Do you have more than 10 lbs to lose? People are losing weight every day with Total Life Changes products. Whether you have a few pounds to lose or a lot to lose, we have a product for you. Our products are direct from Total Life Changes and they are PRODUCTS THAT WORK!! Read some of testimonials below to see how or Total Life Changes products changed their lives! Our testimonials are always from real people who used real products and had real results. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Hello My Name Is Jackie Barton... My Why is simple - I want a better lifestyle but what's most important to me is the lifestyles of others I want friends family and people I meet through out life to incorporate the products from TLC into their live and become healthier. There is so much out there killing people but then there comes along a moment and opportunity a chance to make a change and I'm apart of it. From NutraBurst to NRG getting healthier, Looking better, feeling better has always been cool. Right?! So that's what I'll strive to help others become *Cool!! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Here are my whys I choose Total Life Changes, I am a young female who has been through so much in life. With my husband be diagnosed with renal kidney failure and seeing him go through dialysis on a weekly basis I hurts me to the core. So I decided it was time for a change in my life. I heard so much about Total Life Changes but never tried the product. But one day I was in my bed praying to God and saying why does my life have to be like this? Why does it have to seem like there no end to my valle? but see this prayer was a silent prayer that I said in my heart and little did I know that God was setting me up for greater. I decided to join Total Life Changes by reaching out to this young lady whose being doing it for three months and saw greats results. Since joining Total Life Changes within less than a week I already have seen great results in my weight by just trying the IASO Tea two times daily. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. My name is Angela Charleston from Chicago, IL. I am an artist with a free spirit, project manager with a big heart and keen eye for detail. I am also a family women, colleague and friend. I have always had an entrepreneur spirit and passion for helping others as well as myself. After years of running Marathons, attempting numerous diet and workout programs, I felt that nothing would work to assist myself in maintaining my goals. I began last year in making the decision to change my lifestyle and overall mindset in health and wellness. I joined Hot Yoga, changed my eating to healthier options and was introduced to this amazing product Iaso Tea. Let me tell you my life was never the same, I was able to not only drop 90lbs to date. I am TLC for life..... Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
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Eating fatty foods to lose weight? I know, sounds counter intuitive, but there are big differences in the world of fats. Eating foods with the wrong kind of fat could make you pack on the pounds—trans fats in baked goods; low-quality saturated fats, like those in factory farmed meats; and ultra-processed corn and soybean oils. But the right fats can actually do the exact opposite: Keep you full, increase your fat-burning potential (even targeting stubborn belly fat!), improve heart health, and boost your mood. Get more of the good fat into your diet with these 5 delicious recipes. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Lighthearted Raw Grain-Free Fudgy Brownies Recipe These ultra fudgy brownies from the cookbook Clean Eating: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body by Amie Valpone are loaded with a nice dose of protein and healthy monounsaturated fats, thanks to almond butter, which have been shown to help burn belly fat. Bonus: No cooking required! SERVES 12 1½ c almond butter ½ c unsweetened cocoa powder ½ c pure maple syrup 5 Tbsp unsweetened almond milk 3 Tbsp melted coconut oil 1½ tsp pure vanilla or almond extract ¼ tsp sea salt ¼ tsp cinnamon Pinch of cayenne 2 Tbsp raw cacao nibs and flaky sea salt, for garnish 1. LINE 8" x 8" baking dish with parchment. 2. PLACE all ingredients except those for garnish in food processor and blend until mixture is well combined and forms dough. 3. SPOON mixture into prepared baking dish. Top with cacao nibs and sea salt. Cover with wax paper and freeze until set, about 2 hours. 