I know so many people who do not take breakfast seriously, like it's not even a real meal. Or skipping it will result in some major weight loss. Or they just grab a bite of toast in the morning. If this is you, the results of a new study should have you re-thinking that! A study published in the International Journal of Obesity found that eating a boat load of protein in the morning can help you consume up to 400 fewer calories during the day and burn more fat over time! How much protein is a boat load you ask? The overweight young adults in the study who experienced the weight loss ate a breakfast of 350 calories with 35 grams of protein (or equivalent of six eggs!) for 12 weeks. The others ate an average breakfast with about 13 grams of protein or they had no breakfast at all. The low protein group did not see weight loss results. In fact, they ate 400 more calories a day, experienced more hunger and gained more body fat. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. So, what's the scientific reason for the weight loss? Improved glycemic control, according to Heather Leidy, PhD, study author and assistant professor in the department of nutrition and exercise physiology at the University of Missouri. In simple terms, the protein group had more stable blood sugar levels which reduces the desire to eat and improves body composition. So, 35 grams is a LOT of protein. But, Leidy says, that for non-obese individuals, 24-30 grams will have a similar effect. Wondering how in the world you will be able to consume that much protien in the morning? Try this recipe below. Cottage Cheese Breakfast Parfait: 30 g protein In a mason jar or mug, layer ½ cup cottage cheese, 2 Tbsp berries, and 1 Tbsp of chopped nuts. Repeat once, and top with a drizzle of honey. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
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How is your weight loss coming along? Losing weight is not easy and sometimes we just need a product to help us along the way. I cannot say enough about the 26 Day Solution Kit from Total Life Changes. Each product is powerful as a stand alone, but they are killer as a trio. I have used each product both ways - stand alone and as a trio. Phenomenal products with phenomenal results. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. This kit contains 3 products: Iaso Detox Tea, Iaso Nutraburst Liquid Vitamin, and Iaso Resolution Weight Loss Drops. I have written a few times about the Iaso Detox Tea. The job of this tea is to cleanse your intestines of built up sludge (poo) - resulting in weight loss and increased energy. The tea has a very mild taste and is 100% organic; combined of 9 natural herbs. In fact, it is so organic, that I dry out my tea bags and use the contents as a food seasoning. Can you tell me what other tea bag you can safely do that with??? Nutraburst - a nutritious and delicious burst of over 72 vitamins and minerals. This whole food, liquid formula concentrate is packed with a full spectrum of vitamins and minerals in just a single tablespoon. The role of this product is to make sure you body is getting the proper vitamins and nutrients needed with a super side kick of energy. Lastly, we have the Resolution Weight Loss Drops. If you want a product that really helps you break up with sugar and carbs, which by the way are as addictive as drugs, Resolution Weight Loss Drops is the anecdote. This product, when combined with a suggested eating lifestyle, can result in a 1-3 pound weight loss per day. Or you can simply use the product to help you control your eating habits. Any way you use it, you will see results. Below is a snapshot testimonial of Debbie Mathis and her results from using the 26 Day Extreme Weight Loss Kit. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. As you can see, this power packed trio has everything you need to really shake off some pounds. Lose weight while detoxing, getting all the vitamins and nutrients your body needs, plenty of energy, and most importantly, RESULTS! To learn more about this kit, visit Total Life Changes. Best of all, Total Life Changes backs all of their products with a 30 day money back guarantee! What do you have to lose... except weight?? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
Ripe bananas. If you have ever bought bananas, you have probably had some ripe ones sitting on your counter top. You debate between eating them all so you don't waste them, finding some time later in the day to make some banana bread or muffins, or just biting the bullet and throwing them out. I love ripe bananas - they are at their sweetest and mushiest point. But I don't love eating 5 of them in a day - although I secretly would. I generally have some good baking intention for ripe bananas, but this past week has been incredibly busy and I just could not find the time to bake. So what do I do? I am not going to waste them! I found this great recipe that is a quick way to turn those ripe bananas into a tasty treat! It is Paleo, Vegan, and Gluten Free. It can be whipped up super fast, solving the ripe banana problem! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. NO BAKE BANANA BREAD BITES For the original version
For the Paleo version
Instructions
Notes
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Do you have a great healthy recipe you would like to share? Comment or click contact below! Bodynista
There are many ways to lose a lot of weight fast, but you don't want to be hungry and unsatisfied. A scientific approach suggest 3 simple steps to help you get the pounds down. The steps will:
