Are you heading to a Holiday gathering this weekend? Or maybe you are hosting? If there is there is one thing we all look forward to at gatherings, it is great food! And of course, drinking - myself included. Below are some great and healthy recipes to serve at your gathering or take to a friends place. While this is a weekend to indulge, these recipes will help you with staying on track with your health and weight loss goals. Visit our recipe page for other great recipe ideas! And don't forget your Iaso Detox Tea - you are going to need it after this weekend! Do you have a healthy recipe you would like to share? Please send us any healthy recipe you would like to have featured! Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista
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Jam, jam, jam. While some of you may think that making jam is for Grandma, I am here to show you how easy, healthy, and delish it is to make your own homemade healthy jam. You may never buy that store stuff again.... What is the going rate from some real fruit jam these days? $3 or $4 or more, depending on location. I know I have paid obscene amounts in the past, but those days are past. Berries are in season which means they are at their lowest prices!!! I am in love! The base of these jams are berries and chia seeds. The chia seeds absorb the liquid and will give you the "jam like" texture. Without further adieu, Suzy Homemaker here to show you how to make 3 different natural, healthy and tasty fruit jams. **These are fresh jams. They will only be good for 1 to 1.5 weeks in the fridge** Don't make more than you can finish or share with friends! BUT - you can freeze your fresh, low cost berries and make this any time you wish!!! FRESH HOMEMADE STRAWBERRY CHIA SEED JAM INGREDIENTS
INSTRUCTIONS
HOMEMADE BLUEBERRY CHIA JAM INGREDIENTS
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HOMEMADE RASPBERRY & VANILLA CHIA SEED JAM INGREDIENTS
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Simple right? If your feeling extra creative, try making a mixed berry!
You can enjoy these jams on muffins, bagels, toast, yogurt, in oatmeal, on ice cream or homemade banana based "ice cream", in a smoothie, pancakes, french toast, and more. Just because it is called "Jam" doesn't mean its uses are limited. Remember, you made this out of fresh fruit and a chia seeds. Which one will you be making? Bodynista I love buying fresh veggies, but the prices can be all over the board throughout the year. I stocked up on some squash and zucchini this week due to some great prices and I will be making this amazing dish! It is a simple, cheap and easy dish that's filling and healthy. It's perfect for the family, BBQ's, or any occasion where people are eating. Below is the recipe and a quick and dirty step by step. Enjoy! SUMMER VEGETABLE TIAN PREP TIME: 15 min COOK TIME: 45 mins Total Cost: $6.60 Cost Per Serving: $1.10 Serves: 6 INGREDIENTS
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Did you enjoy this recipe? Bodynista is dedicated to bring you recipes that are cheap, taste good & good for you! Don't forget to drink your Iaso Detox Tea!
Bodynista Need to lose weight? Check out the full line of Total Life Changes products offered on Bodynista.com! I don't know about you, but I like snacks. Something that tastes good and ties me over until the next meal is ideal. And like you, I want to make healthy food choices not just for me, but for my child as well. My daughter and I like to enjoy the summer days doing fun things like going to parks, bike rides, and swimming. IT IS CRITICAL TO BE PREPARED with snacks and water. The same applies to a normal work day. You get to work (hopefully you had breakfast) and 10:30am rolls around and you are already thinking about lunch. Great time for a snack! I love making energy balls because they are so easy, taste good, and I do not have to feel guilty about me or my daughter eating them. These snacks are packed with protien and will give you the energy to get through the work day and replenish you and your kids during your summer day explorations. There are tons of ways to make these, but below are my favorites. ENJOY! **Quick Notes** EQUIPMENT
STORAGE METHODFor longer lasting balls I suggest storing them in the freezer. Place a piece of parchment paper on a baking sheet and spread the balls out on the sheet and pop them in the freezer for about an hour or two before transferring into a gallon-size bag. They should stay good for a few months! Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Ingredients
Instructions
Notes *Make sure your dates are sticky. If not, soak them in hot water for 15 minutes to soften and then drain. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. PB and J Swirl Energy Balls Serves: 28ish Ingredients For the Peanut Butter
For the Jelly
Instructions For the Peanut Butter Side
For the Jelly Side
For the PB and J Swirl Energy Balls
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Ingredients
Instructions
Notes *Make sure your dates are sticky. If not, soak them in hot water for 15 minutes to soften and then drain. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Ingredients
Instructions
See how easy it is to make a healthy snack? Get creative! There are hundreds of variations and flavorings you can use to make something that is as unique as you!