4. CUT into 12 squares. Store in freezer until ready to serve, up to 4 days. NUTRITION (per serving): 278 cal, 7 g pro, 18 g carb, 5 g fiber, 11 g sugars, 22.5 g fat, 6 g sat fat, 169 mg sodium Pear-Berry Crisp Recipe This seemingly decadent dessert from the cookbook Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great by popular blogger Danielle Walker contains healthy plant-based saturated fats from coconut oil, and monounsaturated fats (along with fiber and protein!) from a variety of nuts and seeds. It also subs out refined white sugar for a smaller amount of honey. SERVES 8 4 tsp butter or coconut oil 1 c blueberries 4 apples, peeled and cored and cut into thin wedges 4 pears, peeled and cored and cut into thin wedges 1 Tbsp lemon or orange juice ¼ c honey (or maple syrup for a vegan version) 1½ tsp coconut flour ¼ tsp salt ¼ tsp cinnamon 1 cup Grain-free Granola (without raisins) 1. HEAT oven to 375°F. 2. GREASE individual ramekins or large baking dish with 1 tsp of the butter. 3. COMBINE blueberries, apples, pears, lemon juice, honey, coconut flour, salt, and cinnamon in a bowl. 4. COMBINE granola and remaining 3 tsp butter. 5. POUR fruit mixture into ramekins and bake until bubbling, 40 minutes. 6. REDUCE oven to 325°F. Spread granola mixture over top, then bake until browned, 15 minutes. NUTRITION (per serving): 385 cal, 6 g pro, 64 g carb, 30 g sugar, 11 g fiber, 15 g fat, 3 g sat fat, 113 mg sodium Soaked Trail Mix Recipe What makes trail mix even better? Ditching the candy-coated milk chocolate for dark chocolate chunks, using dried fruit instead of added sweeteners, and including a variety of fat-rich nuts—all of which have their own unique nutritional profile—instead of just one. This recipe, also from Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great, is absolutely delish. MAKES 3 lb (about 30 servings) 4 c raw almonds 4 c raw pecan halves 1 tsp coarse sea salt 2 c raw cashews 1 Tbsp coconut oil, melted 1 c raisins ½ c dried cherries or cranberries ½ c dark chocolate chunks 1. PLACE almonds and pecans in large bowl covered by 1" with filtered water. Add ½ tsp of the salt. Cover bowl and soak at room temperature 20 hours. Rinse and return to bowl. 2. ADD cashews and fill bowl with water again, covering nuts by 1". Cover and soak 4 hours more. Drain, rinse, and turn nuts onto paper-towel-lined baking sheet. Blot dry. 4. LINE dehydrator sheets or baking sheets with parchment and dehydrate nuts at 150°F, 20 hours. 5. REMOVE nuts and pour into large bowl. Add coconut oil and remaining ½ tsp salt, toss well, and return to dehydrator and continue drying 4 hours. 6. LET nuts cool completely on baking sheets before stirring in dried fruit and chocolate. Store in airtight container. Tip! For oven drying, turn the oven to the lowest setting and spread the nuts on baking sheets lined with parchment. Dehydrate with the oven door open slightly with a wooden spoon for 8 to 10 hours, or until the nuts are crunchy. Remove from the oven, toss in coconut oil and remaining salt and then return to the oven to dry for 1 hour longer. NUTRITION (per serving): 284 cal, 7 g pro, 16 g carb, 4 g fiber, 8 g sugar, 24 g fat, 3 g sat fat, 55 mg sodium Chorizo and Avocado Fat Bombs Recipe Had your fill of avocado toast? Then try this spiced up take on an egg salad–stuffed avocado from the new cookbook Sweet & Savory Fat Bombs. Monounsaturated fat–rich avocados have been shown to help lower LDL ("bad") cholesterol and even promote weight loss, while eggs deliver satisfying protein, and chorizo adds a sharp saltiness that brings all these satisfying flavors together. SERVES 4 3.5 oz Spanish chorizo sausage, diced 2 lg hard-boiled eggs, cooled, peeled, and diced ¼ c unsalted butter, room temperature 2 Tbsp mayonnaise (try an avocado-oil based mayo) 2 Tbsp chopped fresh chives 1 Tbsp lemon juice 2 lg avocados, halved and pitted 1. FRY chorizo in skillet until crispy. Remove from heat and set aside. 2. MASH eggs, chorizo (reserving small amount for topping), and butter together with fork in bowl. Add mayonnaise, lemon juice, and chives. Season with salt and cayenne to taste. Combine with fork and refrigerate until set, 20 to 30 minutes. 