If your a parent of a younger child, you know that life can seem to reap some serious consequences if you are not prepared with a snack at all times. Kids can go from happy to HANGRY in seconds and you find yourself asking "how did I not think to bring a snack?". But what about us adults? While we are much more controlled in our expression of "hangry", we LOVE snacks too. Especially when we are sitting at a desk for hours. While we try to get our kids to eat healthy snacks, we are privately eating potato chips for a snack. I get it - it's available and your hungry. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Snacking is a great thing and really helps you control your weight. That said, what you decide to snack on is extremely important. Snacking is instant gratification and when your armed with something that tastes good and healthy for you, you are on the right path to fight the bulge! With some preparation and determination, you can stock your desk with some very satisfying and healthy instant gratification snacks - that you really want to eat! Below are four great make ahead snack recipes that are sure to satisfy your hunger and cravings and help keep your waistline in check! Homemade Lärabars Recipe Ingredients
Instructions
The bars will keep in the refrigerator, covered, for a few weeks. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Crispy Green Bean Chips Ingredients
Instructions Place green beans in a large bowl. If using frozen green beans, simply allow them to thaw in a bowl (optional - see notes below). If using fresh beans, you will need to blanch them first.
Notes 1. The chips need to be really really dry in order to be crispy. If you remove them from the dehydrator too soon, they will be really hard to chew. 2. I have used both frozen and thawed beans. The oils solidifies quickly on them, but it does work. 3. The beans are NOT pretty when done. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Quinoa Trail Mix Bars Ingredients
Instructions
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Roasted Chicpeas Ingredients
Directions
Seasoning Suggestions
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It's the pumpkin EVERYTHING time of year! The days are shorter, the evenings are cool and the thought of a pumpkin latte puts an extra twinkle in your eye. I LOVE pumpkin recipes, I could do them all year round. And, news flash, pumpkin is actually a healthy food! If your buying the canned pumpkin, check the labels but if you buy the real thing, you can cut, cook, puree and freeze it. Harvesting a pumpkin for use is hard work. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Below are 4 delicious pumpkin recipes that you don't have to feel guilty about making or eating! PUMPKIN SOUP - CLASSIC AND EASY SERVINGS: 4 INGREDIENTS
INSTRUCTIONS
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. CLEAN EATING PUMPKIN ICE CREAM SERVINGS: 6 INGREDIENTS
Directions:
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. CLEAN & SKINNY PUMPKIN SPICE LATTE SERVING: 1 latte INGREDIENTS
Notes: Any milk, including all non-dairy varieties, may be substituted for the nonfat milk. Any sweetener may be substituted for the vanilla crème stevia. Adjust the amount to suit your tastes. Two shots of espresso may be substituted for the extra strong coffee. To prepare the extra strong coffee, add twice the amount of coffee grounds to the coffee maker as is required. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. HEALTHY PUMPKIN OATMEAL BLENDER PANCAKES SERVES: 12 INGREDIENTS
Instructions
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With warmer weather and sun comes weekend gatherigs with friends and family. Here are a few healthy recipes to share that will taste great and not add inches to your waistline! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Fall is quickly approaching and with those cooler temperatures comes the desire for something warm in your belly. I love making hearty and healthy soups all year, but fall is definitely the season for them. With some prep work and time, you can make weeks worth of delicious meals that keep you out of the kitchen every night and doing things that are meaningful to you instead. Below are 6 wonderfully tasty soups that can made ahead and stored in the freezer until you are ready to enjoy them! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. What is your favorite fall food? Bodynista
I know you know that breakfast is really the most important meal of the day. Do you understand why? Breakfast is what sets your body up for success for the rest of the day. If you are trying to lose weight, you REALLY REALLY need to be eating breakfast, and a very high protien one at that. Aim for at least 25 -30g of protien for breakfast alone. A high protien breakfast will keep you body and metabolism running at optimal levels during the day while, which are essential for weight loss. Below are some great pancake recipes that will really help you pack in that protien! Simple Protein Pancakes
Directions:
Alternative Options: If you aren’t a fan of banana, you can sub this for 1/4 cup pureed pumpkin, fat free plain greek yogurt or nonfat cottage cheese. Top with whatever you want. I recommend a natural nut butter like almond butter or peanut butter. You could also top with fresh fruit, sugarfree jam, honey, coconut butter, maple syrup or sugarfree syrup. Get creative! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Cottage Cheese Pancakes With these protein filled Low Carb Cottage Cheese Pancakes, you can enjoy America's favorite breakfast without the guilty conscience. Ingredients
Instructions Pour cottage cheese and egg whites into the blender first, then oats, vanilla extract, and a little stevia.
