It is officially Independence Day Eve and we are all looking forward to some delicious eats! Don't forget the progress you have made - if you have trimmed down, don't let a weekend of fun, food, and beer set you back. Enjoy yourself, be mindful and keep some Iaso Tea on deck to cleanse your body and maintain your weight loss as your enjoying all kinds of delicious food! Here are 10 healthy recipes that you can share at your get together. Have a great Weekend!!!
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It is time for Transformation Thursday! On Thursday's we highlight 3 people who have changed their lives using the products we offer from Total Life Changes. You can findweight loss and nutrition products in our Total Life Changes Store.
The testimonials below are from Real Customers who have had Real Results using PRODUCTS THAT WORK. The testimonials are written in the customers own words and have not been modified. Happy Reading!
Hi my name is Jenny Perquin and I am living in the Netherlands.
#MyTLCwhy - besides that I finally managed to reach my healthy weight, I can now help other people to achieve this. The possibilities are limitless in TLC and all colleagues around the world feel like a warm blanket . Within six months, I became Director and hope soon to be able to take the next step ! TLC gives me this opportunity and give me a healthy and wealthy freedom!
Firstly, I applaud you in advance for wanting to make a change in your life, you have taken the very critical first step of exploring ways in which to live a healthier lifestyle and begin the journey to a “more fit you”.
I am among many things a CPT or Certified Personal Trainer, serial entrepreneur, fitness advocate, and proud father of 3 boys. Now to the meat of the discussion “My Why”!! It was not long ago, I discovered that my “purpose, the reason why I was put here,” Is to help as many people as possible become healthier, by way of a lifestyle change , and to be a living testimony that “its possible to get from where you are to where you want to be”!! My clients and friends like to consider me the Shepard that helps people get to their “promised body” by design. For me this is a passionate mission, I was once 250 lbs. with a 50-inch waist, to put things in perspective...in being 57 inches tall I was almost as “big around, as I was tall” I am now 207 pounds with a winter was it of 38” Spring/Summer 36” waist. (I am human and #winterhappens) lol. I know first hand what it’s like to just “give up” and “dig in”. I say all this to say, its possible, and total life changes is ONE of the tools to get you well on your way to starting your fitness journey. I did my own experiment to confirm that the products worked before I agreed to any “pills, potions, and lotions organizations” all of which I swore to never be a part of, as this was the antithesis of my beliefs. This is not a sales pitch, I am certainly not doing this for the money when it comes, it will come. I want to help as many people as possible, lose as much weight as possible, my 2016 goal is 1000 pounds. I again believe that I am a disciple of fitness, and my goal is to get as many people as possible to their body by design. For the first time in my life this is about serving not selling, if I am try to sell you something then its about what I want, if I am here to serve you its about what YOU need. To yours in health “Ernesto” aka Mr.Tea
I partnered with TLC because it was time for change. I was 5'2, 198 lbs and at 28 years old, I was struggling to climb the stairs. I was struggling with depression, stress and anxiety so bad that I was afraid to drive my car.
I became a mom at 16 years old, and from that point I was determined to give my son the best life he could ever imagine. I learned about network marketing and direct sales, and tried many companies while I held down full-time jobs and went to school full-time. I missed so many of his firsts... I started seeing people in my Facebook news feed shrinking with these products, and after about a year, decided to reach out to a good friend of mine to get more info on the tea. She sent me a free pack to try and that's where my change began. I lost 5 lbs in my first week. That's when I started considering the business, but I didn't know if I really wanted to talk to people about weight loss, it just seemed like an uncomfortable conversation to have. But then, I took a tea package to my mom's doctor to see if she could drink the tea with her blood pressure and diabetes medication. The doctor became excited and told me that not only could my mother drink the tea with her meds, but also that once her blood pressure and sugar were level, she could be tapered off the meds and just drink the tea! WOW! If you know anything about these types of meds then you know, when the doctor prescribes them, it's indefinitely. There is no plan to take you off. So this let me know everything I needed to know about these products and I have been sharing them ever since! To date, I have lost a total of 24 lbs and I'm still shrinking! I have not been to the gym, I don't look sick and I'm not struggling with saggy skin. I've come to realize that talking about weight loss doesn't have to be uncomfortable. People WANT to feel better... they want to lose weight and they want to look and feel good. When you have a product that is real and can really help them to achieve their goals, they want to know more. People WANT these products, and they are going to get them. The question is, will they get them from YOU? At this point, I am simply sharing my story, helping others to feel better and find their "happy" again, and teaching those who want to make extra money to duplicate the process. I feel that Jack Fallon chose the perfect name for this company... TOTAL LIFE CHANGES!
