Do you have more than 10 lbs to lose? People are losing weight every day with Total Life Changes products. Whether you have a few pounds to lose or a lot to lose, we have a product for you. Our products are direct from Total Life Changes and they are PRODUCTS THAT WORK!! Read some of testimonials below to see how or Total Life Changes products changed their lives! Our testimonials are always from real people who used real products and had real results. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Hello My Name Is Jackie Barton... My Why is simple - I want a better lifestyle but what's most important to me is the lifestyles of others I want friends family and people I meet through out life to incorporate the products from TLC into their live and become healthier. There is so much out there killing people but then there comes along a moment and opportunity a chance to make a change and I'm apart of it. From NutraBurst to NRG getting healthier, Looking better, feeling better has always been cool. Right?! So that's what I'll strive to help others become *Cool!! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Here are my whys I choose Total Life Changes, I am a young female who has been through so much in life. With my husband be diagnosed with renal kidney failure and seeing him go through dialysis on a weekly basis I hurts me to the core. So I decided it was time for a change in my life. I heard so much about Total Life Changes but never tried the product. But one day I was in my bed praying to God and saying why does my life have to be like this? Why does it have to seem like there no end to my valle? but see this prayer was a silent prayer that I said in my heart and little did I know that God was setting me up for greater. I decided to join Total Life Changes by reaching out to this young lady whose being doing it for three months and saw greats results. Since joining Total Life Changes within less than a week I already have seen great results in my weight by just trying the IASO Tea two times daily. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. My name is Angela Charleston from Chicago, IL. I am an artist with a free spirit, project manager with a big heart and keen eye for detail. I am also a family women, colleague and friend. I have always had an entrepreneur spirit and passion for helping others as well as myself. After years of running Marathons, attempting numerous diet and workout programs, I felt that nothing would work to assist myself in maintaining my goals. I began last year in making the decision to change my lifestyle and overall mindset in health and wellness. I joined Hot Yoga, changed my eating to healthier options and was introduced to this amazing product Iaso Tea. Let me tell you my life was never the same, I was able to not only drop 90lbs to date. I am TLC for life..... Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
0 Comments
Swimsuit time is in full swing and many of us are sporting a suit that is NOT a good fit for our body. For example, the picture above tells me the top should be at least 1 size bigger. Whether you sport a 2 piece or a single, remember you are beautiful and you should wear whatever makes you comfortable and feel good. But, a perfect fitting suit will only enhance your beauty! Swimsuit shopping is kind of like jean shopping: It can seem like no matter where you look, nothing fits perfectly. Even if you do happen to find a suit that looks OK, the signs that you’re wearing the wrong bathing suit are not far behind. Since every body is different, it might take a little extra effort to find a swimsuit that works for your particular figure. In the past, I’ve gotten bathing suits that don’t fit me quite right just because they were super cute. But I’ve come to find that "if it doesn’t fit, don’t buy it" is a much better, economic mantra. You’ll ultimately find something that works for you: It might just take a little digging. So, how do you know if you’re wearing the wrong bathing suit? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Here are some warning signs you may be wearing the wrong swimsuit. 1. It's Uncomfortable If you find yourself constantly readjusting your top or bottom to feel comfortable, take it as a wake-up call that this isn’t the suit for you — and trust that you'll find something else. Neither the top nor the bottom of a bikini should be moving around too much, or, on the opposite side, pinching your skin too much. 2. There’s Not Enough Support Support is integral for your bust as. If your boobs feel uncomfortable because of un-avoidable sagging, swap for a bathing suit top for one that has an underwire for extra support. 