Bodynista It is officially Independence Day Eve and we are all looking forward to some delicious eats! Don't forget the progress you have made - if you have trimmed down, don't let a weekend of fun, food, and beer set you back. Enjoy yourself, be mindful and keep some Iaso Tea on deck to cleanse your body and maintain your weight loss as your enjoying all kinds of delicious food! Here are 10 healthy recipes that you can share at your get together. Have a great Weekend!!!
Bodynista Macaroni Salad with Tomatoes and Zucchini
Servings: 16 • Size: 1 cup • Points +: 3 pts • Smart Points: 3 Calories: 115 • Fat: 2 g • Carb: 23 g • Fiber: 3.3 g • Protein: 3.7 g • Sugar: 1 g Sodium: 77 mg (without the salt) Ingredients:
Directions: Cook pasta in generously salted water according to package directions. Drain and rinse with cold water. In a medium bowl, combine onions, mayonnaise, vinegar, yogurt, mustard, oregano, garlic powder; mix well. Add tomatoes (and any juice from the tomato), zucchini, pasta, salt and pepper to taste, toss well and place in a large bowl. Chill and serve. Enjoy in moderation! Bodynista Southwestern Black Bean Salad
Servings: 13 • Size: 1/2 cup • Points +: 2 pts • Smart Points: 2 Calories: 79.5 • Fat: 3.5 g • Carb: 12 g • Fiber: 3 g • Protein: 3 g • Sugar: 1 g Sodium: 127 mg (without the salt) • Cholest: 0 mg Ingredients:
In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just before serving. Makes about 6 1/2 cups. Enjoy! Bodynista Skinny Shrimp Salsa
Servings: 8 • Serving Size: a little over 1/2 cup • Points+: 2 pts • Smart Points: 1 Calories: 74.9 • Fat: 0.9 g • Protein: 12.5 g • Carb: 4.4 g • Fiber: 0.9 g • Sugar: 0.2 g Sodium: 278.2 mg Ingredients:
Directions: Combine diced onions, tomatoes, salt and lime juice in a non-reactive bowl and let it sit about 5 minutes. Combine the remaining ingredients in a large bowl, taste for salt and adjust as needed. Refrigerate and let the flavors combine at least an hour before serving. Enjoy with baked tortilla chips or on a fresh salad! Bodynista Red, White and Blueberry Trifle
Servings: 14 • Serving Size: 1 cup • Points+: 4 pts • Smart Points: 9 Calories: 169.1 • Fat: 0.4 g • Protein: 2.5 g • Carb: 38 g • Fiber: 3.0 g • Sugar: 16.5 g Sodium: 102.8 mg Ingredients:
Whisk the condensed milk and water in a bowl. Whisk in the pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set; fold in the whipped topping. Arrange half of the cake in the bottom of a 14-cup trifle dish. Sprinkle evenly with a layer of blueberries. Spread half of the cream mixture over the blueberries and gently spread. Top with a layer of strawberries. Layer the remaining cake cubes on top of the strawberries, then add more blueberries and top with the remaining cream mixture. Finish with the remaining strawberries and blueberries, arranging them in a pretty pattern. Cover and refrigerate at least one 1 hour. Enjoy! Bodynist Red, White and Blueberry Cheesecake Cupcakes
Servings: 12 • Serving Size: 1 cupcake • Points +: 3 pts • Smart Points: 4 Calories: 98 • Fat: 4.3 g • Protein: 3.6 g • Carb: 10.5 g • Fiber: 0.3 g • Sugar: 7.6 g Sodium: 29.5 mg Ingredients:
Directions: Heat oven to 350°. Line cupcake tin with liners. Place a vanilla wafer at the bottom of each liner. Gently beat cream cheese, sugar and vanilla until smooth using an electric mixer. Gradually beat in fat free yogurt, egg whites, and flour. Do not over beat. Pour into cupcake liners filling half way. Bake 20-25 minutes or until center is almost set. Cool to room temperature then chill at least 1 hour in the refrigerator. Enjoy in moderation! Bodynista |
BodynistaKhyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place. Categories
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