Are you ready to learn more about Total Life Changes Products? Are you ready to give them a try? Click here to visit our Total Life Changes Store where you can view and learn about available products and decide if one is right for you.
Bodynista Face it - first impressions matter. You are sized up from head to toe - literally. It is not fair, it says nothing about your skill set, intelligence level, or whether you are a dedicated and loyal person. Deep down, we all know this and this is why many of us are so careful to take care of our face, teeth, hair and other visual aspects of our bodies. Generally, if people you pleasant to rest eyes upon, it can be a positive. Today I want to share a product that targets many facial skin imperfections such as acne, wrinkles, pigmentation, and more. Duo Prep & Peel from Total Life Changes is salon grade chemical peel product that can be used at home. What is a Chemical Peel?
A peel consists of an acid, or group of acids, that work together to help remove the outermost layers of the Stratum Corneum (layers of dull, dead skin) from our face. Duo Prep & Peel is a 64 acid peel with a 3.0pH that includes Mandelic – Glycolic – Lactic – Salicylic – Citric – Phytic Acids. The peel removes the outermost layers of dull, dead skin by dissolving the sticky bond that holds the excess layers. A few days after a peel has been performed, the loosened layers will be able to be removed. This can sometimes be seen by light flaking of the skin, but most times the shedding is not actually visible and is removed as you cleanse daily. By showing visible signs that your face is smoother – you can see the peel is doing its job. What Can Duo Prep & Peel do For Me Duo Prep & Peel will greatly improve your facial skin over the course of treatments. You can only use the treatments once every 7 days, and the product contains 4 treatments. The product starts by removing the top layers of the epidermis, and you will find many things will happen. First, the new skin is fresher, more able to retain moisture, smoother, pores appear refined due to the fact that they have been cleared, acne diminishes, and pigmentation starts to lessen. Second, as you remove the outermost layer of skin, your body is prompted to create NEW tissues to replace the loss. With more new skin generating, the entire health of your skin improves. Exfoliation is a necessary part of taking care of your skin, however, do not use an exfoliation product while you are using the Duo Prep & Peel. What's Included This product is a 4 week treatment that includes a face cleansing/ prepping solution and the chemical peel solution. What is amazing is that the product also contains a sample size bottle of the Iaso Oil to use after each treatment! The Iaso Oil alone is documented to help with countless skin issues and body ailments. Before your peel read the following facts! DUO Prep & Peel is recommended for dry, normal, oily, pigmented and acne skin types. This product re freshens the skin’s appearance for ALL skin types. PRECAUTIONS: Recommended For: Dry, Normal, Oily, Pigmented and Acne skin types.
Are you ready to peel away to a newer, more radiant you? Bodynista If you fall into the category of needing to lose 100 pounds or more, first of all, congratulations on getting into the mindset of taking back your life. It will not be an easy road, but it will be rewarding and for each minute of effort you put in, you are increasing your life span.
Traditional exercise is not for you just yet, but there are successful alternatives to help you get there. Most importantly, do not hurt yourself. There is a big difference between pushing yourself and hurting yourself. You may be under a doctors care, so running anything you plan to do past your doctor is not a bad idea, especially if you are unsure of it. Below are some tips that you can put into your daily life that will help you begin to burn calories safely without the risk of injury. Weight Loss Tips for People Who Must Lose 100 Pounds or More 1: Create an Environment for Success Willpower is overrated when it comes to those certain foods that you just can't say "no" to. If it is in your house, you're going to eat it, period. To be successful in any nutrition program, you need to remove "reward" foods from your house, workplace and hiding spots. Don't worry, you can always have them on your reward day. But in order to succeed, you need to get them out of the house. Create an environment for success! 2: Movement Movement of any kind will help you along your journey. Walking alone has been proven to be one of the most effective ways to optimize fat-burning. There should be no secret as to why the most incredible weight loss success stories have been accomplished through good nutrition and walking. Start with a couple of minutes per day and then work to add a couple extra minutes each week. Try incorporating resistance bands or light weights. In a seated position, you can use these to work your arm and should muscles, which will burn fat. Anytime you build muscle, you are burning fat. 3: Hydration Water may be the easiest, yet most overlooked weight loss tool. While everyone knows drinking water is essential for survival, what they don't know is only slightly less important is consistently drinking the right amount of water. Water is essential to our wellness and to our weight-loss success. Did you know water consumption can even affect our metabolic rates? Because when we don't drink enough water our livers have to work overtime to help compensate for our water-deprived kidneys. It's easy to forget to drink water, so try to carry around a gallon of water to yourself accountable for hydration. But carrying a quart or the smaller 16-ounce bottles is fine! To stay hydrated, I like to use the 10-gulp rule: When the water touches my lips, I have to take 10 gulps before I put it down. It is surprising at how quickly it fills you up! 4: Supplements Adding in safe weight loss supplements are a great way to give an added boost to your weight loss journey. Supplements are not a "fix all", they supplement your efforts to give you more results than you would ordinarily see. Bodynista offers safe supplements to help you succeed on your weight loss journey. Click here to check them out. 5: Repeat Stay the course! By the time you reach your destination, your course will not have been a straight line, but if you stay the course, it won't matter! If this speaks to you, I want to be the first to High Five you on your decision to change your life. Questions or comments? Reach out! Tips? Please leave them below! Bodynista
It's Transformation Thursday and below are 3 people who have lost weight and regained their lives using the products we offer from Total Life Changes. Remember, TLC products CAN ONLY BE PURCHASED through a certified distributor, such as Bodynista.