3. TOP each avocado half with one-quarter of the egg and chorizo mixture just before serving. Sprinkle with reserved chorizo and enjoy immediately. Keep egg and chorizo mixture refrigerated in airtight container up to 5 days. NUTRITION (per half avocado): 396 cal, 11 g pro, 9 g carb, 5 g fiber, 1 g sugar, 37 g fat, 13 g sat fat, 397 mg sodium Creamy Dill Salmon Recipe Ever wonder why salmon is such a superfood? This fish is absolutely brimming with the most potent form of omega-3 fatty acids on the planet, which have been linked to everything from reduced inflammation to improved mood and memory. Get your fill by making this dish from Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime, which is also loaded with protein to keep you satisfied for hours. SERVES 6 Fish 6 wild salmon fillets (6 oz each), skin on, pin bones removed 1 Tbsp melted ghee or extra virgin olive oil Sauce 2 Tbsp ghee or extra virgin olive oil 5 cloves garlic, crushed ½ c dry white wine or low-sodium store-bought stock 3 Tbsp full-fat coconut milk 2 Tbsp Dijon mustard 2 tsp fresh lemon juice ¼ c chopped fresh dill ½ tsp sea salt ¼ tsp cracked black pepper 1. HEAT oven to 400°F. Line sheet pan with parchment. 2. RUB salmon fillets with ghee, then season on both sides with salt and pepper. Place skin side down on sheet pan and set aside. 3. MAKE sauce: Melt 1 Tbsp of the ghee in saucepan over medium-high heat. Sauté garlic until fragrant and lightly browned, 3 minutes. 4. ADD wine and bring to a boil. Simmer until reduced by half, 5 minutes. 5. ROAST salmon until fillets flake slightly in the center, 6 to 7 minutes. 6. ADD coconut milk, mustard, lemon juice, dill, remaining 1 Tbsp ghee, salt, and pepper to sauce and simmer on low until fish is ready. 7. REMOVE skin from salmon and serve hot with sauce spooned over top. Tip! To save money, purchase a whole side wild salmon fillet and slice it cross wise into individual 6 oz portions yourself. For this recipe, look for a side of salmon that is about 2½ pounds. Any leftover sauce will taste wonderful on other fish or chicken. NUTRITION (per serving): 333 cal, 35 g pro, 3 g carb, 0 g fiber, 0 g sugar, 19 g fat, 4 g sat fat, 358 mg sodium We love reader recipes! Share your favorite healthy recipe with us by commenting below or emailing us. Which one of these delicious recipes will you be making first? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
I love sharing the testimonials of people who are winning by using Total Life Changes products. Below are testimonials from REAL people, with REAL results, using REAL products that work. This could be you!! My Weight loss journey isn't about a quick fix, or dropping weight for my wedding. It is simply about incorporating healthy living into my life daily along side our amazing Total Life Changes products! These are my personal 30 Day Slay results using our Total Life Changes weight loss drops, liquid vitamin Nutraburst and our IasoTea. 19 pounds and inches GONE, and I'm not done YET!! - Vonice Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. I CAN'T exercise. My hip is deteriorated from A disease called Sickle Cell. I went from a Hip Replacement Surgery being scheduled to a Hip replacement surgery CANCELLATION. I was over weight due to not Exercising and eating Unhealthy without detoxing my body. Because of God I now take Nutraburst, Chaga, Techui, and Iaso Tea. WELCOME TO MY TOTAL LIFE CHANGE. Health & Wellness is POWERFUL Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista
If you are carrying a few extra pounds, chances are you have spent time wondering "how did this happen?". Gaining weight doesn't happen overnight - it happens over long periods of time with routine bad choices, like eating that meal pictured above. But, many times we don't even realize the choices we are making are not good for us. Knowing how your body reacts to certain foods is a real science and takes quite a bit of time to test and understand. I began really taking notice to how my body reacts to different foods about 6 years ago and I only uncovered about a year ago that my body does not tolerate gluten well. When I reflect on why was I carrying so much weight in the past, I can say it started from childhood. I had no concept of what a healthy lifestyle was. My idea of being healthy was eating some fruits and vegetables and doing some exercise. Even in college, I didn't realize that eating pizza everyday was so terrible - it had veggies all over it. Not being armed with the proper knowledge in my childhood years led me to being well over 200 lbs until I was nearly 30. I remember in college a friend telling me bagels were healthier than regular bread because of how they are made. I know now that isn't true, but back then, I started eating more bagels... As a parent, I now know how important it is to teach my child what a healthy lifestyle is. Life is hard as it is, I do not want my child having to struggle with