestyle and daily healthy habits, getting started can be the most difficult part. We may want to start that daily exercise routine but, well, we’re hard wired to take the easiest path. Here are 5 common exercise excuses and what you can do get beyond them: 1. “I have no time.” This is the most common exercise excuse on the planet. And it makes sense when you look at how busy life has become. But the thing is, it isn’t an accurate statement. When you take a step back and think about it, you do actually have time, you just don’t want to use it to exercise. If you have time to browse Facebook or catch up on your favorite TV show, you have time to exercise. It is time you prioritize activity. If you don’t want to give up your TV time, than multitask. There is no reason you can’t workout while watching your favorite shows. If it helps, break down your planned activities into more reasonable chunks. Want to fit in 45 minutes of exercise? You don’t have to do it all at one time! Do 15 minutes in the morning and a half hour after work. Or break it up into 3 fifteen minute chunks. Do what you need to do to make it work for you. You can get really powerful and effective workouts in under 30 minutes. Click here to check out many full body workout routines that do not take a lot of time!
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
2. “I’m too tired.”
Get out there anyway! Exercise is actually a really great way to boost your energy levels. Tell yourself you will exercise for 10 minutes. If you still feel wiped after those 10 minutes are complete, stop. But you know what? Odds are good that after those 10 minutes, you’ll be able to do 10 minutes more. Once you start, it is easier to keep going. And even if you do need to pull the plug, that 10 minutes of activity is better than doing nothing at all. If you find you are feeling exhausted most of the time, you might want to take a closer look at your sleeping habits. Try to get between 7.5 and 9 hours of sleep every night and turn your screens (phone, TV, computer, tablet) off at least one hour before you plan to go to bed. 3. “Exercise is boring.” None of us like the boring day to day tasks we have to perform. So many parts of our routine are incredibly boring but because they are part of our routine, we perform them without question. Why not look at exercise in the same way? Make exercise one of those non-negotiable daily tasks. Furthermore, exercise doesn’t have to be boring. If you don’t like running on a treadmill and find it terribly dull, don’t do it. Find something you enjoy! Play some basketball or go for a swim. It doesn’t have to be lame and dull. There are quite a few routines on our blog or make up your own!
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
4. “The gym is too expensive.”
It is true that gyms can be a bit of an expense. But the thing is, gyms aren’t necessary! If you want to exercise, you can do so without a membership. I love to use this site for inspiration: www.bodyrock.tv. All the workouts posted on Bodynista can be done anywhere and do not require a gym! 5. “I have to look after the kids.” Childcare is certainly both energy and time consuming but children should not be the barrier to exercising. Get them involved. As we mentioned before, exercise can be crazy fun. Go to the park and play a game of soccer together or go for a swim. Play frisbee or just go for a walk. Aside from helping to keep you all healthy, these shared activities will set a good example for your child. It will help them to bypass all the other excuses on this list by making physical activity a part of their everyday life. Do it for them and do it for yourself! What excuses have you made to avoid exercise? What did you do to get past them? Share your tips with us! Bodynista
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
We are all concerned about our weight and many of us are looking for ways to reduce it and get healthier overall. A product that I use and that you may have already heard of, Iaso® Tea, is making new strides to helping you reach your goals. Iaso®Tea, from Total Life Changes, is currently the Nation's #1 Detox Tea and now they are going instant! What does that mean for you? That means as soon as you receive your tea, you can drink it - immediately! No more waiting 4-8 hours for the tea to steep or planning ahead to prepare. With today's pace of life, this kind of convenience is essential. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. What Is Iaso® Tea? Iaso® Tea It is an herbal detox tea that contains organic, natual ingredients that work in synergy with each other to help cleanse your digestive tract. By drinking the tea twice a day every day, your body and digestive system can re-balance itself by getting ridding of toxins, fats, parasites, and even worms. Weight loss is the inevitable result of doing this, because it means your getting rid of the gunk stuck in your digestive tract, which allows your tract to absorb proper nutrients Iaso® Tea in an INSTANT! Brewing and consuming the Iaso® Tea has always been a plan ahead task, but in the coming weeks, you will be to use Iaso® instant tea packs!! The Iaso® Tea instant formula is intended to provide gentle colon cleansing and natural detoxification, bringing your body into balance by allowing it to absorb more nutrients and vitamins. It works synergistically with Total Life Changes’ full line of health and wellness products and dietary supplements including Iaso® NRG, Nutra Burst, Slim PM, Techui and Chaga. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. How to Use Iaso® Instant Tea Packs Each box contains 60 stick packs that can be mixed instantly with a 16.9-ounce bottle of spring/purified water. A big difference between the instant and brewed formula's is the brewed formula only requires 2 8oz cups to be consumed daily where as the the instant will require 2 16.9 oz to b consumed daily. Why You Should Try Iaso® Tea The health benefits are pretty impressive are also supported by scientific evidence. It is a known fact that the individual ingredients found in Iaso® Tea actually do what TLC claims they do. Iaso® Tea is marketed as a weight loss tea but I look at it as an overall health tea. I fully recommend this product to anyone who wants to lose weight and/or feel better quickly while getting healthier over time. Additionally, all Total Life Changes products are backed by a 100% satisfaction 30 day money back guarantee! Ready to experience the Iaso® Tea for yourself? To order the Iaso® Tea, click here to order. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
I know so many people who do not take breakfast seriously, like it's not even a real meal. Or skipping it will result in some major weight loss. Or they just grab a bite of toast in the morning. If this is you, the results of a new study should have you re-thinking that! A study published in the International Journal of Obesity found that eating a boat load of protein in the morning can help you consume up to 400 fewer calories during the day and burn more fat over time! How much protein is a boat load you ask? The overweight young adults in the study who experienced the weight loss ate a breakfast of 350 calories with 35 grams of protein (or equivalent of six eggs!) for 12 weeks. The others ate an average breakfast with about 13 grams of protein or they had no breakfast at all. The low protein group did not see weight loss results. In fact, they ate 400 more calories a day, experienced more hunger and gained more body fat. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. So, what's the scientific reason for the weight loss? Improved glycemic control, according to Heather Leidy, PhD, study author and assistant professor in the department of nutrition and exercise physiology at the University of Missouri. In simple terms, the protein group had more stable blood sugar levels which reduces the desire to eat and improves body composition. So, 35 grams is a LOT of protein. But, Leidy says, that for non-obese individuals, 24-30 grams will have a similar effect. Wondering how in the world you will be able to consume that much protien in the morning? Try this recipe below. Cottage Cheese Breakfast Parfait: 30 g protein In a mason jar or mug, layer ½ cup cottage cheese, 2 Tbsp berries, and 1 Tbsp of chopped nuts. Repeat once, and top with a drizzle of honey. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
How is your weight loss coming along? Losing weight is not easy and sometimes we just need a product to help us along the way. I cannot say enough about the 26 Day Solution Kit from Total Life Changes. Each product is powerful as a stand alone, but they are killer as a trio. I have used each product both ways - stand alone and as a trio. Phenomenal products with phenomenal results. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. This kit contains 3 products: Iaso Detox Tea, Iaso Nutraburst Liquid Vitamin, and Iaso Resolution Weight Loss Drops. I have written a few times about the Iaso Detox Tea. The job of this tea is to cleanse your intestines of built up sludge (poo) - resulting in weight loss and increased energy. The tea has a very mild taste and is 100% organic; combined of 9 natural herbs. In fact, it is so organic, that I dry out my tea bags and use the contents as a food seasoning. Can you tell me what other tea bag you can safely do that with??? Nutraburst - a nutritious and delicious burst of over 72 vitamins and minerals. This whole food, liquid formula concentrate is packed with a full spectrum of vitamins and minerals in just a single tablespoon. The role of this product is to make sure you body is getting the proper vitamins and nutrients needed with a super side kick of energy. Lastly, we have the Resolution Weight Loss Drops. If you want a product that really helps you break up with sugar and carbs, which by the way are as addictive as drugs, Resolution Weight Loss Drops is the anecdote. This product, when combined with a suggested eating lifestyle, can result in a 1-3 pound weight loss per day. Or you can simply use the product to help you control your eating habits. Any way you use it, you will see results. Below is a snapshot testimonial of Debbie Mathis and her results from using the 26 Day Extreme Weight Loss Kit. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. As you can see, this power packed trio has everything you need to really shake off some pounds. Lose weight while detoxing, getting all the vitamins and nutrients your body needs, plenty of energy, and most importantly, RESULTS! To learn more about this kit, visit Total Life Changes. Best of all, Total Life Changes backs all of their products with a 30 day money back guarantee! What do you have to lose... except weight?? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
It's Monday - back to work, school or whatever your grind is. Did you enjoy your weekend a little too much? I know I did and I am ready to get myself back on track. It is amazing what 2-3 days of being off track can do to a body.