The testimonials below are from REAL PEOPLE, with REAL RESULTS, using REAL PRODUCTS. You can purchase these products here: TLC STORE. The testimonials below are written 100% in the words of the customer and have not been changed or modified.
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
Hello! I'm a certified personal trainer /gym owner/Bodybuilder after my long battle with Obesity I lost 125 lbs I was 310 lbs I'm now 185! I almost lost my life. Health is #1 now. I needed great health products for myself and clients for Total Life change! I have a wife and 4 kids I'm so excited to partner with TLC!!!
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
My Story:
The weight started getting out of hand when my brother & I became the caregiver for my dad who was on dialysis. For 16yrs we attend to him & forgot about us. I did lose some of the weight but put it back on. In After the passing of my dad & tons of researching I decide to to the weight loss surgery( The Sleeve) Aug. 11, 2014. Still dealing with diabetes & the doctor saying I'm not taking my vitamins because it wasn't showing up in my blood work that's when I found TLC (Total Life Changes) May 2015. I start taking the Nutraburst soon after with an follow up appointment the next week. The doctor was so happy that all vitamins was showing up in my blood work. As he started to write me more prescription I stopped him & said "No need for that I found something that works & you are no longer my doctor. That's when i decide to become an rep & share this with my community. One of the best decisions I ever made. The Journey Continues & doing good! My Lyfe...My Story...My TRUTH! Other Products Used from TLC: Detox Tea & NRG
Are you ready to make a Total Life Change? Click the button below to browse products. Have questions? Click "Contact" at the bottom of the page and ask!
Have you been thinking donating to a charitable organization but just never put it into motion? Or maybe you are very passionate for a cause and you are always rallying friends and family to support their support to your cause? Let Bodynista help!
Recently, Bodynista has begun to donate 10% of every customer sale to the charitable organization of the customer's choice. Bodynista is also partnered with local organizations for giving in the event a customer is unsure where they want their donation to go. Our most recent donations include American Cancer Society and Impact100. Giving, whether its time, money or something else, is something I am passionate about and I founded Bodynista to help others love themselves and their bodies. Bodynista offers products that help you look and feel good from the inside out. Below is a quick and dirty outline of the products offered by Bodynista. If you are looking for a health, wellness, nutrition or skincare product, shop Bodynista and support a cause of your choice at the same time! Shopping Bodynista supports a local Cincinnati company and charities at the same time. Health, Wellness & Nutrition Iaso Detox Tea - gently cleanses intestines, flushes toxins, weight loss Iaso Nutraburst - liquid vitiman roughly equivalent to the nutrition of 10 salads Iaso Resolution Drops - proprietary weight loss formula drops Iaso HCG Drops - proprietary weight loss drops for those who do not or cannot exercise Iaso NRG - natural energy supplment; no jitters, highs or lows Iaso Techui - 100% Spirulina, all natural superfood (protein) Iaso Gano - support health/welless, endurance and overall well being Iaso Chaga - documented cancer fighter; helps bring body back into balance Iaso Slim PM - proprietary weight loss drink that helps you lose weight while sleeping Coffee Iaso Delgada - slimming coffee; helps control appetite, infused with gano for health Iaso Latin - infused with gano for health Iaso Hot Chocolate - infused with gano for health Iaso Black - infused with gano for health Iaso Cappucino - infused with gano for health Skin & Body Iaso Emu Oil - dry, cracked skin, excema, hair regrowth and more. Mircale oil Iaso Envida_ - serum designed to naturally accelerate the skin’s renewal process, eliminate wrinkles Iaso Renique - eliminate wrinkles instantly and temporarily Iaso Timeless_ - rapidly wipeout the visible signs of aging Iaso Pomica - gently cleanse face & body while detoxing skin Iaso Sol - vibrant, radiant skin; fortify & protect it from harmful environmental elements. Iaso Luna - skin restoration night cream Iaso Ojos - eye cream; addresses dark circles and bags Iaso Duo Prep and Peel - anti aging and anti acne salon strength product Iaso Exfolia - microdermabrasion exfoliant Help Bodynista find more donation partners! What is your charity of choice? What cause are you passionate about? Bodynista
It is time for Transformation Thursday. Below are a few of the many testimonials from REAL PEOPLE who have had REAL LIFE CHANGES with Total Life Changes products. Bodynista is a proud distributor of these fantastic products. Click the button below to find your Total Life Changes product.