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Perfect Protein Pancakes Ingredients
Instructions
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Ripe bananas. If you have ever bought bananas, you have probably had some ripe ones sitting on your counter top. You debate between eating them all so you don't waste them, finding some time later in the day to make some banana bread or muffins, or just biting the bullet and throwing them out. I love ripe bananas - they are at their sweetest and mushiest point. But I don't love eating 5 of them in a day - although I secretly would. I generally have some good baking intention for ripe bananas, but this past week has been incredibly busy and I just could not find the time to bake. So what do I do? I am not going to waste them! I found this great recipe that is a quick way to turn those ripe bananas into a tasty treat! It is Paleo, Vegan, and Gluten Free. It can be whipped up super fast, solving the ripe banana problem! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. NO BAKE BANANA BREAD BITES For the original version
For the Paleo version
Instructions
Notes
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Do you have a great healthy recipe you would like to share? Comment or click contact below! Bodynista
Clean eating get such a bad rap sometimes - "it's the way gym freaks eat". But really, it's taking what we are most likely already eating and cleaning it up. At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. So unless all of you meals at home are from a box, you have already done some clean eating. I don't know about you, but in the summer I love to share meals with family and friends. A week of staying on the right path with food can be destroyed in one single day. Kind of depressing, but it is the truth. And it is a real struggle I have faced more than once this summer - the culprit is usually dessert related. Whether you are hosting or attending, here are some great clean eating dessert recipes that are easy to make and sure to be crowd pleasers! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. LEMON BARS RECIPE (PALEO, CLEAN EATING, GLUTEN FREE) Ingredients FOR THE CRUST:
SWEET POTATO BROWNIES RECIPE {CLEAN EATING, GLUTEN-FREE, DAIRY-FREE} Ingredients
BROWN SUGAR BAKED PEACHES Ingredients
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
I don't know about you, but to me, buying granola bars seems like a fortune these days. If you want something that is remotely made with some healthier ingredients, you spend more than $1 per bar??? And, really, it's still not good for you. There is a hefty price tag associated with convenience these days. Not to mention the kids granola bars. They are full of sugar, expensive, and frankly just terrible to consume. But, I am guilty of keeping them around for the frequent "I didn't eat all my food, we are not at home, and suddenly I am starving" I get from my child. Never fails..... Ever. I was so excited to find this recipe for homemade granola bars that use ingredients I already have at home!! The recipe below is for chocolate chip granola bars, but you can make these any way you want: fruit and nut, oatmeal raisin, oat and honey, peanut butter, or whatever you come up with. If you are Gluten Free, using Gluten Free oats will make this a GF recipe. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. NO BAKE CHEWY CHOCOLATE CHIP GRANOLA BARS (VEGAN, GLUTEN FREE) PREP TIME 15 mins TOTAL TIME 15 mins No Bake Chewy Chocolate Chip Granola Bars (V+GF): the perfect protein-rich, on-the-go snack that’s super easy to make, full of simple ingredients and delicious. Vegan and Gluten Free. Serves: 12-18 granola bars INGREDIENTS Dry Ingredients
INSTRUCTIONS Line a 9x9 baking pan with parchment paper or wax paper. Set aside.
