Obesity rates are climbing, but they are on a dramatic rise for women. What's scary, is that as a women, I can attest to the difficulty of weight loss after hitting 30 yrs old compared to my male counterparts. I don't know why and I know other women who experience this as well. Obesity rates for men and women in the U.S. had been roughly the same for about a decade. But in recent years, women have surged ahead and now just over 40 percent of women in the U.S. are obese, compared to 35 percent of men. This research uses the BMI method to calculate obesity: Body Weight/ Height. If the answer is greater than 25, this signifies obesity. In my opinion, this method is not exact and should be used directionally. But, unless you have a lot of muscle increasing your weight, chances are, you should be concerned. According to the World Health Organization, 15 percent of women worldwide and 11 percent of men are obese. If only 11% of the women in the world are considered obese but 40% of women in the U.S. are considered obese, that means there is a concentrated obesity problem in the U.S. This is alarming! We celebrate occasions, hangouts & happy hours with bad food and alcohol. It really is just more fun that way. I now try to be very cognizant of what I am consuming at get togethers. I still carry a few extra pounds, but a hell of a lot less than I used to. But at 37, I am more conditioned and fit than my average peer. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. If you are carrying around extra weight and enjoying life, then take steps to keep your life longer. If your child is obese, take action now. Some small steps are simply walking at least 30 minutes a day, cut out soda and sugar (drink water), and cut back on the alcohol. When I am really focused, I can lose around 1 pound per day. But it is usually one day of bad decisions that get me back to the starting point. I drink Iaso Tea daily to keep my digestive system running smoothly and to combat the "belly bloat". This item is definitely a key to helping me lose 1 pound per day and is safe for anyone, including kids. It is 100% organic and made of 9 herbs that can be eaten. Learn more about IASO Tea. I am sure you have a reason worth living for - I have many. While my resting day is out of my hands, it surely will not be because I could not keep my body healthy or control what I put in my mouth. I will not be a statistic! What is your thought on obesity and does this affect you or someone you love? Bodynista Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
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You don't have to be well versed or skilled in the art of Yoga to perform and benefit from the 11 positions below. The art of this workout is to hold each pose for 5 deep breaths - that's it! That may seem easy as pie, but I assure you your muscles will be on FIYA! Go ahead, give it a try - it's only 8 minutes! SIDE FIERCE: What muscles will burn: quads, hamstrings, glutes, and upper back
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. GODDESS: What muscles will burn: quads, hamstrings, and glutes
KNEE TO TRICEP PLANK: What muscles will burn: pecs, triceps, biceps, and abs
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. PLANK: What muscles will burn: deltoids, pecs, abs, and quads
BURNING LOW LUNGE: What muscles will burn: quads, hamstrings, and glutes
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. SIDE PLANK: What muscles will burn: triceps and obliques
ONE LEG CHATURANGA: What muscles will burn: triceps, chest, abs, and glutes
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. EXTENDED LOTUS: What muscles will burn: spinal erectors, posterior deltoid (back of shoulder), and glutes
BOAT: What muscles will burn: abs and hip flexors
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. INTENSE EAST: What muscles will burn: triceps, rhomboids (between the shoulder blades), and hamstrings
WHEEL: What muscles will burn: spinal erectors, trapezius, posterior deltoid (back of shoulder), and hamstrings — this pose stretches the front of the body
What do you think? - Bodynista It is time for Transformation Thursday. Below are some REAL testimonials from REAL people about REAL products from Total Life Changes - PRODUCTS THAT WORK! Bodynista is a proud distributor of the entire Total Life Changes product line. The testimonials below are written in the customers own words and have not been altered. Enjoy! I began drinking the Iaso Tea 7 months ago, I didn't see much change until 3 months after starting. Little by little I began to lose weight. I drank it for 4 months but continued the same eating habit and I have since dropped 29 1/2 pounds. I look better, feel better, and I am happy with the results. I also used the Delgada coffee and loved it. When I look at these 2 before and after pictures, not only do I see myself 80 lbs heavier, but I remember EXACTLY the way that I felt. I remember feeling so depressed and disgusted by the way that I looked, so "fat" and "gross" to the point where I didn't want to leave the house, at times I regretted being pregnant because I blamed my pregnancy and hormones on my weight gain which in turn led me to continue to indulge in food, the days I didn't want to get out of bed, the days when I cried because I didn't have any clothes that fit me, and the days I would beg Nayler not to take pictures of me because I was too embarrassed to have people see me looking the way that I did at the time. I remember begging him to delete pictures that he did manage to snap and would get mad at him when he didn't do so right away. I'm not sure how this picture made it out alive, but I'm sure glad that it did. For those of you that would like to lose 10, 20, 40-100+ lbs... No matter the number, I am here to tell you that YOU CAN!!!! PLEASE do not wait another day to do something good for you that will change your life. Body image and appearance may seem silly and not all that important to some, but to others it may be everything that's holding you back. Don't let your self esteem and your health related issues due to excessive weight hold you back any longer. I am so blessed and thankful for TLC coming into my life and for me to be able to share these amazing products with everyone. My mission is to change and restore lives. MyTLCWhy: 6 weeks, shall i say more? Are you ready to give Total Life Changes products a try? Check out our Total Life Changes store. Have a question about what product is right for you? Contact Bodynista!