carrying around un-necessary weight now or as an adult. Kids struggling with childhood obesity will likely struggle with obesity as an adult. If you have ever been overweight, then you know how obesity affects you physically, mentally and emotionally. There are boat loads of information available at your finger tips about what a healthy lifestyle is. But, what there isn't information about is how your body reacts to different foods. That is your own book to write. To help you out, I am going to generalize a lot of the information available about healthy lifestyles so you can easily put it into practice. Or, if you have already gotten on the train, maybe you will find some of these tips helpful along your journey. 7 Tips for Weight Loss and a Healthier Lifestyle 1. Test howwe your body reacts to different foods. The biggest key, in my opinion, is understanding how your body keeps or releases what you eat. Ideal categories to test are: Dairy, meat and gluten. 2. Cut back, way back, on the sugar. Most of us think sugar is limited to desserts and candy. What do you sweeten your coffee or tea with? What makes fruit taste so good? Do you really need a soda every day? Do you really think fruit juice is good for you? Really take notice of what your putting into your body and take a look at the sugar content. 3. Carbs..... Nobody likes hearing they should not eat pasta, bread, pizza and chips. These types of carbs help you pack on that extra padding you don't want. Whole wheat pasta, breads and cereals are better than the regular versions, but take a look at the labels. You will realize it still isn't good for you. Switch your carbs to beans and lentils and you will begin to notice some nice changes. These kinds of carbs are full of fiber and protien and make amazing subs for meat. They keep you filling satisfied and full - just like those other carbs. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. 4. Less meat, more veggies. If you eat meat daily, consider changing that to every other day and then eventually once per week. Replace the meat with veggies and beans. Try this for a month and see how your body reacts. 5. Cut back or eliminate dairy. As a Marketer by profession, I think it is amazing what advertising can lead us to believe. We view milk and cheese as essential needs for the our bodies. If we don't consume enough of it, we may develop osteoporosis and our bones will break. Our body does not need to consume milk beyond our very young child hood years. The research varies on an exact age of when we can ditch the cows milk, but as an adult, you don't need it. My daughter is 6 and I am working to convert her to the nut based versions. Try cutting back or cutting out dairy and see how this affects your body. 6. Drink more water and less booze. This is a no brainer, but replacing you drinks throughout the day with water is a big step in the right direction. Alcohol is a HUGE contributor to weight. Every time I see a man who looks like he is going to give birth, I know he must enjoy relaxing with drinks on the regular. 7. Exercise. Moving your body is essential to keeping it working. Aim for 30 minutes 5 days a week with a blend of cardio and weights. You will burn more fat by building muscle than just doing all cardio. The goal is to get your heart rate, get the sweat pouring and to get your lungs working. Need some inspiration? Check out the workouts posted on our website. If you have more questions, feel free to contact me or comment below. Did you find these tips helpful? Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
Have you heard about the progress people are making with Total Life Changes IASO Products? These products are LITERALLY giving people back their lives and putting extra money in their pockets. People are losing weight, getting healthy, and LIVING LIFE! Read some of the amazing testimonials below. As with any testimonial you find on Bodynista, they are from REAL people, with REAL results, from REAL products. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista Why Total Life Change Products? I joined TLC May 31,2015 because I was diagnosed with Discoid Lupus in 2002, and was interested in the herbal products to help manage my symptoms. I can still remember coming home from work and my feet be so swollen with indentation marks in my skin and tight, I still can remember waking up in the morning with back pain and body aches, I still can remember my hands and face being so swollen, I still can remember, feeling so fatigue, chest pain after minimal activity, weight gain, hair loss, until I was introduced to the Awesome Total Life Changes IASO products that changed my life. Now I can Reflect and Testify how these amazing products have truly changed my life by starting with the Health kit with Detox tea. I lost 7 lbs in a week &it was the first time I had seen the veins in the top of my feet in years. I can now wear those shoes that were boxed up in my close. Gano helped me tremendously with my aches and kept my body stabilized, NutraBurst gave me the Energy and burst I need daily, then with NRG - the Fatigue is gone, keeps me more Energetic and in a good mood. The Coffee is amazing, I have lost 20 lbs since trying theses amazing products. The TLC products and Compensation plan have changed my life! Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista I remember when I couldn't walk to the mailbox, which is literally located three houses from mine, without being out of breath. I started taking these amazing products and I actually lost 34lbs in 26 days! Today I have more energy , I workout 3- 5 days per week now and I feel amazing! I have a new wellness goal and I know with my IASO TLC products I will achieve it!! Thank you Total life Changes! DeAngelo Malcolm Redford, Michigan Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista I decided to join Total Life Changes after I saw my National Director Dana Newsom's transformation. After, getting into the business and on the products, I realized I was getting much more than I bargained for! I have been able to walk/ run up and down stairs with ease since drinking the Iaso Detox Tea. Since trying other TLC products, I have lost over 25 lbs and have helped so many people achieve their weight loss goals as well as add additional income to their household. Lastly, through TLC'S amazing compensation plan, we have been able to pay bills a month before they are due, pay off over 12 bills, improve our FICO scores and experience checking our accounts to see what's in there because we want to and not having to check them to see what's come out because we had to. Thank you TLC for this CUSHION OF FREEDOM! Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista By now, most of us are familiar with getting "wrapped". If you are not, wrapping is the technique of using thermogenisis to burn fat on different areas of the body. This is done through through applying a thermogenic cream and wrapping up a specific body part. What is Thermogenesis? Thermogenesis is nothing but a fancy word for the production of heat in your body. So, how can thermogenesis help you out if you're trying to lose weight? To generate heat, your body needs to burn calories. The more heat your body generates, the more calories you'll burn away (and the faster you'll reach your weight loss goals). Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. How Does Thermogenesis Work with Wrapping? Very simply put, applying a thermogenic cream to the skin and wrapping causes the body to produce heat, and as mentioned above, when the body creates heat, it burns calories. Wrapping takes that process and works to isolate it to specific areas of the body. Does Wrapping Work? I have talked with people who have had success and those who have not. Not every product is the same and not everyone uses a product correctly. Total Life Changes offers the SlimR Wrap & Thermogenic cream that has been producing great results for people. Below are some reviews/ photo testimonials of customers having amazing results with the Total Life Changes SlimR cream and wrap! Trying Total Life Changes products is risk-free because they offer a 30 money back guarantee! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. It is worth noting that wrapping is not for long term weight loss. Wrapping is great jump start and motivator to keep going and start a healthier life style. Wrapping is a great quick fix if you have a wedding or other event that you need to look your best for, or that dress you need to be able to get into Want to give the SlimR wrap a shot? You can find pricing and learn more by visiting our Total Life Changes Store. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista
Can 7 minutes of working out change your body? According to research published in the American College of Sports Medicine's Health & Fitness Journal, it can. The science behind this 7 minute transformation is a series of exercises that use only your body weight and you giving it all you got. Basically, as with anything in life, if you half ass it, you won't get the result you are looking for. This is a 7 minute HIIT (high intensity interval training) workout of 12 exercises that you do for 30 seconds followed by a 5-10 second rest. You only go through the sequence once. At 7 minutes, you could definitely do this at least 5 days per week. While this may seem relatively easy, I can assure you that it is not. This workout should have you feeling pretty unpleasant. Think about it - you are trading a 1 hour workout for a 7 minute condensed version. It should not feel good. Below is a quick tutorial of the exercises as well as a video on how to perform each exercise correctly. For step ups and tricep dips, all you need is an elevated surface: stair step, porch step, chair, or some other elevated surface. 7 MINUTE BODY WEIGHT WORKOUTPERFORM EACH EXERCISE CORRECTLY FOR 30 SECONDS TAKE A 5-10 SECONDS REST GO IMMEDIATELY TO THE NEXT EXERCISE COMPLETE 1 ROUND NOTE: Step ups are alternating each leg and side planks are 15 seconds per side. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista JUMPING JACKSWALL SQUATPUSH UPCRUNCHESSTEP UPSSQUATSTRICEP DIPPLANKHIGH KNEE RUNNING IN PLACELUNGET PUSH UPSIDE PLANKDo you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista
I love reading a good success story. Not just any kind of success, but one that is inspired by true struggle. If you have ever been or are currently overweight, then you know that is a true struggle. From the way you feel inside, to the way you look outside, to the looks people give you. I have been there and there isn't a day I don't remember what it felt like. Nobody likes to be the slowest, the last, or the first one winded. Only you have the power to change that and when you are ready, Bodynista can help. Below are testimonials from people who really faced the struggle of being overweight and the products they used to take their lives back. These real testimonials from real people who have had real results using Total Life Changes products - available on our website. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Committed myself to Total Life Changes In January 2016. I was unable to walk for 2 yrs due to a spinal injury. I was out of work , Living on Several medications due to many medical conditions. I stepped out on faith and began using the products from TLC because it was my only hope to improve my health. I suffer from Fibromyalgia, Lupus, Rheumatoid Arthritis, PTSD, Depression , PCOS and Chronic Fatigue along with major injuries to my spine and knees. I began using TLC IASO tea, Nutraburst, NRG, Chaga and Emu oil faithfully everyday. However Nutraburst and NRG are my personal favorites I would be lost without these products in my life. TLC Products have helped me regain my life I am no longer living on prescriptions medications. I returned to working and traveling three weeks out the month full time as a patient care technician. I am passionate about LIVING and Grateful To Be Alive!!!! I am on a mission to educate , inspire and coach others to have a Total Life Change for themselves. I am grateful for the opportunity to be a part of this amazing company and able to have access to the greatest products in the world. Thank you Mr. Jack Fallon for your vision to change lives! I am Total Life Changes. - Gita D.Persaud Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. My journey began March of 2015 as I weighed 320 pounds. I had sleep apnea, border line diabetic and very depressed! I had tried several other products however nothing compared to the results I received from the Iaso Tea! This tea gave me more energy and mental clarity. I was very impressed with the results I was getting and wanted to maximize them. I added Resolution Drops, NutraBurst, NRG and Techui. 15 months later I've went from 320 pounds to 176! My blood sugar levels are normal and I no longer have sleep apnea!! Total Life Changes has totally changed my life!! I am TLC.....I am 1000 families!! I'm not turning back I'm looking forward to helping others!! - Angel Lightfoot Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. I joined TLC April of 2015 and I am so grateful that I said yes my intention was just to go and support my friend but what got my attention was the NutraBurst and the compensation plan. I needed both long story short I was able to get rid of the inflammation in my left leg, feel more energized, and earn extra cash! A month after that, I purchased the Iaso tea and lost 21lbs. Win win! - Shirley Hamilton Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Do you have a story you would like to share?