I began drinking the Iaso Tea 7 months ago, I didn't see much change until 3 months after starting. Little by little I began to lose weight. I drank it for 4 months but continued the same eating habit and I have since dropped 29 1/2 pounds. I look better, feel better, and I am happy with the results. I also used the coffee and loved it.
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
Meet Sha'ron Shay Whitlock. She has not only lost 20 pounds, but several months ago she made a decision and completely stop taking her diabetes medication Metformin and Bentyl for IBS and several more that have not only enslaved her for years, but made her sick. It was not an easy journey as she has battled Irritable Bowel Syndrome for years and Fibroid Tumors kept her in pain. Her regimen of Iaso tea, Nutraburst, Gano, and Chaga have given her freedom by detoxing and allowing DNA restoration at the cellular level! Energized, feeling healthier, more confident, and happier, Shay Whitlock is ready to kick it up a notch in the weigh loss game. She has started Resolution and now drinking the Delgada Weight loss coffee... Doesn't she look fabulous??
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
Since I joined, I get to enjoy life with my 10 yr old.
I have my life back, my health has improved, my pockets are fatter and I make 49 look good. Thank you TLC - Tracie Covington
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
Have you had ENOUGH of your current body weight and lifestyle? Contact Bodynista with questions or visit our online store to start your journey today with a solution that will make a difference.
Are you ready to make a Total Life Change? Bodynista When I think back to how or when I started a healthier lifestyle, I can remember it was not easy. But now I cannot see myself doing it any other way. I know a lot of people who just decide one day they are going to start eating different and start doing lots of exercise, and today is the last day they will eat bad - so they bulk up on shit food. I can safely say that those people have NOT been successful. They may have stuck with it for a week or even a month, but then they go back to the life they are familiar with. The common mistake is that people are not really ready to make a change. If you are REALLY READY to make a change, here are 4 tips I use that will help you be successful along the way. 1. Mindset You need to be in the mental mind frame of making a positive life change, not just a short, seasonal change. You have to understand and accept that it won't be easy but you cannot accept failure. Will you fall off from time to time - YES you will. But falling off means you get up, get right back on and learn from your mistake. Write down exactly what you want out of this lifestyle an envision yourself living it. 2. Plan I have heard "I am going to start this diet next week....." more times than I care to admit. I always ask - whats the diet and what are you going to eat? I ask for 2 reasons: I am curious and I want to see how they are planning to make this a lifestyle change. 99% of the time their plan is this: I am going grocery shopping this week to start next week, but since this is my last "bad" week, I am eating whatever I want. Hey, don't feel shameful telling me that, it's your body, not mine. When you want to start a healthier lifestyle, it takes planning on how you want to do that - not what someone else has defined for you. We are all different. How you choose to change has to work for you. Think ahead of what kind of foods you will want to eat. Find recipes to get you in the mindset. Plan for those cravings - find how to make healthier alternatives. If you can't cook - plan to learn. I don't know how people maintain a healthy lifestyle by eating at restaurants all the time. If you are going to incorporate exercise, plan and schedule your workout days and KNOW what you will be doing. On any given week, I know what I am going to be eating for every meal (I plan and cook ahead) and I know what days I am going to workout and exactly what my workout will be. This stops nonsense from getting in the way. 3. Manageable You want to keep your goals manageable because 1, it is easy to get discouraged, and 2, this lifestyle is going to take more of your time. You cannot expect to go from couch potato eating shit food daily today to eating salads and working out 5 days of week tomorrow. Most of us would fail. Instead, a more manageable change to begin with is something like cutting out soda and working out/moving your body 2-3 days a week. Since you will be planning your meals, you will need some time management skills to prepare them and have your meals ready and with you when you need them. How often do you find yourself at work, unprepared and starving, and you end up with a burger and fries at lunch instead of a better choice meal? 4. Small Steps Being healthy is a lifestyle