Here is a simple 3-step plan to lose weight fast. I personally recommend including a detox tea with this and any other eating lifestyle. I use IASO Detox Tea, which is 100% organic, gentle, and made up of 9 herbs. It is completely natural. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). Sugars and starches stimulate secretion of insulin more than any other food, and are the main cause of fat storage in the body. When insulin are lower, the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. Bottom Line: Cut the carbs, lower your insulin and you will start to eat less calories automatically and without feeling hungry all the time or deprived. Essentially, lowering your insulin puts fat loss on “autopilot. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 2. Eat Protein, Vegetables and Fats EVERY SINGLE MEAL should include a protein source, a fat source and low-carb vegetables. Constructing your meals like this will automatically bring your carb intake into the recommended range of 20-50 grams per day. Be sure to include IASO Detox Tea with lunch and dinner. Protein Sources:
The importance of eating plenty of protein can not emphasized enough - it has been shown to boost metabolism by 80 to 100 calories per day! High protein diets can also reduce obsessive thoughts about food, reduce the desire for late-night snacking, and make you so full that you automatically eat up to 441 fewer calories per day! When it comes to losing weight, eating lots of protien is KEY - period. Vegetables (Low Carb):
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day. A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet. Fat Sources:
Don’t be afraid of eating fat. The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs), which are more fulfilling than others and can boost metabolism slightly. Bottom Line: Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal. Assemble each meal to include a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels. 3. Lift Weights 3 Times Per Week While you don’t need to exercise to lose weight when you change to a healthier eating lifestyle, it is definitely recommended. The best option is to try weight lifting at least 3 times a week. Do a warm up, lift weights, then stretch. When you build muscle, you burn fat. Building your bigger muscles (legs, back, chest) will contribute to some great fat loss and a leaner look. If lifting weights is not an option for you, try doing some easier cardio workouts like walking, swimming, jogging, biking or other workout that gets your hear rate up. Adding Techui - a 100% Spirulina supplement to your weight lifting regimen will help you boost your weight lifting and weight loss efforts tremendously. Learn more about Techui here. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Cheat Day What is a lifestyle change without a cheat day? Cheat days do play an important part when you are changing your eating habits. Try to stick to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc. Cheat day is ONE DAY PER WEEK - ONCE EVERY 7 DAYS. If you start doing it more often, then you’re not going to see much success on this plan. This makes drinking IASO Detox Tea even more important. You will gain some weight during your cheat day, but most of it will be water weight and you will lose it again in the next 1-2 days. Bottom Line: Having one day of the week where you eat more carbs is perfectly acceptable, although not necessary. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
Clean eating get such a bad rap sometimes - "it's the way gym freaks eat". But really, it's taking what we are most likely already eating and cleaning it up. At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. So unless all of you meals at home are from a box, you have already done some clean eating. I don't know about you, but in the summer I love to share meals with family and friends. A week of staying on the right path with food can be destroyed in one single day. Kind of depressing, but it is the truth. And it is a real struggle I have faced more than once this summer - the culprit is usually dessert related. Whether you are hosting or attending, here are some great clean eating dessert recipes that are easy to make and sure to be crowd pleasers! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. LEMON BARS RECIPE (PALEO, CLEAN EATING, GLUTEN FREE) Ingredients FOR THE CRUST:
SWEET POTATO BROWNIES RECIPE {CLEAN EATING, GLUTEN-FREE, DAIRY-FREE} Ingredients
BROWN SUGAR BAKED PEACHES Ingredients
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
I don't know about you, but to me, buying granola bars seems like a fortune these days. If you want something that is remotely made with some healthier ingredients, you spend more than $1 per bar??? And, really, it's still not good for you. There is a hefty price tag associated with convenience these days. Not to mention the kids granola bars. They are full of sugar, expensive, and frankly just terrible to consume. But, I am guilty of keeping them around for the frequent "I didn't eat all my food, we are not at home, and suddenly I am starving" I get from my child. Never fails..... Ever. I was so excited to find this recipe for homemade granola bars that use ingredients I already have at home!! The recipe below is for chocolate chip granola bars, but you can make these any way you want: fruit and nut, oatmeal raisin, oat and honey, peanut butter, or whatever you come up with. If you are Gluten Free, using Gluten Free oats will make this a GF recipe. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. NO BAKE CHEWY CHOCOLATE CHIP GRANOLA BARS (VEGAN, GLUTEN FREE) PREP TIME 15 mins TOTAL TIME 15 mins No Bake Chewy Chocolate Chip Granola Bars (V+GF): the perfect protein-rich, on-the-go snack that’s super easy to make, full of simple ingredients and delicious. Vegan and Gluten Free. Serves: 12-18 granola bars INGREDIENTS Dry Ingredients
INSTRUCTIONS Line a 9x9 baking pan with parchment paper or wax paper. Set aside.