NOTES - Store in an airtight container in the refrigerator for 1-2 weeks. You may also freeze these for up to a month. - Storing at room temperature: These bars will be slightly soft, but still keep together at room temperature. If you’re bringing these as a snack, make sure to store them in a hard container, like a Tupperware. What do you think of this recipe? Do you have a great recipe to share? Comment below are email us to have it featured in a Food Friday article! - Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Is your mouth watering the same way mine was when I saw these? They look so tasty, sweet, indulgent, and everything that makes you think you need to say NO NO NO! But.... these are actually vegan and use dates as a base. SO they are actually not that bad for you at all, unless you are trying to keep your natural sugar from fruit to a bare minimum. These Vegan Salted Caramel Peanut Butter Truffles are simple to make and take only 5 ingredients. They are the perfect addition to your weekend binge or, if your like me, a nice treat to yourself. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 5 INGREDIENT SALTED CARAMEL PEANUT BUTTER TRUFFLES Prep time: 2 hours Cook time:3 mins Total time: 2 hours 3 mins 5 Ingredient Peanut Butter Salted Caramel Truffles made with raw vegan caramel, salted peanut butter and melted dark chocolate. Crunchy on the outside, perfectly creamy and salty-sweet on the inside. Recipe type: Dessert Cuisine: Vegan, Gluten Free Serves: 20 Ingredients
Instructions - see step by step here: Minimalist Baker
Notes *Nutrition information is a rough estimate for 1 of 20 truffles. Nutrition Information Serving size: 1 truffle Calories: 156 Fat: 6.1g Saturated fat: 3.3g Carbohydrates: 25g Sugar: 20.5gSodium: 98mg Fiber: 2.9g Protein: 2.1g Will you be giving these truffles a try?? - Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Eating fatty foods to lose weight? I know, sounds counter intuitive, but there are big differences in the world of fats. Eating foods with the wrong kind of fat could make you pack on the pounds—trans fats in baked goods; low-quality saturated fats, like those in factory farmed meats; and ultra-processed corn and soybean oils. But the right fats can actually do the exact opposite: Keep you full, increase your fat-burning potential (even targeting stubborn belly fat!), improve heart health, and boost your mood. Get more of the good fat into your diet with these 5 delicious recipes. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Lighthearted Raw Grain-Free Fudgy Brownies Recipe These ultra fudgy brownies from the cookbook Clean Eating: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body by Amie Valpone are loaded with a nice dose of protein and healthy monounsaturated fats, thanks to almond butter, which have been shown to help burn belly fat. Bonus: No cooking required! SERVES 12 1½ c almond butter ½ c unsweetened cocoa powder ½ c pure maple syrup 5 Tbsp unsweetened almond milk 3 Tbsp melted coconut oil 1½ tsp pure vanilla or almond extract ¼ tsp sea salt ¼ tsp cinnamon Pinch of cayenne 2 Tbsp raw cacao nibs and flaky sea salt, for garnish 1. LINE 8" x 8" baking dish with parchment. 2. PLACE all ingredients except those for garnish in food processor and blend until mixture is well combined and forms dough. 3. SPOON mixture into prepared baking dish. Top with cacao nibs and sea salt. Cover with wax paper and freeze until set, about 2 hours. 4. CUT into 12 squares. Store in freezer until ready to serve, up to 4 days. NUTRITION (per serving): 278 cal, 7 g pro, 18 g carb, 5 g fiber, 11 g sugars, 22.5 g fat, 6 g sat fat, 169 mg sodium Pear-Berry Crisp Recipe This seemingly decadent dessert from the cookbook Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great by popular blogger Danielle Walker contains healthy plant-based saturated fats from coconut oil, and monounsaturated fats (along with fiber and protein!) from a variety of nuts and seeds. It also subs out refined white sugar for a smaller amount of honey. SERVES 8 4 tsp butter or coconut oil 1 c blueberries 4 apples, peeled and cored and cut into thin wedges 4 pears, peeled and cored and cut into thin wedges 1 Tbsp lemon or orange juice ¼ c honey (or maple syrup for a vegan version) 1½ tsp coconut flour ¼ tsp salt ¼ tsp cinnamon 1 cup Grain-free Granola (without raisins) 1. HEAT oven to 375°F. 2. GREASE individual ramekins or large baking dish with 1 tsp of the butter. 3. COMBINE blueberries, apples, pears, lemon juice, honey, coconut flour, salt, and cinnamon in a bowl. 4. COMBINE granola and remaining 3 tsp butter. 5. POUR fruit mixture into ramekins and bake until bubbling, 40 minutes. 