change, meaning it is for LIFE. In other words, you have the rest of you life to keep working on it and perfecting it. How long your life is depends on the choices you make along the way. Your walking to the end goal, not driving or even riding a bike. It is small steps and it is going to take a long time. My journey started 6 years ago and I am still experimenting and discovering. An example of small steps is adding vegetables to every meal while cutting the soda. Once you have that under your belt, make pasta a once a month meal instead of a once a week meal. The possibilities are endless, but the point is to demonstrate that if you go all in quickly, you are setting up for failure. Carbs and sugar are actually proven to be addictive. When you have them out of your system, you will lose the cravings. I know this first hand. I keep my Iaso Resolution Drops near me at all times to help me when I need the extra boost to curb the carb and sugar cravings. If you are wanting to make a life change, I recommend incorporating the Iaso Detox Tea as a daily staple. I use it daily, so I know how beneficial it is. It will gently cleanse your intestines of your bad choices which gives you energy and immediate weight loss gratification. For nutrition, I recommend using the Iaso Nutraburst Liquid Vitamin, which I also use regularly. The amount of nutrients in this formula is equivalent to eating 10 salads. You will feel energized and just great in general. Did you find these tips helpful? Do you have tips you would like to share? Bodynista Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.. Summer is ALMOST here! If you are still looking for way to lose weight before summer is over, here is a kit you should consider. This kit is available from Total Life Changes.
It is IMPORTANT to note that you cannot workout for the 26 days you are using the kit. Afterward, it is recommended. The three supplements in this kit are: Iaso Tea - cleanses your body and promotes weight loss HCG - burns stored fat and releases the fat from your body Nutraburst - gives your body all of the daily nutrients it needs Iaso Tea cleanses and detoxifies your colon by eliminating toxins like heavy metals and chemicals. Iaso tea also eliminates parasites from your GI tract and Circulatory system. Did you know a surprising number of people don't have one regular bowel movement a day? Yes, it's real! A really healthy GI tract would be having three bowel movements a day....much like a baby does. Food in, food out. Also when you have a bowel movement, it should be an easy experience, not one where you push, grunt and experience pain. If you are constipated your colon is plugged with mucoid plaque, which blocks fecal material from passing easily and also inhibits your bodies ability to digest the nutrients from your food. All of this makes you bloated, fat, tired and unhealthy. This often times is the reason for poor looking skin and bad breath. Drinking only 16 oz. of Iaso tea a day can get you on a road to a healthier, slimmer life with increased your energy levels. It contains no caffeine or chemical stimulants - it naturally energizes you! HCG Drops are made from a proprietary formula and is a professional grade product. Previously only provided by prescription, this weight loss product has been used in clinics and prescribed by Doctors for decades. It is now available to you through the Total Life Changes program! HCG burns fat quickly and efficiently...as much as 1-2 pounds a day! It's worked for so many, and it can work for you too! Nutraburst is a liquid multi-vitamin packs a real punch! Packed with 72 Vitamins, minerals and 22 phytonutrients, Iaso NutraBurst makes sure that your body gets everything you need while you lose weight quickly. The HCG life drops and NutraBurst combined with Iaso tea are the essential 3 components inside the rapid weight loss system. With the Iaso Total Life Changes products in this kit, you will be on your way to a healthy more vibrant you So, what's the process? How do you lose 30 pounds in 30 days? The program is set up in Phases. Phase 1 - The Loading Phase Phase 2 - The Release Phase Phase 3 - The Stabilization Phase Phase 4 - The Maintenance Phase Phase 1: The Loading Phase (Days 1-2) This is your first two (2) days on the program. These two days require you to EAT, EAT, EAT!! You must eat high calorie, high fat and sugary foods. We suggest that you eat things that you really like to go ahead and get it out of your system as you prepare to transition into Phase 2. This is the Loading phase, so LOAD UP!!! Burgers, fried chicken, ice cream, snickers, fries, doughnuts, pizza, grilled cheese with butter. Get the picture? This phase is very important because it is building up your fat reserves for the HCG to pull from; and it's preparing your body for release. Begin taking the HCG Drops (5 small drops), Nutraburst and Iaso Tea. Phase 2: The Release Phase (Days 3 - 26) In this phase you will begin to release the weight. In this phase your calorie intake goes to 500 - 800 calories per day (you choose what's best for you) and there are specific foods you can eat in this phase. At the end of this phase, which is 3 weeks (21 days - Days 3 - 23), you have 3 days to begin the transition from Phase 2 to Phase 3. On these days, you stop taking the HCG. It takes 3 days to get it out of your system and you need it to get out of your system otherwise it will cause you to gain the weight back once you start to add new food choices in the next phase. Phase 3: The Stabilization Phase (Days 27 - 47) - {This is 3 additional weeks.