Bodynista Summer break is here and if you are like me, the pool can be you and your child's best friend. But, is it your best friend??!! I know being at the pool all day with kids can feel like a drag, especially if you are like me and don't really care for being in the pool. Why not combat the pool boredom by doing some water exercises???? They are totally discreet and you will convince everyone you are enjoying the water! Whoever said no to working on losing weight while you wait? K Tread Targets: Arms, back, chest, abs, butt, and hamstrings
Otter Roll Targets: Back, abs, butt, and legs
Ball Lever Targets: Shoulders, back, triceps, and abs
Pike Scull Targets: Abs, hips, and arms
Wave Maker Targets: Back, abs, butt, and legs
If you don't have a beach ball, try tying up a noodle or head to your local dollar store and get one for a $1. Feeling depleted of energy and don't feel like doing anything in the pool? Try some Iaso Nutraburst or Iaso NRG. Nutraburst is an amazing liquid vitamin that will get your body in gear. NRG is an all natural energy supplement that will give you a 4-6 hour burst of natural energy without the jitters and sudden crash.
What do you say - want to give these moves a try? Bodynista A lot of times we look at our expanded waistlines and frankly, feel fat. Surprisingly, most of the time what you think is fat in your stomach area is actually a result of being bloated, whether or not you feel the discomfort. Below are some tips to help you work on reducing your waistline. 1. Drink Iaso Detox Tea Why It Beats Bloat: this tea is a proprietary blend of 9 all natural herbs and is 100% organic. It is so organic and natural, you can eat the contents of the tea bag! The tea will gently cleanse your intestines and start bringing down you belly bloat. Consumers of this product report losing around 5 pounds in the first week of using the product and many people see dramatic weight loss using this product or an extended period of time. I personally use this product daily to keep my stomach regulated. The Fix: Drink 2 8oz glasses of Iaso Tea daily - one with lunch and one with dinner. Bodynista offers Iaso Tea - click here to learn more about it. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 2. Add: Two kinds of fiber Why It Beats Bloat: Constipation distends your belly, and one easy way to get rid of it is by starting each morning with a breakfast cereal that guarantees your body a daily dose of fiber. This gets the digestive system moving within a day or so and keeps it that way. Based on a study of breakfast cereals, University of Toronto researchers say that consuming two kinds of fiber at once is most effective. The scientists found that participants had an easier time staying regular with a cereal that contained both insoluble fiber (from bran) and gel-like soluble fiber (from psyllium). The two types work together to pull water into your colon and speed up elimination, explains Joanne Slavin, PhD, a professor of food science and nutrition at the University of Minnesota. Good Food Fix: Eat ⅓ cup Kellogg's All-Bran Bran Buds each day. 3. Subtract: Sodium Why It Beats Bloat: Sodium makes you retain water, puffing up your belly. Most of us eat more than twice as much sodium as we should—topping 3,400 mg a day, rather than the recommended 1,500, according to the CDC. Good Strategies: Stop salting your food at the table, and check for sodium on the labels of packaged foods, which provide about three-quarters of the daily intake for most women. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 4. Add: Potassium-rich foods Why It Beats Bloat: Foods such as bananas and potatoes help your body get rid of excess water weight, minimizing your middle. The extra fluid is typically present because the two main minerals that control the amount of water in your body—potassium and sodium—have gotten out of balance. When your sodium level is too high, your tissues hold on to fluid. You can restore your sodium-potassium equilibrium by increasing your potassium intake to an optimum 4,700 mg per day. To do this, you need to eat about 4½ cups of produce daily, including the especially rich sources that are mentioned below. As you rebalance your system, you'll flush out the extra sodium along with the water. Presto: less puffiness. Good Food Fixes: 1 medium baked potato with skin, 1 medium banana, 1 medium papaya, ½ cup steamed edamame, ½ cup tomato sauce, ½ cup cooked spinach, 1 medium orange 5. Subtract: Sugar alcohols Why It Beats Bloat: We don't completely digest these low-cal sweeteners (found in flavored waters and low-carb, diabetic, and sugar-free foods). Bacteria in the large intestine ferment them, causing gas and even diarrhea. Good Strategy: Check food labels to help avoid them; common ones are sorbitol, mannitol, xylitol, and lacitol. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 6. Add: More fluids Why It Beats Bloat: Drinking enough liquid supports the other ways you're trying to flatten your tummy. When there's enough fluid present in your system, the dual-fiber cereal you have eaten is better able to pull liquid into your lower intestine and ease constipation. Women who don't drink sufficient fluids can get that blown-up belly feeling, despite all their other efforts to get rid of it. How much fluid do you need? Getting rid of bloat means being well hydrated, so aim for at least 8 glasses of liquid each day, plus plenty of fluid-rich foods, such as fruits and vegetables. You can meet your quota with any liquid, including water, milk, juice, coffee, and tea—but not alcohol, which has a dehydrating effect on your system. Good Fluid Fix: Tap water is an excellent option because it has no calories, salt, sugar, or additives. And it's free! 7. Subtract: Candy and soda Why It Beats Bloat: Once air from any source reaches your digestive system, you experience it as gas and a distended belly. Eating or drinking quickly, sipping through a straw, sucking on hard candy, and chewing gum can make you swallow air. Good Strategies: When eating, chew slowly with your mouth closed. Trade carbonated drinks for flat ones, such as juice or water, and lose the gum and candies. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 8. Add: Probiotic yogurt
Why It Beats Bloat: Research published in Alimentary Pharmacology and Therapeutics reveals that an imbalance of bacteria in your gut can cause your digestive system to slow down and your belly to puff up. However, yogurts that contain live bacteria, otherwise known as probiotics, can help. Though researchers don't fully understand the mechanism, a study in the Journal of the American Dietetic Association found that the bacteria seem to tame tummy bloat by causing an improvement in intestinal mobility, thereby relieving constipation. Good Food Fix: Eat a daily 4-ounce container of low-fat or fat-free yogurt containing live, active cultures. 9. Subtract: Raw produce Why It Beats Bloat: Fresh fruits and vegetables are healthy, but they're also high-volume foods that take up room in your stomach, distending it. Good Strategies: Spread fresh produce consumption over the day, so at any sitting you're not eating more than one-third of the recommended daily total of 4½ cups. You can also shrink produce by cooking it, creating a more compact. Which strategy will you try? Bodynista
It's Thursday and time for me to share some amazing testimonials from people who have lost weight using Total Life Changes products. These products are NOT available at your local store, they are only available through authorized distributors, such as Bodynista.com. Click here to visit our Total Life Changes Store.
The testimonials below are from REAL people with REAL results using REAL products and are in the customers own words.