- Bodynista It is officially SUMMER!!! I am excited - it is by far my favorite time of year. I spend the majority of my days outside. This summer, I am lucky enough to get to spend a lot of time poolside with the kiddo, so I am happy my body and belly are at a place I am comfortable enough wearing a swimsuit. While my it is still a work in progress, my 3 tips to making belly fat disappear are: Iaso Detox Tea + NutraBurst, Food Choices, and Workout! Iaso Tea and NutraBurst: This combo gives me a powerful dose of nutrition, vitamins & minerals, keeps my digestive system running efficiently, gets rid of any bloat, and keeps me full of energy. Food Choices: I stick to a mostly vegetarian diet that is high in beans and lentils. These are fantastic choices for protein and fiber. Food choices are the BIGGEST contributor to weight gain and weight loss! Workout: Do something that is appropriate for your fitness level! I do boot camp 3 days per week. If you have never worked out, you should not start with a boot camp. You need an exercise plan that will keep you coming back and if you feel defeated and nearly dead when your done, chances are you are not coming back. Keep it simple, start with walking 30 minutes per day or give the routine below a try. Below is a great Flat Belly Workout that you can do in literally just a few minutes and is great for any fitness level. Make it your solo routine or add it to what you already are doing.
Are you going to give this workout a try??
Bodynista Need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve. Check out these testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
Summer will be here soon!!! Have you put on a swim suit yet? Are you happy with what you see? If not, it may be time to make a change.
Or maybe you had to pop some pills this morning to regulate your blood pressure and diabetes. Are you looking for a way to get your body back in working order so you can say goodbye to those pills? Total Life Changes products are changing peoples lives everyday. Below are 3 testimonials from REAL PEOPLE with REAL RESULTS from using Total Life Changes products. Bodynista is a proud distributor of these products. Visit our Total Life Changes Store to find your new body. The testimonials below are in the customer's own words and have not been modified.
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
My name is Pamela Chesson. I live in Chesapeake, Virginia... by way of Staten Island, New York. I started being interested in finding out what TLC had to offer because my health wasn't where it needed to be. I couldn't figure out why it was so hard to lose weight, but later realized it was because of my thyroid being under active. Not until I started my health journey with Iaso Tea, Nutraburst and Resolution Drops, I couldn't lose the weight I needed to lose. My doctors. kept warning me they would not only have me on blood pressure and thyroid medication, but also on Cholesterol and Diabetic meds if I didn't do something to lose weight and get healthier. I knew I had to make a change, and make it quickly! I soon learned that Total Life Changes was more than a company with great products. I found out the company was created to not only change lives physically, but could also change the financial blueprint that could even help people change their addresses! Thank you Total Life Changes for making me realize life is truly a gift, and we have to treat it as such! #MyTLCWhy
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Hello my name is Teresa Cleveland I have twin boys and a husband. After I had my twins I was 327 with high blood pressure, I was fatigue, always tired, ankles and knees hurting. I knew if I wanted to live a longer life for my family I had to do something about it. I needed something that would help me along this journey as I change my eating habits. As I prayed about it & came across T.L.C and I googled and researched it. I wanted something real all natural not to harm my body but help it. I started with the tea lost 8lbs my first week, I couldn't believe it. I went and double checked my weight in three different locations! Lol I then tried the nutraburst and nrg, I was so amazed at how awesome my body felt that it would be wrong of I didn't share my testimony with someone else. I have lost a total of 80 lbs. and kept it off. I no longer have high blood pressure no more pain for me.I have so much energy and I just received my Zumba instructors license. If I can do it you can too! My passion, my PURPOSE is to serve and help you live a longer life. You are worth it. Thank God for Total life changes Jack Fallon vision and the T.L.C FAMILY!
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Eighteen months ago, my cousin Reshonda Hargrove cared enough about my life and introduce me to Total life changes. At this time I didn't want to try anything, because everything had failed. At this time I was taking 5 diabetic pills, shooting myself 2x a day with insulin. .I started Feb 24 with Iaso Tea, I felt a difference in 3 days, then I went on to nutraburst, nrg and Delgada coffee. My a1c went from high 10 to 6.8. As of feb of this year it's 6.1. I have lost 80 + lbs in 18 mos, no more shots, 2 DIABETIC PILLS and a Energy level of a 25 year old and I'm going on 50 all because I said Yes..These products totally changed my life. It brings tears to my eyes, every time I give my testimony. I went from a size 22 to a 12. #MyTLCWhy - Joy Rouse
Are you ready to make a Total Life Change?
- Bodynista
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
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