} This is a VERY IMPORTANT PHASE! Doing Phase 3 properly is essential to reaching Phase 4, (Maintenance), where you enjoy ongoing health and eat a variety of foods. Now that you've lost the weight and reached your goal, you want to keep your new body. Without this phase, "Phase 3: Stabilize", Phase 2 will be worthless because you will gain the weight back. In this Stabilization Phase you start to eat a wider variety of foods. You have to add each new food carefully and slowly to see how your body reacts. Your system will still be sensitive from eating the healthy foods from Phase 2, so you have to keep avoiding sugars and starches for 3 more weeks. Again, no starches or sugars for 3 weeks! But now, you will introduce other foods you like gradually. Slowly start incorporating dairy, nuts, oils, etc. into your daily meals, but still stay away from sugary fruits like bananas and mangoes. Also, you must not eat starchy food like breads, pastas and potatoes. This will soon come in Phase 4. TIP: Keep weighing yourself each morning and recording your weight, and if you notice a weight gain of 2 pounds or more in Phase 3 immediately do a steak day. A steak day is where you have only water all day, a juicy steak for dinner (cooked without oil), then either an apple or tomato later on. This should put you back on track. In fact, a Steak Day is an effective weight management strategy for Phase 4, so learn it well. During Phase 3 listen to your body and learn to eat foods that help you feel good, and keep as active as you can. Don't give in to temptation in social eating situations or when you have late-night cravings, and remember to keep drinking plenty of water. Phase 4: The Maintenance Phase - This lasts all of the days of our lives. We have released the weight. Poof! It's gone! But, would you worry about regaining the weight you lost after all your hard work on Phases 1, 2, and 3 of your Iaso Tea & HCG program? Well, it doesn't have to be that way. Phase 4 was carefully designed over decades of clinical research to prevent dieters from returning to old eating habits. Phase 4, Maintenance the finishing touch that makes it all worthwhile and permanent. It is a lasting lifestyle change that will give ongoing health and wellness in your fresh, new body. By the time you have arrived at Phase 4 you will have regained your body's natural taste for nutritious food. Eating rich, processed fatty food will feel strange to you. Carefully start to reintroduce breads, pasta, sweets, and sugary fruits back into your diet, but do it in moderation. Keep active, drink plenty of water, and continue weighing yourself. Do a Steak Day as needed if you ever gain 2 or more pounds over your lowest Phase 2 weight, and celebrate your new body by keeping active and using what you've learned. Put healthy snacks out in the open so you won't fall into temptation like before. How about rewarding yourself with clothes instead of food?! - Bodynista Does warmer weather have you indulging more? I am guilty, and now, the scale is reflecting my bad choices. The good thing is, I know what I need to do to undo the harm I have done to my body but the bad thing is that I will lose this week to getting back to normal instead of making progress toward my goal. Some of you reading this may be in the same boat. Don't fret! With mindful eating and exercise, you will defeat your weekend choices. Drinking Iaso Tea along with your mindful eating and exercise will not only help cleanse your body of your bad choices, but will give you energy for working out and help you reach your weight loss goal faster. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Below is an insane workout that is only 1 minute in duration, but the goal is to see how many times you can perform it. 2 minutes? 5 minutes? Who doesn't have a few spare minutes today to reduce their waistline? The goal is to fit this in 5 days this week. It's short, it's intense, it's perfect! Are you going to give it a try? How many rounds are you going to aim for? Comment below with your goal and what you were able to complete. My goal today is 5 rounds or 5 minutes! Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
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