NOTES - Store in an airtight container in the refrigerator for 1-2 weeks. You may also freeze these for up to a month. - Storing at room temperature: These bars will be slightly soft, but still keep together at room temperature. If you’re bringing these as a snack, make sure to store them in a hard container, like a Tupperware. What do you think of this recipe? Do you have a great recipe to share? Comment below are email us to have it featured in a Food Friday article! - Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Eating fatty foods to lose weight? I know, sounds counter intuitive, but there are big differences in the world of fats. Eating foods with the wrong kind of fat could make you pack on the pounds—trans fats in baked goods; low-quality saturated fats, like those in factory farmed meats; and ultra-processed corn and soybean oils. But the right fats can actually do the exact opposite: Keep you full, increase your fat-burning potential (even targeting stubborn belly fat!), improve heart health, and boost your mood. Get more of the good fat into your diet with these 5 delicious recipes. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Lighthearted Raw Grain-Free Fudgy Brownies Recipe These ultra fudgy brownies from the cookbook Clean Eating: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body by Amie Valpone are loaded with a nice dose of protein and healthy monounsaturated fats, thanks to almond butter, which have been shown to help burn belly fat. Bonus: No cooking required! SERVES 12 1½ c almond butter ½ c unsweetened cocoa powder ½ c pure maple syrup 5 Tbsp unsweetened almond milk 3 Tbsp melted coconut oil 1½ tsp pure vanilla or almond extract ¼ tsp sea salt ¼ tsp cinnamon Pinch of cayenne 2 Tbsp raw cacao nibs and flaky sea salt, for garnish 1. LINE 8" x 8" baking dish with parchment. 2. PLACE all ingredients except those for garnish in food processor and blend until mixture is well combined and forms dough. 3. SPOON mixture into prepared baking dish. Top with cacao nibs and sea salt. Cover with wax paper and freeze until set, about 2 hours. 4. CUT into 12 squares. Store in freezer until ready to serve, up to 4 days. NUTRITION (per serving): 278 cal, 7 g pro, 18 g carb, 5 g fiber, 11 g sugars, 22.5 g fat, 6 g sat fat, 169 mg sodium Pear-Berry Crisp Recipe This seemingly decadent dessert from the cookbook Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great by popular blogger Danielle Walker contains healthy plant-based saturated fats from coconut oil, and monounsaturated fats (along with fiber and protein!) from a variety of nuts and seeds. It also subs out refined white sugar for a smaller amount of honey. SERVES 8 4 tsp butter or coconut oil 1 c blueberries 4 apples, peeled and cored and cut into thin wedges 4 pears, peeled and cored and cut into thin wedges 1 Tbsp lemon or orange juice ¼ c honey (or maple syrup for a vegan version) 1½ tsp coconut flour ¼ tsp salt ¼ tsp cinnamon 1 cup Grain-free Granola (without raisins) 1. HEAT oven to 375°F. 2. GREASE individual ramekins or large baking dish with 1 tsp of the butter. 3. COMBINE blueberries, apples, pears, lemon juice, honey, coconut flour, salt, and cinnamon in a bowl. 4. COMBINE granola and remaining 3 tsp butter. 5. POUR fruit mixture into ramekins and bake until bubbling, 40 minutes. 6. REDUCE oven to 325°F. Spread granola mixture over top, then bake until browned, 15 minutes. NUTRITION (per serving): 385 cal, 6 g pro, 64 g carb, 30 g sugar, 11 g fiber, 15 g fat, 3 g sat fat, 113 mg sodium Soaked Trail Mix Recipe What makes trail mix even better? Ditching the candy-coated milk chocolate for dark chocolate chunks, using dried fruit instead of added sweeteners, and including a variety of fat-rich nuts—all of which have their own unique nutritional profile—instead of just one. This recipe, also from Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great, is absolutely delish. MAKES 3 lb (about 30 servings) 4 c raw almonds 4 c raw pecan halves 1 tsp coarse sea salt 2 c raw cashews 1 Tbsp coconut oil, melted 1 c raisins ½ c dried cherries or cranberries ½ c dark chocolate chunks 1. PLACE almonds and pecans in large bowl covered by 1" with filtered water. Add ½ tsp of the salt. Cover bowl and soak at room temperature 20 hours. Rinse and return to bowl. 2. ADD cashews and fill bowl with water again, covering nuts by 1". Cover and soak 4 hours more. Drain, rinse, and turn nuts onto paper-towel-lined baking sheet. Blot dry. 4. LINE dehydrator sheets or baking sheets with parchment and dehydrate nuts at 150°F, 20 hours. 5. REMOVE nuts and pour into large bowl. Add coconut oil and remaining ½ tsp salt, toss well, and return to dehydrator and continue drying 4 hours. 