3. Your Bikini Straps Are Digging Into Your Shoulders This means it’s probably too small for you. Similar to how a bra fits, if your bikini top is pushing down on your shoulders too hard, you’ve got to go up a size. And if you’re seeing the marks from this after just a few hours in a bathing suit? It’s time to find one that feels comfortable against your shoulders. 4. The Straps Keep Falling Down Conversely, this means your bikini is actually too big. Perhaps the straps loosened up over time, or maybe in the wash, but either way it's time to replace them (if you can), or get a new suit. 5. It’s Irritating Your Skin That lace fabric looks so pretty, but it itches like hell. If you have sensitive skin and are experiencing some type of rash or irritation, it’s definitely a sign that you should find a material that works for you. Nobody wants to be itchy at the beach or the pool. 6. Your Top Band Keeps Riding Up Believe it or not, this actually means that your top is too big, which is the general rule for bras, too. If you stand in the mirror on your side and see the band riding up, consider going down a size. This should help significantly. 7. Your Bikini Is Hurting Your Neck This is more for halter-based bikinis rather than the classic bra look, but if it’s straining the back of your neck, it means it’s tied too tightly or it’s too small. The suit may feel OK for the first few hours, but after a full day in it, this pain can become very real. I’m a total sucker for trying to try to adjust clothes so that they fit me. But I have adopted the mantra "if it doesn't fit, it's not for me". Join me in saying goodbye to pinching, bunching, and general discomfort. Each person has their own unique and beautiful physical qualities, and with a little attention and love, they’ll find the true comfort and attention they need in swimsuit form. What's your favorite swimsuit? - Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
It's Monday and for many of us, back to the grind. How was your weekend? I don't know about you, but my definition of a great weekend is one that has me looking for ways to burn off those extra calories. And besides that, who wouldn't like to burn a quick 100 calories? I am sharing with you a quick workout that can burn 100 calories! This workout is super fast, so why not go for the gold and do it 5 or 10 times through??? That means you can burn 500 or 1000 calories. If you give yourself 1 minute to do each exercise you are looking at 15 minutes MAX to do this 10 times through and take breaks along the way. If you have a severe case of the "Mondays", one time through should not take you longer than 4-5 minutes. Take care of your body and do a light warm up/cool down and stretch. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Are you going to join me and give this one a try? - Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Eating fatty foods to lose weight? I know, sounds counter intuitive, but there are big differences in the world of fats. Eating foods with the wrong kind of fat could make you pack on the pounds—trans fats in baked goods; low-quality saturated fats, like those in factory farmed meats; and ultra-processed corn and soybean oils. But the right fats can actually do the exact opposite: Keep you full, increase your fat-burning potential (even targeting stubborn belly fat!), improve heart health, and boost your mood. Get more of the good fat into your diet with these 5 delicious recipes. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Lighthearted Raw Grain-Free Fudgy Brownies Recipe These ultra fudgy brownies from the cookbook Clean Eating: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body by Amie Valpone are loaded with a nice dose of protein and healthy monounsaturated fats, thanks to almond butter, which have been shown to help burn belly fat. Bonus: No cooking required! SERVES 12 1½ c almond butter ½ c unsweetened cocoa powder ½ c pure maple syrup 5 Tbsp unsweetened almond milk 3 Tbsp melted coconut oil 1½ tsp pure vanilla or almond extract ¼ tsp sea salt ¼ tsp cinnamon Pinch of cayenne 2 Tbsp raw cacao nibs and flaky sea salt, for garnish 1. LINE 8" x 8" baking dish with parchment. 2. PLACE all ingredients except those for garnish in food processor and blend until mixture is well combined and forms dough. 3. SPOON mixture into prepared baking dish. Top with cacao nibs and sea salt. Cover with wax paper and freeze until set, about 2 hours. 