6. REDUCE oven to 325°F. Spread granola mixture over top, then bake until browned, 15 minutes. NUTRITION (per serving): 385 cal, 6 g pro, 64 g carb, 30 g sugar, 11 g fiber, 15 g fat, 3 g sat fat, 113 mg sodium Soaked Trail Mix Recipe What makes trail mix even better? Ditching the candy-coated milk chocolate for dark chocolate chunks, using dried fruit instead of added sweeteners, and including a variety of fat-rich nuts—all of which have their own unique nutritional profile—instead of just one. This recipe, also from Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great, is absolutely delish. MAKES 3 lb (about 30 servings) 4 c raw almonds 4 c raw pecan halves 1 tsp coarse sea salt 2 c raw cashews 1 Tbsp coconut oil, melted 1 c raisins ½ c dried cherries or cranberries ½ c dark chocolate chunks 1. PLACE almonds and pecans in large bowl covered by 1" with filtered water. Add ½ tsp of the salt. Cover bowl and soak at room temperature 20 hours. Rinse and return to bowl. 2. ADD cashews and fill bowl with water again, covering nuts by 1". Cover and soak 4 hours more. Drain, rinse, and turn nuts onto paper-towel-lined baking sheet. Blot dry. 4. LINE dehydrator sheets or baking sheets with parchment and dehydrate nuts at 150°F, 20 hours. 5. REMOVE nuts and pour into large bowl. Add coconut oil and remaining ½ tsp salt, toss well, and return to dehydrator and continue drying 4 hours. 6. LET nuts cool completely on baking sheets before stirring in dried fruit and chocolate. Store in airtight container. Tip! For oven drying, turn the oven to the lowest setting and spread the nuts on baking sheets lined with parchment. Dehydrate with the oven door open slightly with a wooden spoon for 8 to 10 hours, or until the nuts are crunchy. Remove from the oven, toss in coconut oil and remaining salt and then return to the oven to dry for 1 hour longer. NUTRITION (per serving): 284 cal, 7 g pro, 16 g carb, 4 g fiber, 8 g sugar, 24 g fat, 3 g sat fat, 55 mg sodium Chorizo and Avocado Fat Bombs Recipe Had your fill of avocado toast? Then try this spiced up take on an egg salad–stuffed avocado from the new cookbook Sweet & Savory Fat Bombs. Monounsaturated fat–rich avocados have been shown to help lower LDL ("bad") cholesterol and even promote weight loss, while eggs deliver satisfying protein, and chorizo adds a sharp saltiness that brings all these satisfying flavors together. SERVES 4 3.5 oz Spanish chorizo sausage, diced 2 lg hard-boiled eggs, cooled, peeled, and diced ¼ c unsalted butter, room temperature 2 Tbsp mayonnaise (try an avocado-oil based mayo) 2 Tbsp chopped fresh chives 1 Tbsp lemon juice 2 lg avocados, halved and pitted 1. FRY chorizo in skillet until crispy. Remove from heat and set aside. 2. MASH eggs, chorizo (reserving small amount for topping), and butter together with fork in bowl. Add mayonnaise, lemon juice, and chives. Season with salt and cayenne to taste. Combine with fork and refrigerate until set, 20 to 30 minutes. 3. TOP each avocado half with one-quarter of the egg and chorizo mixture just before serving. Sprinkle with reserved chorizo and enjoy immediately. Keep egg and chorizo mixture refrigerated in airtight container up to 5 days. NUTRITION (per half avocado): 396 cal, 11 g pro, 9 g carb, 5 g fiber, 1 g sugar, 37 g fat, 13 g sat fat, 397 mg sodium Creamy Dill Salmon Recipe Ever wonder why salmon is such a superfood? This fish is absolutely brimming with the most potent form of omega-3 fatty acids on the planet, which have been linked to everything from reduced inflammation to improved mood and memory. Get your fill by making this dish from Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime, which is also loaded with protein to keep you satisfied for hours. SERVES 6 Fish 6 wild salmon fillets (6 oz each), skin on, pin bones removed 1 Tbsp melted ghee or extra virgin olive oil Sauce 2 Tbsp ghee or extra virgin olive oil 5 cloves garlic, crushed ½ c dry white wine or low-sodium store-bought stock 3 Tbsp full-fat coconut milk 2 Tbsp Dijon mustard 2 tsp fresh lemon juice ¼ c chopped fresh dill ½ tsp sea salt ¼ tsp cracked black pepper 1. HEAT oven to 400°F. Line sheet pan with parchment. 2. RUB salmon fillets with ghee, then season on both sides with salt and pepper. Place skin side down on sheet pan and set aside. 3. MAKE sauce: Melt 1 Tbsp of the ghee in saucepan over medium-high heat. Sauté garlic until fragrant and lightly browned, 3 minutes. 4. ADD wine and bring to a boil. Simmer until reduced by half, 5 minutes. 5. ROAST salmon until fillets flake slightly in the center, 6 to 7 minutes. 6. ADD coconut milk, mustard, lemon juice, dill, remaining 1 Tbsp ghee, salt, and pepper to sauce and simmer on low until fish is ready. 7. REMOVE skin from salmon and serve hot with sauce spooned over top. Tip! To save money, purchase a whole side wild salmon fillet and slice it cross wise into individual 6 oz portions yourself. For this recipe, look for a side of salmon that is about 2½ pounds. Any leftover sauce will taste wonderful on other fish or chicken. NUTRITION (per serving): 333 cal, 35 g pro, 3 g carb, 0 g fiber, 0 g sugar, 19 g fat, 4 g sat fat, 358 mg sodium We love reader recipes! Share your favorite healthy recipe with us by commenting below or emailing us. Which one of these delicious recipes will you be making first? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
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