6. LET nuts cool completely on baking sheets before stirring in dried fruit and chocolate. Store in airtight container. Tip! For oven drying, turn the oven to the lowest setting and spread the nuts on baking sheets lined with parchment. Dehydrate with the oven door open slightly with a wooden spoon for 8 to 10 hours, or until the nuts are crunchy. Remove from the oven, toss in coconut oil and remaining salt and then return to the oven to dry for 1 hour longer. NUTRITION (per serving): 284 cal, 7 g pro, 16 g carb, 4 g fiber, 8 g sugar, 24 g fat, 3 g sat fat, 55 mg sodium Chorizo and Avocado Fat Bombs Recipe Had your fill of avocado toast? Then try this spiced up take on an egg salad–stuffed avocado from the new cookbook Sweet & Savory Fat Bombs. Monounsaturated fat–rich avocados have been shown to help lower LDL ("bad") cholesterol and even promote weight loss, while eggs deliver satisfying protein, and chorizo adds a sharp saltiness that brings all these satisfying flavors together. SERVES 4 3.5 oz Spanish chorizo sausage, diced 2 lg hard-boiled eggs, cooled, peeled, and diced ¼ c unsalted butter, room temperature 2 Tbsp mayonnaise (try an avocado-oil based mayo) 2 Tbsp chopped fresh chives 1 Tbsp lemon juice 2 lg avocados, halved and pitted 1. FRY chorizo in skillet until crispy. Remove from heat and set aside. 2. MASH eggs, chorizo (reserving small amount for topping), and butter together with fork in bowl. Add mayonnaise, lemon juice, and chives. Season with salt and cayenne to taste. Combine with fork and refrigerate until set, 20 to 30 minutes. 3. TOP each avocado half with one-quarter of the egg and chorizo mixture just before serving. Sprinkle with reserved chorizo and enjoy immediately. Keep egg and chorizo mixture refrigerated in airtight container up to 5 days. NUTRITION (per half avocado): 396 cal, 11 g pro, 9 g carb, 5 g fiber, 1 g sugar, 37 g fat, 13 g sat fat, 397 mg sodium Creamy Dill Salmon Recipe Ever wonder why salmon is such a superfood? This fish is absolutely brimming with the most potent form of omega-3 fatty acids on the planet, which have been linked to everything from reduced inflammation to improved mood and memory. Get your fill by making this dish from Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime, which is also loaded with protein to keep you satisfied for hours. SERVES 6 Fish 6 wild salmon fillets (6 oz each), skin on, pin bones removed 1 Tbsp melted ghee or extra virgin olive oil Sauce 2 Tbsp ghee or extra virgin olive oil 5 cloves garlic, crushed ½ c dry white wine or low-sodium store-bought stock 3 Tbsp full-fat coconut milk 2 Tbsp Dijon mustard 2 tsp fresh lemon juice ¼ c chopped fresh dill ½ tsp sea salt ¼ tsp cracked black pepper 1. HEAT oven to 400°F. Line sheet pan with parchment. 2. RUB salmon fillets with ghee, then season on both sides with salt and pepper. Place skin side down on sheet pan and set aside. 3. MAKE sauce: Melt 1 Tbsp of the ghee in saucepan over medium-high heat. Sauté garlic until fragrant and lightly browned, 3 minutes. 4. ADD wine and bring to a boil. Simmer until reduced by half, 5 minutes. 5. ROAST salmon until fillets flake slightly in the center, 6 to 7 minutes. 6. ADD coconut milk, mustard, lemon juice, dill, remaining 1 Tbsp ghee, salt, and pepper to sauce and simmer on low until fish is ready. 7. REMOVE skin from salmon and serve hot with sauce spooned over top. Tip! To save money, purchase a whole side wild salmon fillet and slice it cross wise into individual 6 oz portions yourself. For this recipe, look for a side of salmon that is about 2½ pounds. Any leftover sauce will taste wonderful on other fish or chicken. NUTRITION (per serving): 333 cal, 35 g pro, 3 g carb, 0 g fiber, 0 g sugar, 19 g fat, 4 g sat fat, 358 mg sodium We love reader recipes! Share your favorite healthy recipe with us by commenting below or emailing us. Which one of these delicious recipes will you be making first? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
If you are carrying a few extra pounds, chances are you have spent time wondering "how did this happen?". Gaining weight doesn't happen overnight - it happens over long periods of time with routine bad choices, like eating that meal pictured above. But, many times we don't even realize the choices we are making are not good for us. Knowing how your body reacts to certain foods is a real science and takes quite a bit of time to test and understand. I began really taking notice to how my body reacts to different foods about 6 years ago and I only uncovered about a year ago that my body does not tolerate gluten well. When I reflect on why was I carrying so much weight in the past, I can say it started from childhood. I had no concept of what a healthy lifestyle was. My idea of being healthy was eating