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Below is a great workout that you can do at home or away on vacation. No matter where you do this workout, it will definitely get you off to a great start this week. It has legs, arms, cardio and abs and best of all, its quick, fast and in a hurry!
What do you think about this workout? Will you be giving it a try? -Bodynista
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
There are many ways to lose a lot of weight fast, but you don't want to be hungry and unsatisfied. A scientific approach suggest 3 simple steps to help you get the pounds down. The steps will:
Here is a simple 3-step plan to lose weight fast. I personally recommend including a detox tea with this and any other eating lifestyle. I use IASO Detox Tea, which is 100% organic, gentle, and made up of 9 herbs. It is completely natural. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). Sugars and starches stimulate secretion of insulin more than any other food, and are the main cause of fat storage in the body. When insulin are lower, the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. Bottom Line: Cut the carbs, lower your insulin and you will start to eat less calories automatically and without feeling hungry all the time or deprived. Essentially, lowering your insulin puts fat loss on “autopilot. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 2. Eat Protein, Vegetables and Fats EVERY SINGLE MEAL should include a protein source, a fat source and low-carb vegetables. Constructing your meals like this will automatically bring your carb intake into the recommended range of 20-50 grams per day. Be sure to include IASO Detox Tea with lunch and dinner. Protein Sources:
The importance of eating plenty of protein can not emphasized enough - it has been shown to boost metabolism by 80 to 100 calories per day! High protein diets can also reduce obsessive thoughts about food, reduce the desire for late-night snacking, and make you so full that you automatically eat up to 441 fewer calories per day! When it comes to losing weight, eating lots of protien is KEY - period. Vegetables (Low Carb):
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day. A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet. Fat Sources:
Don’t be afraid of eating fat. The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs), which are more fulfilling than others and can boost metabolism slightly. Bottom Line: Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal. Assemble each meal to include a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels. 3. Lift Weights 3 Times Per Week While you don’t need to exercise to lose weight when you change to a healthier eating lifestyle, it is definitely recommended. The best option is to try weight lifting at least 3 times a week. Do a warm up, lift weights, then stretch. When you build muscle, you burn fat. Building your bigger muscles (legs, back, chest) will contribute to some great fat loss and a leaner look. If lifting weights is not an option for you, try doing some easier cardio workouts like walking, swimming, jogging, biking or other workout that gets your hear rate up. Adding Techui - a 100% Spirulina supplement to your weight lifting regimen will help you boost your weight lifting and weight loss efforts tremendously. Learn more about Techui here. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Cheat Day What is a lifestyle change without a cheat day? Cheat days do play an important part when you are changing your eating habits. Try to stick to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc. Cheat day is ONE DAY PER WEEK - ONCE EVERY 7 DAYS. If you start doing it more often, then you’re not going to see much success on this plan. This makes drinking IASO Detox Tea even more important. You will gain some weight during your cheat day, but most of it will be water weight and you will lose it again in the next 1-2 days. Bottom Line: Having one day of the week where you eat more carbs is perfectly acceptable, although not necessary. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
Sometimes, the thought of working out on a busy day can seem like a long shot when you factor travel time + workout time. But there great options to working out at home with no equipment and a fraction of the time. Below is a 20 minute workout you can do in a tiny area with no needed equipment! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Reps: Repeat for one minute. Begin with mountain climbers to warm up. Here's how to do it:
Reps: Two sets of 10. Wide squats target your butt and inner thighs.
Reps: 10 reps, each side. Work your arms, shoulders, and core with this push-up variation:
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Reps: Two sets of 10. Torch calories while toning your legs with this workout:
Reps: Two sets of 10. Core muscles get a killer workout with the toe-touch crunch. Here's how to do it:
Reps: Hold for one minute. Not only does the reverse plank target your core, but you'll feel the burn in your glute muscles, too!
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