4. CUT into 12 squares. Store in freezer until ready to serve, up to 4 days. NUTRITION (per serving): 278 cal, 7 g pro, 18 g carb, 5 g fiber, 11 g sugars, 22.5 g fat, 6 g sat fat, 169 mg sodium Pear-Berry Crisp Recipe This seemingly decadent dessert from the cookbook Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great by popular blogger Danielle Walker contains healthy plant-based saturated fats from coconut oil, and monounsaturated fats (along with fiber and protein!) from a variety of nuts and seeds. It also subs out refined white sugar for a smaller amount of honey. SERVES 8 4 tsp butter or coconut oil 1 c blueberries 4 apples, peeled and cored and cut into thin wedges 4 pears, peeled and cored and cut into thin wedges 1 Tbsp lemon or orange juice ¼ c honey (or maple syrup for a vegan version) 1½ tsp coconut flour ¼ tsp salt ¼ tsp cinnamon 1 cup Grain-free Granola (without raisins) 1. HEAT oven to 375°F. 2. GREASE individual ramekins or large baking dish with 1 tsp of the butter. 3. COMBINE blueberries, apples, pears, lemon juice, honey, coconut flour, salt, and cinnamon in a bowl. 4. COMBINE granola and remaining 3 tsp butter. 5. POUR fruit mixture into ramekins and bake until bubbling, 40 minutes. 6. REDUCE oven to 325°F. Spread granola mixture over top, then bake until browned, 15 minutes. NUTRITION (per serving): 385 cal, 6 g pro, 64 g carb, 30 g sugar, 11 g fiber, 15 g fat, 3 g sat fat, 113 mg sodium Soaked Trail Mix Recipe What makes trail mix even better? Ditching the candy-coated milk chocolate for dark chocolate chunks, using dried fruit instead of added sweeteners, and including a variety of fat-rich nuts—all of which have their own unique nutritional profile—instead of just one. This recipe, also from Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great, is absolutely delish. MAKES 3 lb (about 30 servings) 4 c raw almonds 4 c raw pecan halves 1 tsp coarse sea salt 2 c raw cashews 1 Tbsp coconut oil, melted 1 c raisins ½ c dried cherries or cranberries ½ c dark chocolate chunks 1. PLACE almonds and pecans in large bowl covered by 1" with filtered water. Add ½ tsp of the salt. Cover bowl and soak at room temperature 20 hours. Rinse and return to bowl. 2. ADD cashews and fill bowl with water again, covering nuts by 1". Cover and soak 4 hours more. Drain, rinse, and turn nuts onto paper-towel-lined baking sheet. Blot dry. 4. LINE dehydrator sheets or baking sheets with parchment and dehydrate nuts at 150°F, 20 hours. 5. REMOVE nuts and pour into large bowl. Add coconut oil and remaining ½ tsp salt, toss well, and return to dehydrator and continue drying 4 hours. 6. LET nuts cool completely on baking sheets before stirring in dried fruit and chocolate. Store in airtight container. Tip! For oven drying, turn the oven to the lowest setting and spread the nuts on baking sheets lined with parchment. Dehydrate with the oven door open slightly with a wooden spoon for 8 to 10 hours, or until the nuts are crunchy. Remove from the oven, toss in coconut oil and remaining salt and then return to the oven to dry for 1 hour longer. NUTRITION (per serving): 284 cal, 7 g pro, 16 g carb, 4 g fiber, 8 g sugar, 24 g fat, 3 g sat fat, 55 mg sodium Chorizo and Avocado Fat Bombs Recipe Had your fill of avocado toast? Then try this spiced up take on an egg salad–stuffed avocado from the new cookbook Sweet & Savory Fat Bombs. Monounsaturated fat–rich avocados have been shown to help lower LDL ("bad") cholesterol and even promote weight loss, while eggs deliver satisfying protein, and chorizo adds a sharp saltiness that brings all these satisfying flavors together. SERVES 4 3.5 oz Spanish chorizo sausage, diced 2 lg hard-boiled eggs, cooled, peeled, and diced ¼ c unsalted butter, room temperature 2 Tbsp mayonnaise (try an avocado-oil based mayo) 2 Tbsp chopped fresh chives 1 Tbsp lemon juice 2 lg avocados, halved and pitted 1. FRY chorizo in skillet until crispy. Remove from heat and set aside. 2. MASH eggs, chorizo (reserving small amount for topping), and butter together with fork in bowl. Add mayonnaise, lemon juice, and chives. Season with salt and cayenne to taste. Combine with fork and refrigerate until set, 20 to 30 minutes. 3. TOP each avocado half with one-quarter of the egg and chorizo mixture just before serving. Sprinkle with reserved chorizo and enjoy immediately. Keep egg and chorizo mixture refrigerated in airtight container up to 5 days. NUTRITION (per half avocado): 396 cal, 11 g pro, 9 g carb, 5 g fiber, 1 g sugar, 37 g fat, 13 g sat fat, 397 mg sodium Creamy Dill Salmon Recipe Ever wonder why salmon is such a superfood? This fish is absolutely brimming with the most potent form of omega-3 fatty acids on the planet, which have been linked to everything from reduced inflammation to improved mood and memory. Get your fill by making this dish from Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime, which is also loaded with protein to keep you satisfied for hours. SERVES 6 Fish 6 wild salmon fillets (6 oz each), skin on, pin bones removed 1 Tbsp melted ghee or extra virgin olive oil Sauce 2 Tbsp ghee or extra virgin olive oil 5 cloves garlic, crushed ½ c dry white wine or low-sodium store-bought stock 3 Tbsp full-fat coconut milk 2 Tbsp Dijon mustard 2 tsp fresh lemon juice ¼ c chopped fresh dill ½ tsp sea salt ¼ tsp cracked black pepper 1. HEAT oven to 400°F. Line sheet pan with parchment. 