some fruits and vegetables and doing some exercise. Even in college, I didn't realize that eating pizza everyday was so terrible - it had veggies all over it. Not being armed with the proper knowledge in my childhood years led me to being well over 200 lbs until I was nearly 30. I remember in college a friend telling me bagels were healthier than regular bread because of how they are made. I know now that isn't true, but back then, I started eating more bagels... As a parent, I now know how important it is to teach my child what a healthy lifestyle is. Life is hard as it is, I do not want my child having to struggle with carrying around un-necessary weight now or as an adult. Kids struggling with childhood obesity will likely struggle with obesity as an adult. If you have ever been overweight, then you know how obesity affects you physically, mentally and emotionally. There are boat loads of information available at your finger tips about what a healthy lifestyle is. But, what there isn't information about is how your body reacts to different foods. That is your own book to write. To help you out, I am going to generalize a lot of the information available about healthy lifestyles so you can easily put it into practice. Or, if you have already gotten on the train, maybe you will find some of these tips helpful along your journey. 7 Tips for Weight Loss and a Healthier Lifestyle 1. Test howwe your body reacts to different foods. The biggest key, in my opinion, is understanding how your body keeps or releases what you eat. Ideal categories to test are: Dairy, meat and gluten. 2. Cut back, way back, on the sugar. Most of us think sugar is limited to desserts and candy. What do you sweeten your coffee or tea with? What makes fruit taste so good? Do you really need a soda every day? Do you really think fruit juice is good for you? Really take notice of what your putting into your body and take a look at the sugar content. 3. Carbs..... Nobody likes hearing they should not eat pasta, bread, pizza and chips. These types of carbs help you pack on that extra padding you don't want. Whole wheat pasta, breads and cereals are better than the regular versions, but take a look at the labels. You will realize it still isn't good for you. Switch your carbs to beans and lentils and you will begin to notice some nice changes. These kinds of carbs are full of fiber and protien and make amazing subs for meat. They keep you filling satisfied and full - just like those other carbs. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. 4. Less meat, more veggies. If you eat meat daily, consider changing that to every other day and then eventually once per week. Replace the meat with veggies and beans. Try this for a month and see how your body reacts. 5. Cut back or eliminate dairy. As a Marketer by profession, I think it is amazing what advertising can lead us to believe. We view milk and cheese as essential needs for the our bodies. If we don't consume enough of it, we may develop osteoporosis and our bones will break. Our body does not need to consume milk beyond our very young child hood years. The research varies on an exact age of when we can ditch the cows milk, but as an adult, you don't need it. My daughter is 6 and I am working to convert her to the nut based versions. Try cutting back or cutting out dairy and see how this affects your body. 6. Drink more water and less booze. This is a no brainer, but replacing you drinks throughout the day with water is a big step in the right direction. Alcohol is a HUGE contributor to weight. Every time I see a man who looks like he is going to give birth, I know he must enjoy relaxing with drinks on the regular. 7. Exercise. Moving your body is essential to keeping it working. Aim for 30 minutes 5 days a week with a blend of cardio and weights. You will burn more fat by building muscle than just doing all cardio. The goal is to get your heart rate, get the sweat pouring and to get your lungs working. Need some inspiration? Check out the workouts posted on our website. If you have more questions, feel free to contact me or comment below. Did you find these tips helpful? Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