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
I use to look in the mirror and be disgusted. I use to smile to cover up the hurt. I use to ask myself how did I let myself get like this. I use to not care about my body and what I put into it. After telling myself I won't be like this for long. After telling myself I'll start dieting and working out in Monday. After convincing myself maybe I'm suppose to be this size, I realized only I had the power to change it. Only I could motivate myself to stop being lazy and get active. Only I could make myself stop eating fast food everyday. Only I could bring happiness into my life. - Tania Haddock
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
My name is Emily Debney from Indianapolis, Indiana. Shortly after joining TLC, I found out I was pregnant. My pregnancy ended abruptly when I miscarried my twins. The months following resulted in a lot of depression and drinking which culminated in a lot of excess weight gain. My life was out of control. A friend urged me to start the weight loss products to help get my life back. I lost 23 poundswith the first product. I decided to go with Resolution next. The first round of Resolution resulted in weight loss of 47 pounds. I then did SlimPM with SlimR. I lost about 15 pounds with that combination in 2 weeks. I decided to do another round of Resolution and lost another 40 pounds. In a 10 month time frame, I lost a total of 125 pounds using the weight loss line. The use of these products aided in not only my weight loss, but in gaining my life back! My eating habits along with drinking is now under control. I can truly say TLC saved my life. #MyTLCWhy
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
My TLC story developed a bit reluctantly. You see my cousin, Ambassador Tonya Joyner-Scott, had approached me twice about this business opportunity in 2014 and neither time did I really even consider it. It was March of 2015 and I had just started with another network marketing company that I was excited, when I felt a “pause” in my spirit. It was as if God was telling me to “stop and listen”. To what, I didn’t know but it was an uneasy feeling and I knew the Lord was trying to get my attention. So I decided I would pray and fast the next day until God showed me why he was trying to get my attention. - Lesley Hardy
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
Are you ready to make a Total Life Change? Contact Bodynista if you have questions or visit our Total Life Changes store to see all the products available to help you get started on your weight loss journey.
Bodynista Are you looking for a way to burn off those calories you enjoyed over Mother's Day weekend? Here is a quick workout that has moves we all know how to do. Give it a shot and get yourself back on track to you weight loss and fitness goals! Don't forget your Iaso Detox Tea to help you get your body back up to speed and shed some pounds. It is 4 sets with a 1 minute rest between sets. If you can't get all the way through, don't beat yourself up. Give yourself a pat on the back for trying and keep on trying. Are you going to give it a try? Bodynista Do you or someone you know need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body at our Total Life Changes Store Page.
It is time for Transformation Thursday! On Thursday's we highlight 3 people who have changed their lives using the products we offer from Total Life Changes. You can findweight loss and nutrition products in our Total Life Changes Store.
The testimonials below are from Real Customers who have had Real Results using PRODUCTS THAT WORK. The testimonials are written in the customers own words and have not been modified. Happy Reading!
Hi my name is Jenny Perquin and I am living in the Netherlands.
#MyTLCwhy - besides that I finally managed to reach my healthy weight, I can now help other people to achieve this. The possibilities are limitless in TLC and all colleagues around the world feel like a warm blanket . Within six months, I became Director and hope soon to be able to take the next step ! TLC gives me this opportunity and give me a healthy and wealthy freedom!
Firstly, I applaud you in advance for wanting to make a change in your life, you have taken the very critical first step of exploring ways in which to live a healthier lifestyle and begin the journey to a “more fit you”.
I am among many things a CPT or Certified Personal Trainer, serial entrepreneur, fitness advocate, and proud father of 3 boys. Now to the meat of the discussion “My Why”!! It was not long ago, I discovered that my “purpose, the reason why I was put here,” Is to help as many people as possible become healthier, by way of a lifestyle change , and to be a living testimony that “its possible to get from where you are to where you want to be”!! My clients and friends like to consider me the Shepard that helps people get to their “promised body” by design. For me this is a passionate mission, I was once 250 lbs. with a 50-inch waist, to put things in perspective...in being 57 inches tall I was almost as “big around, as I was tall” I am now 207 pounds with a winter was it of 38” Spring/Summer 36” waist. (I am human and #winterhappens) lol. I know first hand what it’s like to just “give up” and “dig in”. I say all this to say, its possible, and total life changes is ONE of the tools to get you well on your way to starting your fitness journey. I did my own experiment to confirm that the products worked before I agreed to any “pills, potions, and lotions organizations” all of which I swore to never be a part of, as this was the antithesis of my beliefs. This is not a sales pitch, I am certainly not doing this for the money when it comes, it will come. I want to help as many people as possible, lose as much weight as possible, my 2016 goal is 1000 pounds. I again believe that I am a disciple of fitness, and my goal is to get as many people as possible to their body by design. For the first time in my life this is about serving not selling, if I am try to sell you something then its about what I want, if I am here to serve you its about what YOU need. To yours in health “Ernesto” aka Mr.Tea
I partnered with TLC because it was time for change. I was 5'2, 198 lbs and at 28 years old, I was struggling to climb the stairs. I was struggling with depression, stress and anxiety so bad that I was afraid to drive my car.