2. RUB salmon fillets with ghee, then season on both sides with salt and pepper. Place skin side down on sheet pan and set aside. 3. MAKE sauce: Melt 1 Tbsp of the ghee in saucepan over medium-high heat. Sauté garlic until fragrant and lightly browned, 3 minutes. 4. ADD wine and bring to a boil. Simmer until reduced by half, 5 minutes. 5. ROAST salmon until fillets flake slightly in the center, 6 to 7 minutes. 6. ADD coconut milk, mustard, lemon juice, dill, remaining 1 Tbsp ghee, salt, and pepper to sauce and simmer on low until fish is ready. 7. REMOVE skin from salmon and serve hot with sauce spooned over top. Tip! To save money, purchase a whole side wild salmon fillet and slice it cross wise into individual 6 oz portions yourself. For this recipe, look for a side of salmon that is about 2½ pounds. Any leftover sauce will taste wonderful on other fish or chicken. NUTRITION (per serving): 333 cal, 35 g pro, 3 g carb, 0 g fiber, 0 g sugar, 19 g fat, 4 g sat fat, 358 mg sodium We love reader recipes! Share your favorite healthy recipe with us by commenting below or emailing us. Which one of these delicious recipes will you be making first? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
If you are carrying a few extra pounds, chances are you have spent time wondering "how did this happen?". Gaining weight doesn't happen overnight - it happens over long periods of time with routine bad choices, like eating that meal pictured above. But, many times we don't even realize the choices we are making are not good for us. Knowing how your body reacts to certain foods is a real science and takes quite a bit of time to test and understand. I began really taking notice to how my body reacts to different foods about 6 years ago and I only uncovered about a year ago that my body does not tolerate gluten well. When I reflect on why was I carrying so much weight in the past, I can say it started from childhood. I had no concept of what a healthy lifestyle was. My idea of being healthy was eating some fruits and vegetables and doing some exercise. Even in college, I didn't realize that eating pizza everyday was so terrible - it had veggies all over it. Not being armed with the proper knowledge in my childhood years led me to being well over 200 lbs until I was nearly 30. I remember in college a friend telling me bagels were healthier than regular bread because of how they are made. I know now that isn't true, but back then, I started eating more bagels... As a parent, I now know how important it is to teach my child what a healthy lifestyle is. Life is hard as it is, I do not want my child having to struggle with carrying around un-necessary weight now or as an adult. Kids struggling with childhood obesity will likely struggle with obesity as an adult. If you have ever been overweight, then you know how obesity affects you physically, mentally and emotionally. There are boat loads of information available at your finger tips about what a healthy lifestyle is. But, what there isn't information about is how your body reacts to different foods. That is your own book to write. To help you out, I am going to generalize a lot of the information available about healthy lifestyles so you can easily put it into practice. Or, if you have already gotten on the train, maybe you will find some of these tips helpful along your journey. 7 Tips for Weight Loss and a Healthier Lifestyle 1. Test howwe your body reacts to different foods. The biggest key, in my opinion, is understanding how your body keeps or releases what you eat. Ideal categories to test are: Dairy, meat and gluten. 2. Cut back, way back, on the sugar. Most of us think sugar is limited to desserts and candy. What do you sweeten your coffee or tea with? What makes fruit taste so good? Do you really need a soda every day? Do you really think fruit juice is good for you? Really take notice of what your putting into your body and take a look at the sugar content. 3. Carbs..... Nobody likes hearing they should not eat pasta, bread, pizza and chips. These types of carbs help you pack on that extra padding you don't want. Whole wheat pasta, breads and cereals are better than the regular versions, but take a look at the labels. You will realize it still isn't good for you. Switch your carbs to beans and lentils and you will begin to notice some nice changes. These kinds of carbs are full of fiber and protien and make amazing subs for meat. They keep you filling satisfied and full - just like those other carbs. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. 4. Less meat, more veggies. If you eat meat daily, consider changing that to every other day and then eventually once per week. Replace the meat with veggies and beans. Try this for a month and see how your body reacts. 5. Cut back or eliminate dairy. As a Marketer by profession, I think it is amazing what advertising can lead us to believe. We view milk and cheese as essential needs for the our bodies. If we don't consume enough of it, we may develop osteoporosis and our bones will break. Our body does not need to consume milk beyond our very young child hood years. The research varies on an exact age of when we can ditch the cows milk, but as an adult, you don't need it. My daughter is 6 and I am working to convert her to the nut based versions. Try cutting back or cutting out dairy and see how this affects your body. 6. Drink more water and less booze. This is a no brainer, but replacing you drinks throughout the day with water is a big step in the right direction. Alcohol is a HUGE contributor to weight. Every time I see a man who looks like he is going to give birth, I know he must enjoy relaxing with drinks on the regular. 7. Exercise. Moving your body is essential to keeping it working. Aim for 30 minutes 5 days a week with a blend of cardio and weights. You will burn more fat by building muscle than just doing all cardio. The goal is to get your heart rate, get the sweat pouring and to get your lungs working. Need some inspiration? Check out the workouts posted on our website. If you have more questions, feel free to contact me or comment below. Did you find these tips helpful? Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
Is this how you are feeling today from fun 4th of July celebrations?? If so, don't fret! As long is this is not a daily occurrence, you should be able to bounce back. Bouncing back will take some time. While it took you one day to put on an extra 5-10 pounds, it may take you a couple weeks to get them back off. Below are 3 tips to move on and get your body back to it's pre-4th of July state. 1. Toss the sweets! If you brought them home or kept the leftovers, take a long hard look at that pile of sugar and ask "will this help me lose weight or gain weight"? If you are like me and you cannot stand the thought of wasting food, donate it to you local Homeless Coalition or shelter. 2. Detox! If you practice a healthy lifestyle, then what you consumed during your 4th of July get together was probably pretty far off your normal track. And that will leave your digestive tract wondering WTF is going on here. Drinking IASO Detox Tea will help you clean that problem right up. This tea is 100% Organic and made of 9 natural herbs. You can actually eat the contents of the tea bag - which I do after my tea is gone. IASO Detox tea works to restore your body by cleaning out the sludge and toxins from your intestinal tract. A plus to cleaning out that sludge and gunk is losing weight! Two for the price of one! Needless to say, I drink this tea religiously. 3. Get some fitness in today. This is going to feel like murder because your body is so overwhelmed from the food and alcohol damage. Many people are probably feeling hung over, lethargic, sleepy, swollen, stiff, constipated, bloated, or worse. Feeling anything but good makes it difficult to workout. I am not suggesting to go all out today, but push through a bit and get your body moving. Here is a great 7 minute workout that is short but effective that you can do at home. Take me to the 7 minute workout. Did you find these tips helpful? Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista
Have you heard about the progress people are making with Total Life Changes IASO Products? These products are LITERALLY giving people back their lives and putting extra money in their pockets. People are losing weight, getting healthy, and LIVING LIFE! Read some of the amazing testimonials below. As with any testimonial you find on Bodynista, they are from REAL people, with REAL results, from REAL products. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista Why Total Life Change Products? I joined TLC May 31,2015 because I was diagnosed with Discoid Lupus in 2002, and was interested in the herbal products to help manage my symptoms. I can still remember coming home from work and my feet be so swollen with indentation marks in my skin and tight, I still can remember waking up in the morning with back pain and body aches, I still can remember my hands and face being so swollen, I still can remember, feeling so fatigue, chest pain after minimal activity, weight gain, hair loss, until I was introduced to the Awesome Total Life Changes IASO products that changed my life. Now I can Reflect and Testify how these amazing products have truly changed my life by starting with the Health kit with Detox tea. I lost 7 lbs in a week &it was the first time I had seen the veins in the top of my feet in years. I can now wear those shoes that were boxed up in my close. Gano helped me tremendously with my aches and kept my body stabilized, NutraBurst gave me the Energy and burst I need daily, then with NRG - the Fatigue is gone, keeps me more Energetic and in a good mood. The Coffee is amazing, I have lost 20 lbs since trying theses amazing products. The TLC products and Compensation plan have changed my life! Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista I remember when I couldn't walk to the mailbox, which is literally located three houses from mine, without being out of breath. I started taking these amazing products and I actually lost 34lbs in 26 days! Today I have more energy , I workout 3- 5 days per week now and I feel amazing! I have a new wellness goal and I know with my IASO TLC products I will achieve it!! Thank you Total life Changes! DeAngelo Malcolm Redford, Michigan Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista I decided to join Total Life Changes after I saw my National Director Dana Newsom's transformation. After, getting into the business and on the products, I realized I was getting much more than I bargained for! I have been able to walk/ run up and down stairs with ease since drinking the Iaso Detox Tea. Since trying other TLC products, I have lost over 25 lbs and have helped so many people achieve their weight loss goals as well as add additional income to their household. Lastly, through TLC'S amazing compensation plan, we have been able to pay bills a month before they are due, pay off over 12 bills, improve our FICO scores and experience checking our accounts to see what's in there because we want to and not having to check them to see what's come out because we had to. Thank you TLC for this CUSHION OF FREEDOM! Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista If you workout regularly or you have done a real ass kicker workout, you know the satisfaction of finishing. But you probably also know that you want to eat everything in sight after finishing as well. Why is that? We know how hard we worked to finish that workout and we are perfectly willing to jeopardize any progress we have just made by trying calm our stomachs. Have you ever wondered why you feel like you are dying of starvation after a workout?During or right after a workout, exercise may suppress hunger, but later that day, your hunger hormones will surge, making you want to eat. At the same time, your body's satiety hormones — the ones that signal that you're full — can decrease. The really unfair part is that the desire to eat more after exercising hits women harder than men. The widely accepted theory is that women's bodies are hardwired to hold onto energy for reproduction purposes. So when your body senses that you're burning fuel from exercise, it wants to be sure you replace it pronto. I had experienced this when I first began doing boot camps. I was definitely getting stronger, but I was not losing weight & my clothes were not fitting any better. At one point, I realized that my efforts were going in the opposite direction, I was putting on weight. After my workouts, I was so hungry that I was eating anything I could get my hands on. Pizza, chocolate, whatever it took to not feel hungry. And that remained constant throughout the day. So, now that you understand what is happening in your mind and body during and after a workout, how do you control it? Once I really took the time to understand when to eat, what to eat, and why I was feeling so hungry, I was able to turn the cycle around and here I am much lighter than before. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. 1. Understand Your Hunger The key to sticking with your workout and diet while dodging stomach rumblings and cravings is to understand the relationship between energy (food) and exercise and to learn to use it to your advantage. The first step is decoding where the hunger is coming from. Are you celebrating after a workout with a sweet treat? Are you working out on an empty stomach? Are you mistaking hunger for the need to hydrate? 2. Your All-Day Diet Plan The biggest piece of the hunger puzzle is knowing what, when, and how much to eat to stoke your body's engine 24-7. It's the peaks and dips in energy levels, set off by inconsistent eating habits, that send cravings into overdrive. To keep things on track, follow this around-the-clock advice. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Ultimately you've got to approach hunger the way you do your workout: methodically and consistently. People who manage hunger well are those who eat mindfully. You do yourself a disservice if you just count calories. You've got to pay attention to how you feel and how your workout is being affected, too. Don't snack excessively before or after exercise; many active people don't need additional calories to fuel their daily 30 to 45 minutes. Hydrate during your workout, and when you feel hungry, drink water first. At mealtimes, eat slowly, and with every few bites, ask yourself if you feel full. If your workout makes you hungry, don't skip the gym so you can stick to your diet. A small increase in calories before exercising will power you through your session and reap you far greater rewards than no workout at all. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
By now, most of us are familiar with getting "wrapped". If you are not, wrapping is the technique of using thermogenisis to burn fat on different areas of the body. This is done through through applying a thermogenic cream and wrapping up a specific body part. What is Thermogenesis? Thermogenesis is nothing but a fancy word for the production of heat in your body. So, how can thermogenesis help you out if you're trying to lose weight? To generate heat, your body needs to burn calories. The more heat your body generates, the more calories you'll burn away (and the faster you'll reach your weight loss goals). Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. How Does Thermogenesis Work with Wrapping? Very simply put, applying a thermogenic cream to the skin and wrapping causes the body to produce heat, and as mentioned above, when the body creates heat, it burns calories. Wrapping takes that process and works to isolate it to specific areas of the body. Does Wrapping Work? I have talked with people who have had success and those who have not. Not every product is the same and not everyone uses a product correctly. Total Life Changes offers the SlimR Wrap & Thermogenic cream that has been producing great results for people. Below are some reviews/ photo testimonials of customers having amazing results with the Total Life Changes SlimR cream and wrap! Trying Total Life Changes products is risk-free because they offer a 30 money back guarantee! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. It is worth noting that wrapping is not for long term weight loss. Wrapping is great jump start and motivator to keep going and start a healthier life style. Wrapping is a great quick fix if you have a wedding or other event that you need to look your best for, or that dress you need to be able to get into Want to give the SlimR wrap a shot? You can find pricing and learn more by visiting our Total Life Changes Store. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista
Can 7 minutes of working out change your body? According to research published in the American College of Sports Medicine's Health & Fitness Journal, it can. The science behind this 7 minute transformation is a series of exercises that use only your body weight and you giving it all you got. Basically, as with anything in life, if you half ass it, you won't get the result you are looking for. This is a 7 minute HIIT (high intensity interval training) workout of 12 exercises that you do for 30 seconds followed by a 5-10 second rest. You only go through the sequence once. At 7 minutes, you could definitely do this at least 5 days per week. While this may seem relatively easy, I can assure you that it is not. This workout should have you feeling pretty unpleasant. Think about it - you are trading a 1 hour workout for a 7 minute condensed version. It should not feel good. Below is a quick tutorial of the exercises as well as a video on how to perform each exercise correctly. For step ups and tricep dips, all you need is an elevated surface: stair step, porch step, chair, or some other elevated surface. 7 MINUTE BODY WEIGHT WORKOUTPERFORM EACH EXERCISE CORRECTLY FOR 30 SECONDS TAKE A 5-10 SECONDS REST GO IMMEDIATELY TO THE NEXT EXERCISE COMPLETE 1 ROUND NOTE: Step ups are alternating each leg and side planks are 15 seconds per side. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista JUMPING JACKSWALL SQUATPUSH UPCRUNCHESSTEP UPSSQUATSTRICEP DIPPLANKHIGH KNEE RUNNING IN PLACELUNGET PUSH UPSIDE PLANKDo you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista
|
BodynistaKhyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place. Categories
All
|