If you workout regularly or you have done a real ass kicker workout, you know the satisfaction of finishing. But you probably also know that you want to eat everything in sight after finishing as well. Why is that? We know how hard we worked to finish that workout and we are perfectly willing to jeopardize any progress we have just made by trying calm our stomachs. Have you ever wondered why you feel like you are dying of starvation after a workout?During or right after a workout, exercise may suppress hunger, but later that day, your hunger hormones will surge, making you want to eat. At the same time, your body's satiety hormones — the ones that signal that you're full — can decrease. The really unfair part is that the desire to eat more after exercising hits women harder than men. The widely accepted theory is that women's bodies are hardwired to hold onto energy for reproduction purposes. So when your body senses that you're burning fuel from exercise, it wants to be sure you replace it pronto. I had experienced this when I first began doing boot camps. I was definitely getting stronger, but I was not losing weight & my clothes were not fitting any better. At one point, I realized that my efforts were going in the opposite direction, I was putting on weight. After my workouts, I was so hungry that I was eating anything I could get my hands on. Pizza, chocolate, whatever it took to not feel hungry. And that remained constant throughout the day. So, now that you understand what is happening in your mind and body during and after a workout, how do you control it? Once I really took the time to understand when to eat, what to eat, and why I was feeling so hungry, I was able to turn the cycle around and here I am much lighter than before. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. 1. Understand Your Hunger The key to sticking with your workout and diet while dodging stomach rumblings and cravings is to understand the relationship between energy (food) and exercise and to learn to use it to your advantage. The first step is decoding where the hunger is coming from. Are you celebrating after a workout with a sweet treat? Are you working out on an empty stomach? Are you mistaking hunger for the need to hydrate? 2. Your All-Day Diet Plan The biggest piece of the hunger puzzle is knowing what, when, and how much to eat to stoke your body's engine 24-7. It's the peaks and dips in energy levels, set off by inconsistent eating habits, that send cravings into overdrive. To keep things on track, follow this around-the-clock advice. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Ultimately you've got to approach hunger the way you do your workout: methodically and consistently. People who manage hunger well are those who eat mindfully. You do yourself a disservice if you just count calories. You've got to pay attention to how you feel and how your workout is being affected, too. Don't snack excessively before or after exercise; many active people don't need additional calories to fuel their daily 30 to 45 minutes. Hydrate during your workout, and when you feel hungry, drink water first. At mealtimes, eat slowly, and with every few bites, ask yourself if you feel full. If your workout makes you hungry, don't skip the gym so you can stick to your diet. A small increase in calories before exercising will power you through your session and reap you far greater rewards than no workout at all. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
Jam, jam, jam. While some of you may think that making jam is for Grandma, I am here to show you how easy, healthy, and delish it is to make your own homemade healthy jam. You may never buy that store stuff again.... What is the going rate from some real fruit jam these days? $3 or $4 or more, depending on location. I know I have paid obscene amounts in the past, but those days are past. Berries are in season which means they are at their lowest prices!!! I am in love! The base of these jams are berries and chia seeds. The chia seeds absorb the liquid and will give you the "jam like" texture. Without further adieu, Suzy Homemaker here to show you how to make 3 different natural, healthy and tasty fruit jams. **These are fresh jams. They will only be good for 1 to 1.5 weeks in the fridge** Don't make more than you can finish or share with friends! BUT - you can freeze your fresh, low cost berries and make this any time you wish!!! FRESH HOMEMADE STRAWBERRY CHIA SEED JAM INGREDIENTS
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HOMEMADE BLUEBERRY CHIA JAM INGREDIENTS
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HOMEMADE RASPBERRY & VANILLA CHIA SEED JAM INGREDIENTS
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Simple right? If your feeling extra creative, try making a mixed berry!
You can enjoy these jams on muffins, bagels, toast, yogurt, in oatmeal, on ice cream or homemade banana based "ice cream", in a smoothie, pancakes, french toast, and more. Just because it is called "Jam" doesn't mean its uses are limited. Remember, you made this out of fresh fruit and a chia seeds. Which one will you be making? Bodynista |
BodynistaKhyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place. Categories
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