I became a mom at 16 years old, and from that point I was determined to give my son the best life he could ever imagine. I learned about network marketing and direct sales, and tried many companies while I held down full-time jobs and went to school full-time. I missed so many of his firsts... I started seeing people in my Facebook news feed shrinking with these products, and after about a year, decided to reach out to a good friend of mine to get more info on the tea. She sent me a free pack to try and that's where my change began. I lost 5 lbs in my first week. That's when I started considering the business, but I didn't know if I really wanted to talk to people about weight loss, it just seemed like an uncomfortable conversation to have. But then, I took a tea package to my mom's doctor to see if she could drink the tea with her blood pressure and diabetes medication. The doctor became excited and told me that not only could my mother drink the tea with her meds, but also that once her blood pressure and sugar were level, she could be tapered off the meds and just drink the tea! WOW! If you know anything about these types of meds then you know, when the doctor prescribes them, it's indefinitely. There is no plan to take you off. So this let me know everything I needed to know about these products and I have been sharing them ever since! To date, I have lost a total of 24 lbs and I'm still shrinking! I have not been to the gym, I don't look sick and I'm not struggling with saggy skin. I've come to realize that talking about weight loss doesn't have to be uncomfortable. People WANT to feel better... they want to lose weight and they want to look and feel good. When you have a product that is real and can really help them to achieve their goals, they want to know more. People WANT these products, and they are going to get them. The question is, will they get them from YOU? At this point, I am simply sharing my story, helping others to feel better and find their "happy" again, and teaching those who want to make extra money to duplicate the process. I feel that Jack Fallon chose the perfect name for this company... TOTAL LIFE CHANGES!
Are you ready to learn more about Total Life Changes Products? Are you ready to give them a try? Click here to visit our Total Life Changes Store where you can view and learn about available products and decide if one is right for you.
Bodynista
Did you know that being overweight often has nothing to do with calories or exercise? For a huge number of us, the problem is related to misfiring hormones. You have heard about some weight-affecting hormone issues, like thyroid and insulin imbalances. But other, more subtle ones could also be keeping you from the body you want. Below are 3 common hormone imbalances that could be causing you a lot of grief instead of excitement.
I can personally say that ALL 3 were big deals for me and #2 still is. Once I corrected those, I saw a dramatic difference. After bringing my hormones back into balance, I use exercise, proper eating and Total Life Changes products to help me reach new goals.
1. Leptin -Too Much Leptin Swells Your Appetite
Think of leptin as the hormone that says, "Your full, put down the fork." Under normal circumstances, it's released from your fat cells and travels to your brain, where it signals that you're full. But can be impeded by our consumption of a type of sugar called fructose, found in fruit and processed foods alike. When you eat small amounts of fructose, you're OK. But if you eat more than the recommended 5 daily servings of fruit along with processed foods with added sugar, your liver can't process the fructose fast enough to use it as fuel. Instead, it is converted into fat. As more fructose is converted to fat, your levels of leptin increase - because fat produces leptin. And when you have too much of any hormone circulating in your system, your body becomes resistant to its message. With leptin, that means your brain starts to miss the signal that you're full. You continue to eat, and you keep gaining weight. Bottom Line: Reducing your consumption of sugar and processed foods will bring you normal appetite back into order and will help you to stop eating when you are full. Our IASO Resolution Drops will help you with this. 2. Cortisol - Too Much Cortisol Packs On Pounds The so-called stress hormone cortisol can create all kinds of trouble for women who want to shed weight. When cortisol rises, it encourages the conversion of blood sugar into fat for long-term storage. Hoarding body fat in this way was a useful for our ancestors to survive when they faced stressful famines. Obviously, reducing stress in your life will help rein in this fat-storing hormone, but there's another very common source of the problem: daily coffee, which elevates cortisol dramatically, causing your body to hoard fat when you least need to. Bottom Line: Find healthy ways to reduce stress: exercise, walking, laughing, yoga. Consider replacing your daily coffee with green tea, such as our IASO Tea.
3. Estrogen - Unbalanced Estrogen Expands Your Fat Cells
Although estrogen is responsible for making women uniquely women, it's also the hormone that can be the most troublesome in the fat department. At normal levels, estrogen actually helps keep you lean by boosting the production of insulin, a hormone that manages blood sugar. When estrogen gets thrown off, though, it turns you into a weight-gain machine. How do estrogen levels climb? Meat is one of the primary causes of increased estrogen levels. You take in a lot less fiber when you eat meat; research suggests that vegetarians get more than twice as much fiber as omnivores. Because fiber helps us stay regular, and we process excess estrogen through our waste, not eating enough fiber drives up estrogen levels. Bottom line: Bring your estrogen levels back into balance by reducing or eliminating your meat consumption and eat more fiber. Now you have a sense of how hormones dictate what your body does with food. Fix your hormones and your body will slim down without any extra exercise. Flush our all the toxins and sludge faster by adding in our Iaso Detox Tea. Do you see one of these 3 hormones being a problem for you? Bodynista If you fall into the category of needing to lose 100 pounds or more, first of all, congratulations on getting into the mindset of taking back your life. It will not be an easy road, but it will be rewarding and for each minute of effort you put in, you are increasing your life span.
Traditional exercise is not for you just yet, but there are successful alternatives to help you get there. Most importantly, do not hurt yourself. There is a big difference between pushing yourself and hurting yourself. You may be under a doctors care, so running anything you plan to do past your doctor is not a bad idea, especially if you are unsure of it. Below are some tips that you can put into your daily life that will help you begin to burn calories safely without the risk of injury. Weight Loss Tips for People Who Must Lose 100 Pounds or More 1: Create an Environment for Success Willpower is overrated when it comes to those certain foods that you just can't say "no" to. If it is in your house, you're going to eat it, period. To be successful in any nutrition program, you need to remove "reward" foods from your house, workplace and hiding spots. Don't worry, you can always have them on your reward day. But in order to succeed, you need to get them out of the house. Create an environment for success! 2: Movement Movement of any kind will help you along your journey. Walking alone has been proven to be one of the most effective ways to optimize fat-burning. There should be no secret as to why the most incredible weight loss success stories have been accomplished through good nutrition and walking. Start with a couple of minutes per day and then work to add a couple extra minutes each week. Try incorporating resistance bands or light weights. In a seated position, you can use these to work your arm and should muscles, which will burn fat. Anytime you build muscle, you are burning fat. 3: Hydration Water may be the easiest, yet most overlooked weight loss tool. While everyone knows drinking water is essential for survival, what they don't know is only slightly less important is consistently drinking the right amount of water. Water is essential to our wellness and to our weight-loss success. Did you know water consumption can even affect our metabolic rates? Because when we don't drink enough water our livers have to work overtime to help compensate for our water-deprived kidneys. It's easy to forget to drink water, so try to carry around a gallon of water to yourself accountable for hydration. But carrying a quart or the smaller 16-ounce bottles is fine! To stay hydrated, I like to use the 10-gulp rule: When the water touches my lips, I have to take 10 gulps before I put it down. It is surprising at how quickly it fills you up! 4: Supplements Adding in safe weight loss supplements are a great way to give an added boost to your weight loss journey. Supplements are not a "fix all", they supplement your efforts to give you more results than you would ordinarily see. Bodynista offers safe supplements to help you succeed on your weight loss journey. Click here to check them out. 5: Repeat Stay the course! By the time you reach your destination, your course will not have been a straight line, but if you stay the course, it won't matter! If this speaks to you, I want to be the first to High Five you on your decision to change your life. Questions or comments? Reach out! Tips? Please leave them below! Bodynista |
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